Carrot And Green Apple Salad Recipes

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CARROT APPLE SALAD



Carrot Apple Salad image

Deciding to start eating healthy, I took a classic carrot and raisin salad recipe and lightened it up, then added apples for extra flavor. I took this dish to a weight-loss group meeting and they loved it! -Kim Jones, Collinsville, Illinois

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 9

1 can (8 ounces) unsweetened crushed pineapple
2 medium tart apples, diced
3 cups shredded carrots
3 tablespoons raisins
3 tablespoons sweetened shredded coconut
1/3 cup fat-free reduced-sugar vanilla yogurt
1/3 cup fat-free plain yogurt
3 tablespoons reduced-fat mayonnaise
1 tablespoon lemon juice

Steps:

  • Drain pineapple, reserving juice in a bowl. Add apples to the juice; toss to coat. Let stand for 5 minutes; drain. , In a large bowl, combine the pineapple, carrots, raisins, coconut and apples. , In a small bowl, combine the remaining ingredients. Pour over carrot mixture and toss to coat. Cover and refrigerate for 3-4 hours or until chilled.

Nutrition Facts : Calories 138 calories, Fat 4g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 101mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

SHREDDED APPLE CARROT SALAD



Shredded Apple Carrot Salad image

This shredded carrot and apple salad is a delightful addition to your summer lunch.

Provided by Alli Shircliff

Categories     Salad     Vegetable Salad Recipes     Carrot Salad Recipes

Time 20m

Yield 6

Number Of Ingredients 11

2 tablespoons sesame seeds
2 cups shredded carrots
1 Granny Smith apple, cored and shredded
½ cup chopped fresh parsley
¼ cup lemon juice
2 tablespoons apple cider vinegar
1 tablespoon white sugar
1 clove garlic, minced
1 teaspoon salt
½ teaspoon ground black pepper
2 tablespoons safflower oil

Steps:

  • Heat a skillet over medium heat; pour sesame seeds into the hot skillet. Cook, stirring often, until sesame seeds are lightly browned and fragrant, 3 to 5 minutes. Remove from heat.
  • Mix carrots, apple, toasted sesame seeds, and parsley together in a bowl.
  • Whisk lemon juice, vinegar, sugar, garlic, salt, and pepper together in a separate bowl; slowly drizzle safflower oil into lemon juice mixture while continuing to whisk. Pour dressing over carrot mixture; toss to coat.

Nutrition Facts : Calories 97.1 calories, Carbohydrate 10.7 g, Fat 6.2 g, Fiber 2.1 g, Protein 1.2 g, SaturatedFat 0.5 g, Sodium 416.8 mg, Sugar 6.5 g

CARROT-APPLE SALAD



Carrot-Apple Salad image

This is a low-calorie, refreshing salad that would be good at potlucks (recipe can be expanded easily) or to make for a summer afternoon to go along side grilled meats.

Provided by VickyJ

Categories     Apple

Time 1h10m

Yield 2-4 serving(s)

Number Of Ingredients 8

6 carrots
1 apple
1/2 cup of diced celery
3/4 cup plain yogurt
1 teaspoon honey
2 tablespoons lemon juice
1 tablespoon of chopped fresh parsley
salt and pepper

Steps:

  • Peel and grate the carrots and apples. Place them in a salad bowl, then add the celery.
  • Mix the yogurt, honey and lemon juice.
  • Add salt, pepper, parsley and mix with the rest of the salad.
  • Refrigerate for at least and hour, and serve.

CARROT AND GREEN APPLE SALAD



Carrot and Green Apple Salad image

This is a yummy variation of the "good ole" carrot salad. The recipe came from a video featured on the Food Network.

Provided by Lorraine of AZ

Categories     Apple

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 cup thick plain yogurt (use drained regular yogurt or Greek yogurt)
2 tablespoons mayonnaise
1 tablespoon cider vinegar
1 tablespoon lemon juice
1 teaspoon honey
salt and pepper
1 lb carrot, peeled and grated
1 large granny smith apple, grated but not peeled
1 tablespoon chopped mint leaf (to garnish)

Steps:

  • To make the dressing, combine the thick yogurt with the mayonnaise, cider vinegar, lemon juice, and honey. Whisk well to combine. Salt and pepper should be added to taste; whisk again.
  • Grate the carrots and unpeeled apple.
  • Combine the grated carrots and apple with the dressing, tossing to mix well. Chill well.
  • Top servings with a little of the chopped mint.

Nutrition Facts : Calories 147.5, Fat 4.8, SaturatedFat 1.7, Cholesterol 9.9, Sodium 159.9, Carbohydrate 24.7, Fiber 4.5, Sugar 15.5, Protein 3.4

CARROT, GREEN APPLE AND MINT SALAD



Carrot, Green Apple and Mint Salad image

Provided by Ellie Krieger

Categories     side-dish

Time 35m

Yield 6 (1/3 cup) servings

Number Of Ingredients 9

1/3 cup plain nonfat yogurt
2 tablespoons mayonnaise
1 tablespoon lemon juice
1 tablespoon cider vinegar
1 teaspoon honey
1 pound carrots, peeled and trimmed
1 Granny Smith apple, cored
2 tablespoons roughly chopped fresh mint leaves
Salt

Steps:

  • Fold a full sheet of paper towel into quarters and place it in a small bowl. Spoon the yogurt on top of the paper towel. Place it in the refrigerator for 20 minutes so the yogurt can drain and thicken.
  • In a small bowl whisk together the thickened yogurt and the mayonnaise, until smooth. Whisk in the lemon juice, vinegar, and honey.
  • Grate first the carrots and then the apples in a food processor. Transfer them to a large bowl and stir to combine. Pour the dressing over the carrot mixture and toss. Add the mint and season with salt.
  • Serve chilled.

Nutrition Facts : Calories 136 calorie, Fat 6 grams, SaturatedFat 1 grams, Cholesterol 3 milligrams, Sodium 294 milligrams, Carbohydrate 21 grams, Fiber 4 grams, Protein 2 grams, Sugar 13 grams

APPLE CARROT SALAD



Apple Carrot Salad image

Make and share this Apple Carrot Salad recipe from Food.com.

Provided by Parvulus

Categories     Apple

Time 2h

Yield 6 , 6 serving(s)

Number Of Ingredients 5

1 cup shredded carrot
3 medium diced apples
1 tablespoon lemon juice
1/4 cup raisins
1/3 cup low-fat mayonnaise

Steps:

  • Combine all ingredients in a bowl.
  • Chill thoroughly, at least 90 minutes.
  • Serve on salad greens.

CARROT, APPLE SALAD



Carrot, Apple Salad image

Make and share this Carrot, Apple Salad recipe from Food.com.

Provided by angelfan

Categories     Apple

Time 10m

Yield 6 serving(s)

Number Of Ingredients 6

2 cups shredded carrots
2 cups chopped apples
1/2 cup Miracle Whip
1/2 cup raisins
1/2 chopped pecans
1 tablespoon lemon juice

Steps:

  • Combine all ingredients and toss lightly.
  • You may use less or more lemon to taste or lite Miracle Whip.

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