Caribbean Prawn And Sweet Potatoes In Coconut Sauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CARIBBEAN PRAWN AND SWEET POTATOES IN COCONUT SAUCE



Caribbean Prawn and Sweet Potatoes in Coconut Sauce image

This recipe makes delicious use of the 'so good for you' sweet potato. Yams are a white version of sweet potato and can be used equally well. Try serving this with steamed rice, mixed with cooked peas ad sweetcorn. Taken from "Hot And Spicy Cooking": Colour Library

Provided by Karen Elizabeth

Categories     Curries

Time 45m

Yield 4 serving(s)

Number Of Ingredients 17

450 g sweet potatoes, peeled and diced
1 large onion, chopped
1 garlic clove, crushed
1 inch piece fresh ginger, grated
1 red chili peppers or 1 green chili pepper, de-seeded and chopped
1/4 teaspoon ground cumin
1/4 teaspoon ground coriander
1/4 teaspoon ground allspice
2 tablespoons coconut cream
570 ml water
120 g peeled prawns
120 g chicory lettuce, shredded
225 g bok choy, shredded
1 tablespoon dark brown sugar
2 tablespoons lime juice
salt
desiccated coconut, to sprinkle

Steps:

  • In a large saucepan, mix together the sweet potatoes, onion, garlic, ginger, chilli pepper, spices, coconut cream and water.
  • Bring to the boil and simmer until the potato is almost tender.
  • Add the prawns, chicory and chinese leaves. Simmer for 4 - 5 minutes, until the ingredients are warmed through, but the leaves are still crisp.
  • Add the sugar and lime juice, and season to taste.
  • Serve sprinkled with the dessicated coconut.

Nutrition Facts : Calories 201.4, Fat 2.2, SaturatedFat 1.5, Cholesterol 37.8, Sodium 293.4, Carbohydrate 39.3, Fiber 6.1, Sugar 15.9, Protein 8.1

CARIBBEAN SWEET POTATO SOUP WITH GINGERED SHRIMP



Caribbean Sweet Potato Soup With Gingered Shrimp image

Provided by Molly O'Neill

Categories     dinner, soups and stews, main course

Time 1h35m

Yield Six servings

Number Of Ingredients 15

6 small sweet potatoes (about 3 1/2 pounds), peeled and cut into 1-inch-thick pieces
2 1/4 cups unsweetened coconut milk
6 cups chicken broth, homemade or low-sodium canned
1 teaspoon kosher salt, plus more to taste
1 1/2 tablespoons fresh lime juice
3 tablespoons minced fresh ginger
3 tablespoons fresh lemon juice
2 tablespoons canola oil
1/4 teaspoon kosher salt
1 1/2 pounds large shrimp, shelled and deveined
4 large bananas, peeled and cut across into 1/2-inch-thick slices
1 cup unsweetened coconut flakes, lightly toasted
1 cup sliced almonds, toasted
1/2 cup coarsely chopped cilantro
Tabasco sauce

Steps:

  • To make the soup, combine the sweet potatoes, 1 cup of coconut milk and the chicken broth in a large saucepan. Bring to a boil, lower heat and simmer until the potatoes are soft, about 15 minutes. Place in a food processor and puree until smooth. Mix in the remaining coconut milk and the salt. Reheat before serving, and stir in the lime juice and additional salt, if needed.
  • To make the condiments, combine the ginger, lemon juice, oil and salt in a shallow dish. Add the shrimp and toss to coat. Refrigerate for 1 hour. Preheat the broiler. Remove the shrimp from the marinade and broil until cooked through, about 5 minutes. Set aside. Place the bananas on a greased baking sheet and broil until nicely browned, about 3 minutes. Place the shrimp, bananas, coconut, almonds and cilantro in separate bowls.
  • Ladle the soup into 6 bowls. Serve, passing the condiments, including Tabasco, separately.

