Caribbean Pork N Rice Recipes

CARIBBEAN PORK 'N RICE

Caribbean Pork 'N Rice image

Barbecue sauce and pineapple give a tropical twist to plain old pork & rice.

Provided by My Food and Family

Categories Regional & Cultural Recipes

Time 25m

Yield Makes 4 servings, 1-3/4 cups each.

Number Of Ingredients 10

Ingredients

1 Tbsp. oil
1 lb. pork tenderloin, cut into chunks
2 carrots, chopped
1 onion, chopped
2 cups instant white rice, uncooked
1 can (14 oz.) pineapple chunks in juice, undrained
1-1/2 cups water
1 green pepper, chopped
1/4 cup KRAFT Original Barbecue Sauce
1 tsp. ground ginger

Steps:

Heat oil in large skillet on medium-high heat. Add meat; cook and stir 2 min. Add carrots and onions; cook 5 min. or until meat is cooked through, stirring occasionally.
Stir in remaining ingredients. Bring to boil; cover. Remove from heat.
Let stand 5 min. Fluff with fork before serving.

Nutrition Facts : Calories 460, Fat 8 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 65 mg, Sodium 300 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 29 g

CARIBBEAN PORK 'N RICE

Caribbean Pork 'n Rice image

This is from kraftfoods.com healthy living recipes. Exchanges: 3 starch, 1/2 fruit, 1 vegetable, 3 meat, 1/2 fat.

Provided by Shellbelle

Categories One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 lb pork tenderloin, cut into chunks
1 tablespoon oil
1 white onion, chopped
2 carrots, chopped
1 (14 ounce) can pineapple chunks, drained
1 (14 ounce) can water
1/4 cup barbecue sauce
1 teaspoon ground ginger
1 green bell pepper, chopped
2 cups uncooked MINUTE White Rice

Steps:

Cook tenderloin in oil in a large skillet.
Add onion and carrots and cook until pork is no longer pink inside.
Stir in pineapple, water, barbecue sauce, ground ginger, bell pepper, and rice.
Bring to a boil; cover and let stand 5 minutes.

Nutrition Facts : Calories 460.7, Fat 8.2, SaturatedFat 1.9, Cholesterol 73.8, Sodium 223.2, Carbohydrate 67.5, Fiber 3.7, Sugar 21.8, Protein 28.4

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