Caribbean Style Black Beans With Rum Recipes

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CARIBBEAN-STYLE BLACK BEANS WITH RUM



Caribbean-Style Black Beans With Rum image

This is still really good even without the rum, but better with it! you can reduce the rum to 1/4 cup or increase it to 1/2 cup if desired! Use a dry smoked sausage for this, chorizo would work fine, although I have only made this using smoked sausage, I imagine that thick-sliced bacon could replace the smoked sausage. Adjust the Tabasco sauce to suit taste.

Provided by Kittencalrecipezazz

Categories     Black Beans

Time 1h20m

Yield 6-8 serving(s)

Number Of Ingredients 14

6 ounces dry smoked sausage (chopped or sliced)
1 medium onion, chopped
2 tablespoons fresh minced garlic (or to taste)
2 large jalapeno peppers, seeded and finely chopped
1/2 cup ketchup
1/2 cup molasses
1/3 cup dark rum
1/4 cup prepared yellow mustard
2 tablespoons brown sugar
2 tablespoons Worcestershire sauce
Tabasco sauce
1/2 teaspoon ground ginger
3 (15 ounce) cans black beans, drained
salt and black pepper

Steps:

  • In a large saucepan cook the sausage over medium heat until browned; drain fat but leave a small amount in the saucepan.
  • Crumble the cooked sausage into pieces; set aside.
  • Add in the onion, garlic and jalapenos; saute for about 4-5 minutes or until tender.
  • Add in ketchup with all remaining ingredients (except the black beans, salt and pepper) bring to a boil, reduce heat and simmer for 10 minutes stirring occasionally.
  • Add in the cooked sausage and the drained black beans; stir to combine, then simmer over low heat for about 1 hour or a little more.
  • Season with salt and pepper to taste.

Nutrition Facts : Calories 490.9, Fat 10.9, SaturatedFat 3.7, Cholesterol 20.4, Sodium 861.2, Carbohydrate 72.6, Fiber 14.2, Sugar 26.4, Protein 21.5

CARIBBEAN BLACK BEANS



Caribbean Black Beans image

Easy and flavorful! Excellent side dish for spicy dishes like jerk chicken or Puerco Pibil! Serve with mango salsa for a delicious combination.

Provided by CheCheCherie

Categories     Black Beans

Time 25m

Yield 5 serving(s)

Number Of Ingredients 9

1 1/2 medium sweet onions, chopped
3 garlic cloves, chopped fine
2 tablespoons olive oil
1 tablespoon fresh grated gingerroot
1 teaspoon fresh thyme or 1/2 teaspoon dried thyme
1/2 teaspoon ground allspice
4 1/2 cups drained cooked black beans or 3 (16 ounce) cans black beans
3/4 cup orange juice
salt & freshly ground black pepper

Steps:

  • Sauté the onions and garlic in olive oil until barely soft.
  • Add the spices and sauté until very soft.
  • Stir in the beans and orange juice and sauté for about 15 minutes, stirring occasionally to prevent burning.
  • Mash a few of the beans with a fork or the back of a spoon. Add salt and pepper to taste.
  • Adjust the consistency to your liking by adding orange juice or mashing more beans. You can also blend the beans with additional orange juice to make an excellent bean dip!

Nutrition Facts : Calories 286.3, Fat 6.4, SaturatedFat 1, Sodium 4, Carbohydrate 44.6, Fiber 14.2, Sugar 4.6, Protein 14.5

CARIBBEAN-STYLE BEANS AND RICE



Caribbean-style Beans and Rice image

Provided by Michael Chiarello : Food Network

Categories     side-dish

Time 1h55m

Yield 4 servings

Number Of Ingredients 13

4 slices smoked bacon or 1 small ham hock
4 cloves garlic, roughly chopped
1 cup dried red kidney beans, brought to a boil and cooled, drained
5 cups cold water
1 Scotch bonnet, halved and seeded, or 2 serrano chilis
1/4 teaspoon ground cinnamon
1 (14-ounce) can coconut milk
4 scallions, crushed*
2 sprigs fresh thyme
1/4 teaspoon ground allspice
1 tablespoon sea salt
1 teaspoon freshly ground black pepper
2 1/2 cups long-grain rice, washed and drained

Steps:

  • Heat a Dutch oven or large, deep pot over medium-high heat. Add the bacon to the hot pot and cook until light brown on both sides. Add the garlic and saute until light brown. Add the drained beans along with the cold water to the bacon and garlic and bring to a boil over high heat. Cover the pot, reduce heat to a simmer, and cook until beans are just tender, about 1 hour. Add the chili peppers, cinnamon, coconut milk, scallions, thyme, allspice, salt, and pepper and bring to a boil. Stir in the rice and, once the mixture has returned to a boil, stir, reduce the heat to low, cover and cook for 20 to 30 minutes, or until the rice is tender and has absorbed all of the liquid. Allow to sit for 15 minutes before serving. Remove the thyme sprigs and Scotch bonnet pepper halves and serve.

