Carrot Chickpea Veggie Burger Recipe By Tasty Recipes

CARROT & CHICKPEA VEGGIE BURGER RECIPE BY TASTY

Carrot & Chickpea Veggie Burger Recipe by Tasty image

Here's what you need: chickpeas, oats, shredded carrot, red onion, egg, salt, pepper, garlic powder, olive oil, lemon, olive oil, whole wheat burger bun, tomato, butter lettuce, red onion, avocado, mustard

Provided by Claire Nolan

Categories Dinner

Yield 6 burgers

Number Of Ingredients 17

Ingredients

15.5 oz chickpeas, drained & rinsed
1 ½ cups oats
½ cup shredded carrot
½ cup red onion, diced
1 egg
1 teaspoon salt
½ teaspoon pepper
½ teaspoon garlic powder
1 teaspoon olive oil
½ lemon, juiced
1 tablespoon olive oil
whole wheat burger bun
tomato
1 head butter lettuce
red onion
avocado
mustard, to taste

Steps:

In a food processor, combine chickpeas, oats, carrots, red onion, egg, salt, pepper, garlic powder, and olive oil. Blend just until combined.
Add lemon juice and blend again until well-combined.
Scoop out a handful of the mixture and form into patties.
Heat a tablespoon of olive oil over medium-high heat.
Cook the patty 4-5 minutes on each side, or until golden brown.
Assemble with your favorite burger toppings.
Enjoy!

Nutrition Facts : Calories 271 calories, Carbohydrate 40 grams, Fat 7 grams, Fiber 9 grams, Protein 11 grams, Sugar 5 grams

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