Carrot And Chickpea Soup Recipes

CARROT AND CHICKPEA SOUP

Carrot and Chickpea Soup image

Make and share this Carrot and Chickpea Soup recipe from Food.com.

Provided by Rainette

Categories Beans

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

10 1/2 ounces canned chick-peas
3 large carrots, sliced
1/2 tablespoon oil
4 cups chicken broth
1/2 cup orange juice
1 small leek, chopped
1/2 teaspoon mixed spice
plain yogurt (optional)

Steps:

In a large pan, heat oil. Add carrots and stir until carrots are soft.
Add all other ingredients apart from the yoghurt.
Bring to the boil, cover and simmer for approx 25 minutes, stirring every so often.
Remove pan from heat and, using a hand blender, blend until the soup is nice and smooth. Return to the heat and heat through again.
Optional: add a dollop of plain yoghurt to garnish, or even sprinkle with chives.

Nutrition Facts : Calories 200.6, Fat 4.3, SaturatedFat 0.7, Sodium 1050.1, Carbohydrate 31, Fiber 5.6, Sugar 6.6, Protein 9.9

QUICK AND EASY CARROT AND CHICKPEA SALAD

Quick and Easy Carrot and Chickpea Salad image

A refreshing and different spin on a carrot salad given to me by a neighbor many years ago.

Provided by manella

Categories Salad Beans

Time 15m

Yield 4

Number Of Ingredients 10

Ingredients

3 tablespoons olive oil
2 tablespoons fresh lemon juice
1 clove garlic, finely chopped
1 teaspoon ground cumin
¼ teaspoon salt
freshly ground black pepper to taste
2 cups shredded carrots
1 (14 ounce) can chickpeas (garbanzo beans), drained and rinsed
2 tablespoons chopped fresh parsley
2 tablespoons chopped white onion

Steps:

Whisk olive oil, lemon juice, garlic, cumin, salt, and black pepper together in a bowl until dressing is smooth; add carrots, chickpeas, parsley, and onion and toss to coat.

Nutrition Facts : Calories 238.5 calories, Carbohydrate 29.6 g, Fat 11.5 g, Fiber 6.2 g, Protein 5.7 g, SaturatedFat 1.6 g, Sodium 482.9 mg, Sugar 3 g

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