PUERTO RICAN-STYLE BLACK BEAN SOUP



Puerto Rican-Style Black Bean Soup image

Categories     Soup/Stew     Food Processor     Bean     Vegetarian     Quick & Easy     Wheat/Gluten-Free     Lunch     Lime     Bon Appétit     Sugar Conscious

Yield Serves 2; can be doubled

Number Of Ingredients 6

1 tablespoon Caribbean jerk seasoning blend
2 15- to 16-ounce cans Caribbean-style or regular black beans, drained
1 1/4 cups canned vegetable broth
3 tablespoons olive oil
2 tablespoons fresh lime juice
Lime wedges

Steps:

  • Stir 1 tablespoon seasoning blend in heavy medium saucepan over medium heat until fragrant and slightly darker in color, about 4 minutes. Transfer seasoning to processor. Add black beans, vegetable broth and olive oil to processor and purée until mixture is almost smooth, scraping down sides of bowl occasionally. Transfer purée to same saucepan. Bring to boil, stirring occasionally. Mix in lime juice. Season soup to taste with salt and pepper. Serve with lime wedges.

CARIBBEAN-STYLE CHICKEN WITH BLACK BEANS



Caribbean-Style Chicken With Black Beans image

Make and share this Caribbean-Style Chicken With Black Beans recipe from Food.com.

Provided by larchie

Categories     One Dish Meal

Time 45m

Yield 4 serving(s)

Number Of Ingredients 15

1 lb boneless skinless chicken breast, trimmed of fat
1/4 teaspoon salt
1/4 teaspoon black pepper
2 teaspoons butter
1 medium onion, chopped
2 garlic cloves
1 cup chicken broth
1 1/4 cups brown rice, uncooked
1 (8 ounce) can tomato sauce
1/4 cup light rum
1 green bell pepper, diced
1/2 teaspoon cinnamon, ground
1/4 teaspoon clove, ground
1/8 teaspoon cayenne
1 (16 ounce) can black beans, drained

Steps:

  • Sprinkle chicken with salt and pepper, brown in skillet over medium heat (8 to 10 minutes or until browned). Remove and reserve - when cool enough, cut chicken into strips.
  • In same skillet, melt butter. Add onion, garlic, and two tbsp of broth. Cook until onions soft, stirring frequently.
  • Meanwhile, be cooking rice per package directions.
  • Add tomato sauce, remaining chicken broth, and rum to skillet. Stir and mix well. Add pepper, reserved chicken, cinnamon, cloves, salt, cayenne, and bring to boil. Reduce and simmer, 15 min or until chicken tender and liquid thickened. Stir in beans and heat 2 or 3 minutes longer.
  • Serve rice individually topped w/ chicken and bean mixture.

Nutrition Facts : Calories 544.8, Fat 7.5, SaturatedFat 2.5, Cholesterol 77.7, Sodium 787.5, Carbohydrate 72.3, Fiber 11.3, Sugar 5, Protein 38.6

CARIBBEAN CHICKEN AND BLACK BEANS



Caribbean Chicken and Black Beans image

Originally from Shape magazine and adapted to suit my tastes and simplify the preparation. This is healthy and comforting with a pleasing, but approachable combination of spices that even picky eaters will enjoy. Though full of flavor this is not spicy hot, so feel free to adjust to your own tastes. A word of caution, this makes 6 perfect portions for my weight watching lifestyle but if you have hungry eaters at your table, it may only serve 4 or 5.

Provided by justcallmetoni

Categories     Chicken Breast

Time 42m

Yield 6 serving(s)

Number Of Ingredients 16

nonstick cooking spray
1/4 teaspoon pepper
1 lb boneless skinless chicken breasts or 1 lb boneless skinless chicken thighs, cut into 3/4 inch cubes
2 teaspoons olive oil
1 onion, chopped
2 garlic cloves, minced
1 cup fat-free chicken broth
8 ounces tomato sauce
1/4 cup dark rum
1 green bell peppers or 1 red bell pepper, seeded & diced
1/2 teaspoon cinnamon
1/4 teaspoon clove, ground
1/8 teaspoon allspice
1/8-1/2 teaspoon red pepper flakes
1 (14 1/2 ounce) can black beans, drained
4 cups cooked brown rice

