SUGAR-FREE COCONUT CAROB BARS
Easy-to-make, 6-ingredient coconut carob bars made without sugar or sweetener! A nutrient-rich, high-fat low-sugar treat with rich chocolate flavor.
Provided by Minimalist Baker
Categories Dessert
Time 30m
Number Of Ingredients 8
Steps:
- Add all ingredients to a food processor and blend to combine until completely smooth, scraping down sides as needed.
- Taste and adjust flavor as needed, adding more carob powder for "chocolate" flavor or sweetness, maca powder for caramel flavor, salt for saltiness, vanilla for vanilla flavor, or coconut butter for creaminess. If it appears too liquidy, add an additional 1 Tbsp (9 g // as recipe is written // adjust if altering batch size) coconut flour. You're looking for a pourable liquid, but not too watery.
- Pour into cupcake liner molds, a lined loaf pan, or silicone chocolate molds like these or these, and let cool until firm. Depending on the temperature of your home, they may solidify at room temperature. If not, carefully transfer to the refrigerator until firm. Then remove from molds and enjoy. Because coconut butter chilled has some texture, don't be worried if the tops of your bars have a bit of ridging to them - that's totally normal!
- Store in a sealed container in the refrigerator up to 2 weeks or in the freezer for 1 month or longer. Let thaw slightly before enjoying for best texture.
Nutrition Facts : ServingSize 1 bars, Calories 120 kcal, Carbohydrate 5 g, Protein 1.2 g, Fat 11.2 g, SaturatedFat 9.8 g, Sodium 25 mg, Fiber 2.6 g, Sugar 1.5 g
CAROB BALLS
This is one essential holiday treat in our household. The peanutty, coconutty chewiness is irresistible... even to many people who've never tried carob.
Provided by White Rose Child
Categories Dessert
Time 25m
Yield 45-50 balls, 45 serving(s)
Number Of Ingredients 5
Steps:
- In a small saucepan, combine the peanut butter and sweetener. Stir over med-low heat until melty.
- Remove from heat.
- GRADUALLY add the carob powder and stir it in- ditto the sesame seeds.
- It's easier to roll into balls once the mixture has cooled a little, so if you can, let it sit 5-10 minutes or even refrigerate.
- Scoop up a chunk with a spoon and roll it into a walnut-sized ball (1 inch) in your fingers. Put it in a small bowl with the coconut and shake the bowl around till the carob ball is coated.
- Store the balls in the fridge. They freeze great, but you'll have to let them thaw or they'll break your teeth!
CAROB ORANGE BALLS
Make and share this Carob Orange Balls recipe from Food.com.
Provided by Missy Wombat
Categories Fruit
Time P1DT1h
Yield 12 serving(s)
Number Of Ingredients 8
Steps:
- Place pecans, walnuts, and dates in food processor and process until the mixture is ground fine.
- Add honey, salt, vanilla, and orange zest to the nut and date mixture, and process until finely chopped.
- Oil hands and roll mixture into quarter size balls.
- Place carob powder on a plate and roll the balls in powder 2 times.
CAROB BALLS
I took that recipe from my health food store. I used to eat it when I was young, and just tried to do it by myself now... it's so easy! And it tastes as good as in my souvenir! :D
Provided by lea.d.santo
Categories Dessert
Time 10m
Yield 20 balls
Number Of Ingredients 6
Steps:
- Crush sunflower and sesame seeds (or not if you want crunchier balls).
- Mix all the ingredients except coconut.
- Shape into bite-sized balls.
- Roll the balls in the coconut.
- Refrigerate (so that they get a little harder).
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CAROB ENERGY BITES - HEALTHIER STEPS
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Ratings 2Category DessertCuisine AmericanTotal Time 5 mins
- Place almonds and coconut in a food processor and process until finely ground. Push down mixture along the sides of the food processor, using a spatula.
- Add carob powder and maple syrup and process until mixture begins to clump together. Remove from food processor and form into balls by rolling between the palm of your hands.
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