GRILLED CARIBBEAN PORK WITH PINEAPPLE SALSA
Sweet fruit balances the kick from jalapenos in a colorful salsa topping grilled pork tenderloins.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 9h
Yield 6
Number Of Ingredients 16
Steps:
- In large resealable food-storage plastic bag, mix marinade ingredients. Place pork tenderloins in bag; seal bag and turn to coat. Refrigerate at least 8 hours or overnight to marinate, turning bag over once or twice.
- Heat gas or charcoal grill for indirect cooking as directed by manufacturer. Remove pork from marinade; discard marinade. Before cooking with indirect heat, place pork on grill directly over medium heat. Cover grill; cook 5 minutes. Turn pork; cook 5 minutes on other side.
- To cook with indirect heat, move partially cooked pork to unheated side of two-burner gas grill or over drip pan on charcoal grill. (If using one-burner gas grill, cook over low heat.) Cover grill; cook 25 to 30 minutes longer or until pork has slight blush of pink in center and meat thermometer inserted in center reads 160°F.
- Meanwhile, in medium bowl, mix all salsa ingredients except oil. Stir in oil.
- Place pork on cutting board; let stand 5 minutes. Cut diagonally into slices; serve with salsa.
Nutrition Facts : Calories 310, Carbohydrate 21 g, Cholesterol 70 mg, Fiber 2 g, Protein 34 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 85 mg, Sugar 16 g, TransFat 0 g
CARIBBEAN PORK WITH PINEAPPLE
Make and share this Caribbean Pork With Pineapple recipe from Food.com.
Provided by Charlotte J
Categories Pineapple
Time 50m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Season pork with salt.
- Combine lime Juice, 2 teaspoons TABASCO Habanero Sauce and oregano, and drizzle over pork, toss until well mixed.
- Cover and refrigerate about 1 hour.
- Heat olive oil in a large skillet over medium heat, add pork and cook until lightly browned, 5 to 7 minutes.
- Transfer pork to a shallow baking dish.
- Add onion to skillet with drippings and place over medium heat, cook 5 minutes or until onion is tender.
- Add garlic and cook 30 seconds.
- Stir in tomatoes, broth, raisins, lime rind and remaining 1 teaspoon TABASCO Habanero Sauce and cook 5 minutes longer, then pour over pork.
- Cover pork and bake in a 350 degree oven for 20 minutes.
- Meanwhile, combine pineapple and rum in a small saucepan over medium-high heat and cook 5 minutes or until liquid is reduced by half.
- Spoon pineapple over top of pork and bake, uncovered, 5 minutes longer.
Nutrition Facts : Calories 355.4, Fat 14.7, SaturatedFat 3.1, Cholesterol 98.3, Sodium 295.8, Carbohydrate 17.6, Fiber 2.3, Sugar 11.9, Protein 33.1
CARIBBEAN PORK WITH AVOCADO-PINEAPPLE SALSA
This lean pork tenderloin gains lots of flavor from its spice rub and its side of Avocado-Pineapple Salsa.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Pork Recipes
Time 45m
Number Of Ingredients 9
Steps:
- To create Spice Rub: In a small bowl, combine light-brown sugar, salt, cinnamon, cumin, allspice, and ground pepper.
- Heat broiler, with rack 4 inches from heat source. Line a broilerproof rimmed baking sheet with foil. Place pork on pan; rub all over with oil, and coat evenly with spice rub.
- Broil, turning occasionally, until an instant-read thermometer inserted into pork registers 150 degrees, 15 to 20 minutes.
- Wrap loosely with foil in pan; let rest 5 to 10 minutes before slicing thinly. Serve with the salsa.
Nutrition Facts : Calories 374 g, Fat 17 g, Fiber 3 g, Protein 36 g
CARIBBEAN PORK WITH AVOCADO-PINEAPPLE SALSA
This is one of the best things I ever made, partially because I LOVE pork tenderloin and partially because I love avocados. The spice rub makes a nice, crisp coating on the pork.
Provided by Zanna_409104061
Categories Pork
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Prepare spice rub first by combining the brown sugar, coarse salt, cinamon, cumin, pepper and allspice.
- Preheat broiler with rack 4 inches from heat.
- Line a broiler pan with aluminum foil and place pork on pan, rub all over with oil.
- Rub the spice mixture all over the pork, coating it evenly.
- Broil, turning occasionally, about 15-20 minutes (thermometer will read 150F).
- Meanwhile, make the avocado-pineapple salsa by draining the juice from the pineapple into a small bowl.
- Finely chop pineapple and add to the bowl of juice along with the scallions and avocado. Season with a little salt and pepper, toss gently to combine.
- When pork is finished, slice thinly and serve with the salsa.
- To save the salsa as leftovers, line the bowl with plastic wrap, putting the wrap down into the bowl and directly over the salsa. Then add another piece of plastic wrap over the top, like normal, before refrigerating.
Nutrition Facts : Calories 408.4, Fat 20.2, SaturatedFat 4.7, Cholesterol 112.3, Sodium 1255.3, Carbohydrate 21.4, Fiber 4.4, Sugar 15.4, Protein 36.5
CARIBBEAN PORK BOWL
Make and share this Caribbean Pork Bowl recipe from Food.com.
Provided by LoriInIndiana
Categories Pork
Time 40m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Blanch tomatillos in boiling water for 5 minutes or until they begin to soften.
- Remove husk, drain and rinse in cold water.
- Pulse tomatillos with pineapple, onion, cilantro, lime juice, jalapeno, sugar, and salt in a processor or blender until finely chopped.
- Cover and chill.
- Blend spices.
- Toss trimmed pork with spice mixture.
- Heat oil in a large saute pan over medium-high heat.
- Saute pork for 5 minutes, stirring occasionally.
- Stir in kielbasa and garlic.
- Saute an additional 5 minutes or until kielbasa begins to brown, stirring to keep the garlic from burning.
- Deglaze with lime juice and boil until syrupy, 1-2 minutes.
- Serve with black beans and rice, and top with tomatillo salsa.
Nutrition Facts : Calories 466.4, Fat 27.3, SaturatedFat 7.7, Cholesterol 119.4, Sodium 1247.3, Carbohydrate 21.5, Fiber 2.5, Sugar 13.2, Protein 34.5
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