Carrot Cucumber Raita Dipping Sauce Recipes

CARROT AND CUCUMBER RAITA RECIPE

Carrot and Cucumber Raita Recipe image

Stir cucumbers and carrots into a yogurt-and-sour-cream sauce for this raita recipe. Our Carrot and Cucumber Raita Recipe is great alongside spicy dishes.

Provided by My Food and Family

Categories Home

Time 3h10m

Yield Makes 4 servings.

Number Of Ingredients 6

Ingredients

1 cup plain low-fat yogurt
1/2 cup BREAKSTONE'S Sour Cream
4 carrots, shredded
2 cucumbers, peeled, seeded and shredded
2 Tbsp. chopped fresh mint
1 tsp. minced fresh garlic

Steps:

Mix yogurt and sour cream in medium bowl.
Add remaining ingredients; mix lightly. Cover.
Refrigerate several hours or until chilled.

Nutrition Facts : Calories 130, Fat 7 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 25 mg, Sodium 95 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 5 g

CARROT-CUCUMBER RAITA DIPPING SAUCE

Carrot-Cucumber Raita Dipping Sauce image

Make and share this Carrot-Cucumber Raita Dipping Sauce recipe from Food.com.

Provided by CountryLady

Categories Sauces

Time 10m

Yield 2 cups

Number Of Ingredients 6

Ingredients

1 cup plain yogurt
1/2 cucumber, peeled, seeded, and cut into 1/4 inch cubes
1/2 cup carrot, peeled & shredded with peeler, then minced
2 pinches ground cumin
1 pinch ground coriander
1 pinch cayenne (Very small, not overpowering)

Steps:

Combine all ingredients.
Taste and adjust for salt.
Let chill covered with plastic wrap for several (2- 6) hours.

Nutrition Facts : Calories 98.5, Fat 4.2, SaturatedFat 2.6, Cholesterol 15.9, Sodium 77.1, Carbohydrate 11.3, Fiber 1.2, Sugar 8.2, Protein 5

CUCUMBER RAITA

Cucumber Raita image

This is a very cooling sauce to go with spicy curries and other hot and piquant dishes. Try spooning it over your rice or dipping pieces of chapatis into it. Very good!

Provided by PalatablePastime

Categories Sauces

Time 35m

Yield 2 cups

Number Of Ingredients 6

Ingredients

1/2 cucumber, thinly sliced (plus a few thin slices for garnish)
1 1/2 cups plain nonfat yogurt
6 green onions, thinly sliced
1 -3 fresh green chili, seeded and finely chopped
2 tablespoons finely chopped fresh cilantro (to garnish)
salt

Steps:

Place the cucumber into a sieve and sprinkle with salt and mix well, allow it to set over a sink or other place to drain for half an hour or so.
Pat the cucumbers dry with paper toweling.
Mix the yogurt in a bowl with enough salt to taste and add cucumber, green onions, and the chopped chilies and mix well.
Top with a few thin slices of cucumber and sprinkle with chopped cilantro and serve.
If not serving immediately, refrigerate until needed.

Nutrition Facts : Calories 137.8, Fat 0.6, SaturatedFat 0.3, Cholesterol 3.7, Sodium 152.2, Carbohydrate 22.3, Fiber 1.9, Sugar 17.6, Protein 12.3

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