Nutrition Facts : @context http, Calories 807, UnsaturatedFat 15 grams, Carbohydrate 79 grams, Fat 44 grams, Fiber 12 grams, Protein 32 grams, SaturatedFat 26 grams, Sodium 1500 milligrams, Sugar 25 grams, TransFat 0 grams

More about "caribbean prawn and sweet potatoes in coconut sauce recipes"

PRAWN SWEET POTATO CURRY RECIPE | FOODACIOUSLY
prawn-sweet-potato-curry-recipe-foodaciously image
Web In a skillet, heat the vegetable oil and sizzle finely chopped onions until they get soft and translucent. Then, add crushed garlic, grated ginger root, and sliced chillies. Cook for a few minutes until the garlic is fragrant and then …
From foodaciously.com
See details


CARIBBEAN SWEET POTATO AND COCONUT FISH PIE RECIPE
caribbean-sweet-potato-and-coconut-fish-pie image
Web 2015-02-05 Instructions. Preheat the oven to 180°C/350°F/Gas mark 4. Peel the sweet potato and chop into similar sized pieces. Boil in a saucepan of water until cooked, this will take about ten minutes. In …
From type1kitchen.com
See details


CARIBBEAN PRAWNS AND SWEET POTATOES IN COCONUT SAUCE
caribbean-prawns-and-sweet-potatoes-in-coconut-sauce image
Web 1) In a large saucepan, mix together the sweet potatoes, onion, garlic, ginger, chilli, spices, coconut cream and water. 2) Bring to the boil and simmer until the potato is almost tender. 3)Add the prawns, chicory and …
From mydish.co.uk
See details


SWEET POTATO CAKES WITH COCONUT LIME SAUCE - PIQUANT POST
Web Tropical fruits like coconut, banana, and mango also come to mind, often reminding us of our extravagant vacation drinks. Many of the best Caribbean recipes achieve a perfect …
From piquantpost.com
See details


JAMAICAN CURRY RECIPE WITH PRAWNS AND SWEET POTATO
Web 2015-12-21 Method. STEP 1. Fry the onion in a spray of oil for 5 minutes, then add the curry paste, chilli, sweet potato and allspice and fry for another 5 minutes. Add the …
From olivemagazine.com
See details


CARIBBEAN PRAWN AND SWEET POTATO CURRY RECIPE | SCHWARTZ
Web 1 Heat the vegetable oil in a large frying pan and fry the onion and half the sweet potato over a medium-heat for 3-4 minutes, or until the onions have softened. 2 Stir in the …
From schwartz.co.uk
See details


HOMEMADE COCONUT SHRIMP RECIPE AND DIPPING SAUCE
Web 2022-04-01 Mix the coconut shreds and panko in a shallow bowl or cake tin until combined. Set aside. Dust the shrimp with the flour, then dredge in the egg wash, and …
From billyparisi.com
See details


COCONUT SHRIMP WITH SWEET POTATO FRIES | CANADIAN LIVING
Web Bake in 425 F (220 C) oven, turning once, until tender and light golden, about 25 minutes. Meanwhile, in shallow bowl, whisk together egg whites, pepper and salt. In separate …
From canadianliving.com
See details


CARIBBEAN PRAWN AND SWEET POTATOES IN COCONUT SAUCE …
Web Aug 26, 2016 - This recipe makes delicious use of the 'so good for you' sweet potato. Yams are a white version of sweet potato and can be used equally well. Try. Aug 26, …
From pinterest.com
See details


CARIBBEAN PRAWN AND SWEET POTATOES IN COCONUT SAUCE
Web Desiccated coconut, to sprinkle. Method. 1. In a large saucepan, mix together the sweet potatoes, onion, garlic, ginger, chilli pepper, spices, coconut cream and water. 2. Bring …
From the-flying-chef.com
See details


CARIBBEAN PRAWN AND SWEET POTATOES IN COCONUT SAUCE
Web This recipe makes delicious use of the 'so good for you' sweet potato. Yams are a white version of sweet potato and can be used equally well. Try serving this with steamed …
From caribbeanmarket.ca
See details


CARIBBEAN PRAWN AND SWEET POTATOES IN COCONUT SAUCE …
Web 450 g sweet potatoes, peeled and diced: 1 large onion, chopped: 1 garlic clove, crushed: 1 inch piece fresh ginger, grated: 1 red chili peppers or 1 green chili pepper, de-seeded …
From tfrecipes.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #curries     #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #yams-sweet-potatoes     #north-american     #main-dish     #potatoes     #seafood     #vegetables     #caribbean     #easy     #central-american     #shrimp     #shellfish

Related Search