CARIBBEAN CHICKEN STEW
I lived with a West Indian family for awhile and enjoyed watching them cook. I lightened up this recipe by leaving out the oil and sugar, removing the skin from the chicken and using chicken sausage. It's just as good. -Joanne Iovino, Kings Park, New York
Provided by Taste of Home
Categories Dinner
Time 6h25m
Yield 8 servings.
Number Of Ingredients 17
Steps:
- In a bowl, combine ketchup, garlic, sugar, pepper sauce and, if desired, browning sauce; stir in seasonings. Add chicken thighs, sausage and vegetables. Cover; refrigerate 8 hours or overnight., Transfer chicken mixture to a 4- or 5-qt. slow cooker. Cook, covered, on low 6-8 hours or until chicken is tender.
Nutrition Facts : Calories 309 calories, Fat 14g fat (4g saturated fat), Cholesterol 131mg cholesterol, Sodium 666mg sodium, Carbohydrate 9g carbohydrate (6g sugars, Fiber 1g fiber), Protein 35g protein. Diabetic Exchanges
CARIBBEAN VEGETABLE STEW
Make and share this Caribbean Vegetable Stew recipe from Food.com.
Provided by ratherbeswimmin
Categories Stew
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a stock pot or soup pot, heat oil over medium heat; saute onions for 4-5 minutes.
- Add the cabbage and chile or cayenne; saute, stirring often, for about 8 minutes or until the onion is transparent.
- Add the grated ginger and water; cover, and bring to a boil.
- Uncover and add the sweet potatoes and salt to taste; simmer for 5-6 minutes or until the potatoes are barely tender.
- Add the tomatoes, okra, and lime juice.
- Continue to simmer for about 15 minutes or until all the vegetables are tender.
- Add in the cilantro and more salt if needed; stir to combine.
- Ladle soup into individual bowls; sprinkle with chopped peanuts and enjoy.
CARIBBEAN STYLE VEGETABLE STEW
Steps:
- In a saucepot, heat oil over medium-high heat. Add red onion, garlic and ginger, stirring continuously so as not to burn. After 2 minutes add the curry paste, habanero and bay leaves until well incorporated. Add peppers and stir again cooking for 2 minutes. Add zucchini and squash and cook for another 2 minutes. The mixture should be well coated at this point. If it starts to burn, lower the heat and add a little water to stop the burning on the bottom of the pan. Add the coconut milk and cilantro. Salt and pepper to taste. Lower the heat and simmer, covered, for at least a 1/2 hour, stirring occasionally.
- During the cooking process you can adjust the balance of moisture by adding water or coconut milk so the consistency stays stew like. Adjust the salt and pepper to taste.
- Serve over rice.
CARIBBEAN VEGETABLE STEW
Provided by Food Network
Yield 4 servings
Number Of Ingredients 14
Steps:
- In a nonreactive soup pot, saute the onions in the oil on medium heat for 4 or 5 minutes. Add the cabbage and the chile or cayenne and continue to saute, stirring often, until the onions are translucent, about 8 minutes.
- Add the grated ginger and the water, cover the pot, and bring to a boil. Stir in the sweet potatoes, sprinkle with salt, and simmer for 5 or 6 minutes, until the potatoes are barely tender. Add the tomatoes, okra, and lime juice. Simmer until all of the vegetables are tender, about 15 minutes. Stir in the cilantro and add more salt to taste.
- Sprinkle the stew with chopped peanuts. Top with a few sprigs of cilantro, if you like.
- Serve the stew on rice or with a fresh crusty bread
More about "caribbean vegetable stew recipes"
CARIBBEAN STYLE VEGETABLE STEW |FOODFASHIONPARTY
From foodfashionparty.com
Estimated Reading Time 4 mins
10 MOST POPULAR CARIBBEAN STEWS - TASTEATLAS
From tasteatlas.com
Estimated Reading Time 5 mins
CARIBBEAN VEGETABLE STEW - RECIPES MANIA
From recipesmania.com
JAMAICAN ITAL. STEW OR JAMAICAN VEGETABLE STEW …
From youtube.com
20 BEST JAMAICAN VEGETARIAN RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
21 DELICIOUS CARIBBEAN RECIPES - FOOD COM
From foodnetwork.com
Author By
CARIBBEAN VEGETABLE STEW - PINCH OF NOM
From pinchofnom.com
5/5 (1)Category DinnerCuisine CaribbeanCalories 327 per serving
CARIBBEAN VEGETABLE STEW RECIPE
From recipeland.com
BEST SOUP RECIPES - THE NEW YORK TIMES
From nytimes.com
NUTRIENT-PACKED VEGAN JAMAICAN VEGETABLE STEW | WELL+GOOD
From wellandgood.com
CARIBBEAN VEGETABLE STEW RECIPE | DR. MCDOUGALL
From drmcdougall.com
CARIBBEAN RATATOUILLE (ITAL VEGETABLE STEW).
From caribbeanpot.com
JAMAICAN CURRY GOAT STEW - POTATOES USA
From potatogoodness.com
CARIBBEAN RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
HAITIAN BEEF AND VEGETABLE STEW | CARIBBEAN GREEN LIVING
From caribbeangreenliving.com
CARIBBEAN VEGETABLE STEW - BIGOVEN.COM
From bigoven.com
ITAL STEW (VEGAN, PALEO, GF) - THAT GIRL COOKS HEALTHY
From thatgirlcookshealthy.com
10 BEST JAMAICAN VEGETABLE STEW RECIPES | YUMMLY
From yummly.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#weeknight #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #low-protein #healthy #lunch #main-dish #potatoes #vegetables #caribbean #central-american #holiday-event #low-fat #vegan #vegetarian #stove-top #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #greens #kwanzaa #equipment #4-hours-or-less
You'll also love