SAVORY VEGETABLE STIR-FRY
Yellow squash, zucchini, carrots and red onion combine to make this sassy stir-fried side dish that's ready in just 20 minutes!
Provided by Campbell's Kitchen
Categories Trusted Brands: Recipes and Tips Swanson®
Time 20m
Yield 6
Number Of Ingredients 6
Steps:
- Heat the oil in a 12-inch skillet over medium-high heat. Add the yellow squash, zucchini, carrots and onion and stir-fry until the vegetables are tender-crisp.
- Stir the concentrated broth in the skillet and cook until the mixture is hot.
Nutrition Facts : Calories 70.4 calories, Carbohydrate 11.4 g, Fat 2.6 g, Fiber 3.3 g, Protein 2 g, SaturatedFat 0.4 g, Sodium 290.9 mg, Sugar 3.7 g
CARROT AND SQUASH STIR-FRY
We really enjoy this delicious vegetable dish. From "Better Homes & Gardens / Great Cooking For Two".
Provided by Pianolady
Categories Vegetable
Time 20m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Place butter or cooking oil in a wok or large skillet.
- Preheat over medium-high heat.
- Stir-fry garlic and basil, oregano or Italian Seasoning in hot cooking oil or butter for 15 seconds.
- Add carrot and stir-fry for 1 minute.
- Add zucchini and/ or yellow squash and stir-fry for 2 1/2 minutes.
- Add leeks or green onions and stir-fry about 1 1/2 minutes more or until vegetables are crisp-tender.
- Option: Sprinkle with parmesan or Romano cheese; toss gently.
- Enjoy!
ZUCCHINI/YELLOW SQUASH STIR FRY
A lovely veggie side dish. Wonderful summer squash blends nicely with onion in this quickie stir-fry.
Provided by Recipewrestler
Categories Vegetable
Time 17m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Rinse zucchini and squash.
- Cut into thin slices, discarding stems and bottoms.
- Slice onion into thin rings.
- Spray a wok or large, covered frying pan with cooking spray.
- Melt butter in pan over medium-high heat.
- Add zucchini, squash and onion.
- Stir-fry for several minutes, until tender-crisp.
- Season with salt and pepper, to taste.
- Add 3 T water and cover.
- Reduce heat and simmer for 6-8 minutes or until mixture meets your criteria for doneness (We like ours slightly soft, others may prefer either crisp or very soft).
STIR FRY ZUCCHINI AND CARROTS
Make and share this Stir Fry Zucchini and Carrots recipe from Food.com.
Provided by joe_loyall
Categories Vegetable
Time 11m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Zucchini: Slim, small zucchini will taste best. larger and usually older zucchini tend to have a bitter after-taste.
- Carrots: Skinny carrots are the younger roots and usually taste sweeter.
- Mix cornstarch with water and set aside. Heat oil in stir fry pan, wok or heavier skillet over medium high heat. Stir fry carrots for 1 minute and then add zucchini. Continue stirring for about 2 minutes. (Adjust cooking times according to the temperature you feel comfortable cooking with.).
- Add stir fry sauce and stir well. Stir cornstarch mixture well before adding to vegetables. Stir until sauce is thickened and serve immediately.
- Sauces with lemon or orange flavors, if available, may be alternate stir fry sauces to try. A side dish for Western foods too.
SQUASH AND BROCCOLI STIR-FRY
Meet the Cook: The first summer that my husband and I were retired, we had an abundance of squash. I was raised on a farm and taught nothing should go to waste, so I hunted in my recipe file and found this one. I've made it often ever since. Cooking's one of my favorite ways to have fun...if I live to be 100, I am sure there will still be many recipes in my "to-do" file. We also enjoy travel - with three children and eight grandchildren scattered, it's a good thing! -Erlene Cornelius, Spring City, Tennessee
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Combine lemon juice and honey; set aside. In a wok or large skillet, heat oil on medium-high. Add squash, garlic and ginger. Stir-fry about 3 minutes. Add the broccoli, celery and onion; stir-fry 3-4 minutes or until crisp-tender. Remove from heat and quickly toss with the honey mixture. Sprinkle with sunflower kernels. Serve immediately.