Steps:

  • Coat a skillet with nonstick cooking spray. Sprinkle pepper on chicken and cook in skillet over medium heat for 3-5 minutes, so that the surfaces have a nice brown color and are no longer opaque. Remove the chicken to a plate and return the pan to heat.
  • In the same skillet, heat olive oil. Add onion . If the pan become dry, add 2 tablespoons of broth to skillet. Cook for 5-6 minutes or until onion is soft, stirring frequently. In the last minute of cooking, add the garlic.
  • Add tomato sauce, remaining broth and rum to skillet and mix well. Add green and/or red pepper, reserved chicken and seasonings. Bring to a boil. Reduce heat and simmer, uncovered, 15 min or until chicken is tender and liquid has thickened.
  • Stir in beans and heat another 2-3 minutes Place rice on large platter and top with chicken and bean mix.

Nutrition Facts : Calories 381.3, Fat 4.1, SaturatedFat 0.8, Cholesterol 43.9, Sodium 334.4, Carbohydrate 53.1, Fiber 9.7, Sugar 2.9, Protein 27.6

BLACK BEANS & DARK RUM



Black Beans & Dark Rum image

While I am Sicilian, my mother was a multi-national cook. Growing up she always made the best fresh cooked beans and rice. When I moved out of the house I made some changes to her recipe - but still remained dissatisfied. I called her and asked what the problem was - She asked me why I left out the RUM. I made that addition &...

Provided by Angel Slave

Categories     Other Main Dishes

Time 2h30m

Number Of Ingredients 15

1 lb dried black beans, picked over and rinsed
1 - 8 oz piece of smoked turkey breast
1 bay leaf
1/2 white onion - plus
1/2 white onion - chopped
2 Tbsp spanish olive oil
6 clove garlic - finely minced
1 c finely chopped celery
1 c finely chopped bell color (whatever color you have)
1 Tbsp finely chopped jalapeno
2 c finely chopped chorizo style turkey sausage
1 tsp sea salt
1/4 tsp fresh cracked pepper
2 Tbsp dark rum - puerto rican rum or st thomas
3 c of your favorite grain - quinoia, ferro, or wild rice (which is actually a grass)

Steps:

  • 1. Place black beans in a glass bowl and cover with water; soak overnight. Drain & rinse beans and place them in a Dutch oven; cover with 6 cups of water. Add the smoked turkey, bay leaf and 1/2 onion. Bring the beans to a boil over high heat; cover, reduce the heat, and simmer for 1 1/2 hour, or until soft. Remove the bay leaf and the onion; discard
  • 2. In a medium skillet, heat the oil to medium high; add chopped onion, diced garlic, celery, peppers - sweet and hot; saute' for 5 minutes, or until the vegetables are tender. Add the chopped turkey sausage and saute' until heated through 3-4 minutes; set aside
  • 3. Transfer 2 cups of the beans and 1 cup of the broth into a blender, food processor, or magic bullet; pulse until smooth. Return the pureed bean mixture into the pot with the rest of the soup; add the sausage mixture, sea salt, and cracked black pepper and stir well. Simmer the soup for ten minutes. Add the run and simmer five additional minutes
  • 4. If you've made 3 cups of white rice or grain - divide between 6 bowls and top with bean soup. It IS delicious

CROCK POT CARIBBEAN-STYLE BLACK BEANS



Crock Pot Caribbean-Style Black Beans image

Easy recipe for a weeknight meal. Throw everything in crock pot in the morning and your meal's ready when you arrive home from work or school. Serve with hot cooked rice; tossed salad on the side. Source unknown. Vegetarian friendly! *Update* February 2009: I used this recipe: Recipe #100408 to replace the ham.

Provided by COOKGIRl

Categories     One Dish Meal

Time 6h10m

Yield 4-6 serving(s)

Number Of Ingredients 12

2 (15 ounce) cans whole reduced sodium black beans, drained
1 (8 ounce) can unsweetened crushed canned pineapple
1/2 cup barbecue sauce
1/2 cup chopped yellow onion
1/3 cup brown sugar
4 -5 vegetarian sausage links or 4 -5 sausage patties (crumbled)
1 tablespoon lime juice
1 tablespoon fresh ginger, grated
2 teaspoons dry mustard
salt, to taste
black pepper, to taste
water or broth

Steps:

  • Put all ingredients except for water in crock pot.
  • Cook on LOW for about 4-6 hours. If mixture appears dried out, add a little bit of water or broth to desired consistency.
  • Serve hot with rice.

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