CARIBBEAN MEATBALLS WITH TROPICAL SAUCE
Adapted from Cooking Light Cookbook, 1989. Sounds very different. Hope to make it someday. Makes 24 appetizer meatballs. Each one, served with 1 tbsp. sauce is 40 calories.
Provided by Oolala
Categories Mango
Time 35m
Yield 24 meatballs, 10-12 serving(s)
Number Of Ingredients 16
Steps:
- For the meatballs, combine the turkey and the next 6 ingredients, mixing well.
- Shape mixture into 24, 1-inch, meatballs.
- Arrange on a rack or a roasting pan that has been sprayed with cooking spray.
- Bake at 400°F for 12 minutes or until meatballs are browned.
- While the meatballs are in the oven, make the sauce by placing the mango in a blender and process until smooth.
- Combine cornstarch and sugar in a small saucepan and add the pureed mango, water and remaining ingredients.
- Cook over medium-low heat, stirring constantly, until thickened. This yields 1 1/2 cups sauce.
- Serve meatballs in a chafing dish with the sauce.
CARIBBEAN MEATBALLS
This is a recipe I have had for years but never got around to making. I'm putting it here for safe keeping. UPDATE: May '06-Finally made these using ground chicken. The sauce truly is fabulous!
Provided by Happy Harry 2
Categories One Dish Meal
Time 1h25m
Yield 4-6 serving(s)
Number Of Ingredients 16
Steps:
- In large bowl, combine pork, water chestnuts, green onions, ginger, 1 tsp soy sauce and egg.
- Shape into 1 inch balls. Roll meatballs in cornstarch.
- Pour oil for frying into a wok or deep pan about 11/2 inches deep. Heat oil to 375F or until a chunk of bread sizzles.
- Add meatballs to oil just a few at a time so not to lower the oil temperature.
- Cook until browned all over, drain on paper towels.
- When done with the meatballs, pour out oil. Wipe out wok or skillet with paper towels.
- Return wok to high heat and pour in 1 tbls oil.
- Add green pepper and stir-fry 1 minute.
- Reduce heat to low and add meatballs and water. Cover and simmer 20 minutes or until meatballs are done in center.
- In a small bowl, combine orange juice, chili sauce, 1 tbls soy sauce, and honey. Pour over meatballs and continue cooking for another 2 minutes.
- This dish goes very well over the rice.
Nutrition Facts : Calories 549.2, Fat 12.7, SaturatedFat 3.7, Cholesterol 122, Sodium 619.5, Carbohydrate 74.4, Fiber 3, Sugar 14.1, Protein 32.3
CARIBBEAN MEATBALLS RECIPE - (4.4/5)
Provided by Jomamma
Number Of Ingredients 14
Steps:
- Make the meatballs: Combine the meat with the egg, pineapple, bell pepper, allspice, Worcestershire sauce, and a pinch of salt and pepper until everything is well combined. With wet hands, form meat into balls. Heat vegetable oil in a saute pan over medium heat and saute the meatballs until browned on all sides and cooked through. Make the dipping sauce: Slowly thin the orange marmalade with the orange juice until it reaches desired consistency. Then stir in the mustard and the dried chili flakes. Serve with meatballs.
TROPICAL BBQ MEATBALLS
BBQ meatballs with a mango/pineapple twist.
Provided by shill
Categories Appetizers and Snacks Meat and Poultry Meatball Appetizer Recipes
Time 1h30m
Yield 8
Number Of Ingredients 19
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Lightly spray a rimmed baking sheet with cooking spray.
- Puree mango chunks using an electric blender or food processor.
- Place ground beef in a large mixing bowl; add bread crumbs, garlic, soup mix, adobo, thyme, ginger, salt, and pepper. Mix thoroughly. Add eggs, followed by pureed mango; mix again. Shape into 1 1/2-inch meatballs and place on the prepared baking sheet.
- Bake in the preheated oven until browned and no longer pink in the centers, about 45 minutes.
- Meanwhile, mix barbeque sauce, mango, pineapple, sugar, soy sauce, mustard, and cinnamon for sauce together in a medium mixing bowl.
- Remove meatballs from the oven and drain excess oil/grease. Increase oven temperature to 400 degrees F (200 degrees C). Pour sauce over meatballs and return to the oven.
- Bake in the preheated oven for 20 minutes.
Nutrition Facts : Calories 430.6 calories, Carbohydrate 49.3 g, Cholesterol 117.5 mg, Fat 15.8 g, Fiber 1.8 g, Protein 22.4 g, SaturatedFat 5.9 g, Sodium 1502.3 mg, Sugar 34.4 g
CARIBBEAN MEATBALLS IN SPICED RUM SAUCE
These hearty beef meatballs are delicious, but the zippy zesty sauce puts them over the top! From "The Meatball Cookbook Bible"....
Provided by loof751
Categories Meat
Time 55m
Yield 4 serving(s)
Number Of Ingredients 22
Steps:
- For the meatballs:.
- Grate the onion. Mince the 2 garlic cloves. Line a rimmed baking sheet with foil and spray with cooking spray.
- In a large bowl mix the ground beef, rice, onion, garlic, salt and pepper. Form mixture into 2" meatballs and put on the prepared baking sheet. Spray tops of meatballs with cooking spray.
- Broil meatballs, 6 inches from the heat, turning to brown all sides. Remove pan from oven and set aside while preparing the sauce.
- For the sauce:.
- Chop the onion, bell pepper, and tomatoes. Mince the garlic and jalapeno.
- Heat the oil in a large skillet over medium high heat. Saute the onion, garlic, bell pepper, and jalapeno for about 3 minutes. Stir in stock, rum, olives, tomatoes, ginger, tomato paste, molasses, and lime juice. Bring to a boil, stirring frequently, then reduce heat to low and simmer for about 10 minutes.
- Add meatballs and cilantro to the sauce and bring to a boil Reduce heat, cover, and simmer over low heat for about 15 minutes. Turn meatballs occasionally while simmering.
- Combine cornstarch and 1 tablespoon cold water in a small cup, mixing well. Stir into the skillet and simmer for 2 more minutes, until the sauce is slightly thickened.
- Serve sprinkled with chopped peanuts.
Nutrition Facts : Calories 742.5, Fat 44.3, SaturatedFat 11.6, Cholesterol 96.4, Sodium 978.1, Carbohydrate 43.1, Fiber 5.9, Sugar 12.8, Protein 38
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- Preheat oven to 300° F. In a large bowl, stir together egg, bread crumbs, 1-tablespoon hot sauce, paprika, salt and pepper. Add mango and ground beef and mix together completely by hand. Roll into roughly 30 (1-inch) balls.
- Heat olive oil in a large nonstick pan or skillet to medium-high heat. Brown meatballs in two batches, about 2-3 minutes per side. Place on a large baking sheet 1-inch apart and bake 15 minutes, or until internal temp reaches 160° F. Remove from oven.
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