Nutrition Facts : Calories 113 calories, Fat 7g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 20mg sodium, Carbohydrate 13g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges
YELLOW SQUASH AND ZUCCHINI STIR FRY
This is a little mixture I threw together using veggies in the crisper. Turned out darned good! I hope you enjoy it as much as we did! I used pre shredded carrots from a bag which is a HUGE time saver. It is colorful and flavorful.
Provided by Michelle S.
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Wash squash and zucchini and cut in half.
- Cut each half into about 1/2 inch slices.
- Heat oil in a large skillet or wok.
- When oil is hot add red pepper.
- Cook about 3 minutes.
- Add squash, zucchini, garlic, ginger, soy sauce, pepper flakes and salt.
- Cook about 4 minutes or more until the squash are ALMOST the texture you prefer over medium high heat.
- Add carrots and cook at least 2 minutes more until carrots are how you prefer.
- Adjust seasonings and add the cilantro and toss well.
- Serve immediately.
More about "carrot and squash stir fry recipes"
HEALTHY & SIMPLE VEGETABLE STIR FRY RECIPE - THE …
From theschmidtywife.com
4.7/5 (3)Total Time 14 minsCuisine AsianCalories 152 per serving
- Prepare sauce, add soy sauce, ginger, sesame oil, honey, garlic, and cornstarch to a small bowl. Whisk together to combine, ensure the honey gets stirred in and isn't sitting on the bottom.
- Add carrots and red bell pepper to the skillet. Stir fry for 2 to 3 minutes until they begin to soften.
- Add zucchini and broccoli to the skillet. Stir fry everything for about 2 to 3 minutes, the vegetables will begin to soften.
FARMERS MARKET VEGETABLE STIR-FRY WITH LEMON AND …
From thekitchn.com
Estimated Reading Time 4 mins
CARROT ZUCCHINI STIR FRY RECIPE - EATING RICHLY
From eatingrichly.com
Reviews 7Estimated Reading Time 4 mins
STIR-FRIED CARROTS, CORN & PEPPERS - EATINGWELL
From eatingwell.com
4 FALL DINNER IDEAS FROM A REGISTERED DIETITIAN - NIKE
From nike.com
15 MINUTES ZUCCHINI MUSHROOM STIR FRY | SHUANGY'S …
From shuangyskitchensink.com
VEGAN STIR-FRY RECIPE WITH FRESH VEGETABLES - TASTE OF HOME
From tasteofhome.com
CARROT AND SQUASH STIR-FRY - FRONTPAGE
From frontpage.pch.com
SPAGHETTI SQUASH STIR FRY - THE ROASTED ROOT
From theroastedroot.net
ORANGE MISO NOODLE STIR-FRY - GIMME SOME OVEN
From gimmesomeoven.com
SAUTEED ZUCCHINI AND CARROTS - COOKING WITH CURLS
From cookingwithcurls.com
ZUCCHINI STIR FRY - WELL PLATED BY ERIN
From wellplated.com
CARROT SQUASH SOUP | HEART AND STROKE FOUNDATION
From heartandstroke.ca
CHAYOTE SQUASH RECIPE- AUTHENTIC STIR-FRY THAT …
From tasteasianfood.com
CARROT AND SQUASH STIR-FRY RECIPE - PALEOFOOD.COM
From paleofood.com
CARROT AND SQUASH STIR-FRY RECIPE - RECIPEOFHEALTH
From recipeofhealth.com
BUTTERNUT SQUASH GINGER CHICKEN STIR FRY - THE …
From theroastedroot.net
CHAYOTE SQUASH & CARROT STIR FRY (SU SU XàO) | SIMPLE …
From simplevietnamesefood.com
NIGEL SLATER RECIPE FOR SWEET POTATO, SQUASH AND CAULIFLOWER WITH ...
From theguardian.com
EASY ZUCCHINI STIR FRY – A SIMPLE PALATE
From asimplepalate.com
MARQUIS WEEKLY MENU - WEEK 4 - CULINARY SERVICES | UNIVERSITY OF ...
From culinaryservices.usask.ca
SUMMER SQUASH STIR FRY | MYPLATE
From myplate.gov
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #low-protein #side-dishes #vegetables #easy #dietary #low-sodium #low-cholesterol #low-calorie #stir-fry #low-carb #healthy-2 #low-in-something #carrots #squash #number-of-servings #technique
You'll also love