Caribbean Roast Chicken And Avocado Salad Recipes

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ROASTED CHICKPEA AND AVOCADO SALAD RECIPE BY TASTY



Roasted Chickpea And Avocado Salad Recipe by Tasty image

Here's what you need: mixed greens, large cucumber, cherry tomato, avocado, chickpeas, olive oil, smoked paprika, garlic salt, extra virgin olive oil, fresh lemon juice, salt, black pepper

Provided by Joey Firoben

Categories     Lunch

Time 30m

Yield 6 servings

Number Of Ingredients 12

5 oz mixed greens
1 large cucumber, diced
10 oz cherry tomato, halved
1 avocado, diced
30 oz chickpeas, 2 cans, drained and rinsed
2 tablespoons olive oil
2 teaspoons smoked paprika
1 ½ teaspoons garlic salt
2 tablespoons extra virgin olive oil
2 tablespoons fresh lemon juice
½ teaspoon salt
½ teaspoon black pepper

Steps:

  • Preheat oven to 400°F (200°C).
  • In a large bowl, mix together the chickpeas, olive oil, paprika, and garlic salt.
  • Spread the chickpeas onto a baking sheet in one layer. Bake for 25-30 minutes, until the chickpeas are crisp.
  • Dice the cucumber and add to a large bowl.
  • Toss in the mixed greens, cucumber, tomatoes, avocado, roasted chickpeas, extra virgin olive oil, lemon juice, salt, and pepper, and mix until well combined.
  • Divide between individual bowls and serve.
  • Enjoy!

Nutrition Facts : Calories 378 calories, Carbohydrate 46 grams, Fat 16 grams, Fiber 14 grams, Protein 14 grams, Sugar 9 grams

CARIBBEAN ROAST CHICKEN AND AVOCADO SALAD



Caribbean Roast Chicken and Avocado Salad image

This is a refreshing salad with a caribbean flavour. I prepare it just as the recipe below indicates, but you can add diced ripe mango pieces or pineapple chunks to it if you prefer a more fruity flavour.

Provided by Ranikabani

Categories     Poultry

Time 10m

Yield 8 serving(s)

Number Of Ingredients 9

5 cups baby spinach leaves
2 1/2 cups roast chicken, shredded or cubed
2 cups scallions, chopped very finely
1/2 cup fresh cilantro, chopped
1 ripe avocado, cubed
1/2 lime, zest of
1 tablespoon fresh lime juice
1 tablespoon virgin olive oil
salt and pepper

Steps:

  • Mix oil, lime juice, zest, salt and pepper in a bowl.
  • Right before serving time, put spinach leaves and scallions into a salad bowl.
  • Add oil/lime juice mixture over it.
  • Add chicken and avocado.
  • Sprinkle cilantro over the top.
  • Toss lightly and serve.

Nutrition Facts : Calories 68.1, Fat 5.5, SaturatedFat 0.8, Sodium 21.1, Carbohydrate 4.8, Fiber 2.8, Sugar 0.9, Protein 1.5

CHICKEN, NECTARINE AND AVOCADO SALAD



Chicken, Nectarine and Avocado Salad image

This salad is really summery and comes together very quickly. Using granola adds crunch and makes it different. I've tried using a various types of granola, and our favorites have been those that aren't overly sweet but have lots of nuts. —Elisabeth Larsen, Pleasant Grove, Utah

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 7

6 ounces fresh baby spinach (about 8 cups)
2 medium nectarines, thinly sliced
2 cups cubed cooked chicken
1 cup crumbled feta cheese
1/2 cup poppy seed salad dressing
1 medium ripe avocado, peeled and sliced
1 cup granola with fruit and nuts

Steps:

  • In a large bowl, combine spinach, nectarines, chicken and feta. Drizzle with dressing; toss to coat. Top with avocado and granola. Serve immediately.

Nutrition Facts : Calories 561 calories, Fat 32g fat (7g saturated fat), Cholesterol 87mg cholesterol, Sodium 539mg sodium, Carbohydrate 38g carbohydrate (18g sugars, Fiber 7g fiber), Protein 30g protein.

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