CARIBBEAN MARINADED FLANK STEAK WITH ALMOND COCONUT CILANTRO RICE
Been gone for a while. Well I'm back now with a winner.
Provided by Geoffry Le Cher
Categories Steaks and Chops
Time 2h
Number Of Ingredients 12
Steps:
- 1. Drain pineapple, reserving 1/4 cup juice for Marinade; discard excess juice. Reserve crushed pineapple for Coconut Rice. Combine marinade ingredients and reserved pineapple juice in small bowl. Place beef steak and marinade in food-safe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 6 hours or to overnight, turning occasionally. (The longer you marinate the better.) Prepare Coconut Rice, combine coconut milk and rice in medium saucepan; bring to a boil. Reduce heat; cover and simmer 35 to 45 minutes or until rice is tender. Remove from heat. To toast coconut on the stovetop, heat large nonstick skillet over medium heat. Spread coconut in single layer; cook 4 to 5 minutes or until lightly brown, stirring occasionally. To toast almonds on the stovetop, heat large nonstick skillet over medium heat. Spread almonds in single layer; cook 5 to 7 minutes or until lightly brown, stirring occasionally. Stir in reserved pineapple, toasted coconut, toasted almonds and finely chopped cilantro. Meanwhile, remove steak from marinade; discard marinade. Preheat Broiler and place steak on rack in broiler pan so surface of beef is 2 to 3 inches from heat. Broil 13 to 18 minutes for medium rare (145°F) to medium (160°F) doneness, turning once. Carve steak across the grain into thin slices. Garnish with mango (optional) and serve a top the lettuce with the rice.
CARIBBEAN FLANK STEAK WITH COCONUT RICE
[DRAFT]
Provided by Food Network
Categories main-dish
Time 45m
Yield 6 Servings
Number Of Ingredients 12
Steps:
- 1) Drain pineapple, reserving 1/4 cup juice for Marinade; discard excess juice. Reserve crushed pineapple for Coconut Rice. 2) Combine marinade ingredients and reserved pineapple juice in small bowl. Place beef steak and marinade in food-safe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally. 3) Prepare Coconut Rice. Combine water and rice in medium saucepan; bring to a boil. Reduce heat; cover and simmer 35 to 45 minutes or until rice is tender. Remove from heat. Stir in reserved pineapple, coconut, almonds and cilantro. Season with salt, as desired. 4) Meanwhile, remove steak from marinade; discard marinade. Place steak on grid over medium, ash-covered coals. Grill, covered, 11 to 16 minutes (over medium heat on preheated gas grill, covered, 16 to 21 minutes) for medium rare (145degreesF) to medium (160degreesF) doneness, turning occasionally. Season with salt, as desired. 5) Carve steak across the grain into thin slices. Serve with rice. To broil, place steak on rack in broiler pan so surface of beef is 2 to 3 inches from heat. Broil 13 to 18 minutes for medium rare (145degreesF) to medium (160degreesF) doneness, turning once.
5-INGREDIENT MARINATED FLANK STEAK WITH COCONUT CURRY RICE
Use only five ingredients to create this tasty meal! The creamy coconut milk and bold flavor from the red curry paste carry through to the steak and the rice.
Provided by Valerie Bertinelli
Categories main-dish
Time 1h15m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Pat the flank steak dry and place it in a 9-by-13-inch baking dish. Set aside.
- Blend the coconut milk, red curry paste and cilantro stems in a blender on high until fully incorporated and the cilantro stems are very finely chopped. Pour 1 cup of the coconut curry mixture into a large liquid measuring cup and set aside. Pour the remaining mixture over the steak and coat on both sides. Cover the steak and marinate at room temperature for 30 minutes.
- Stir 1 1/2 cups water into the reserved 1 cup of coconut curry mixture and transfer to a medium saucepan. Season with 1 teaspoon salt and cook over medium-high heat until boiling. Stir in the rice and bring the mixture to a boil once again. Stir the rice, then reduce the heat to low, cover and cook for 15 minutes.
- Heat a grill pan over medium-high heat. Remove the steak from the marinade and drain well on a paper towel-lined sheet pan. Pat the steak with paper towels to remove any excess marinade. Drizzle one side of the steak with about 1 tablespoon oil and use a silicone brush to spread it evenly over the steak. Season with salt and pepper. Transfer the steak to the grill pan, seasoned-side down. Coat the top with about 1 tablespoon oil and season with salt and pepper. For medium rare, grill the steak for 6 minutes per side. Transfer to a rimmed baking sheet and let rest for 10 minutes.
- Chop 1/2 cup of the reserved cilantro leaves. Remove the lid from the rice, add the chopped cilantro and fluff with a fork.
- Slice the steak against the grain and serve with the rice. Garnish with more chopped cilantro.
CARIBBEAN MARINATED FLANK STEAK WITH COCONUT RICE
From the Kentucky Beef Council. I haven't made this yet but it looks delicious. Posting here for safe keeping. Marinade time is 6 hours to overnight, so you may want to prepare it a day ahead.
Provided by Treewoman
Categories Steak
Time 6h45m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Drain pineapple, reserving 1/4 cup juice for Marinade; discard excess juice. Reserve crushed pineapple for Coconut Rice.
- Combine reserved pineapple juice with the lime juice, 2 T cilantro and the jerk seasoning in a small bowl. Place beef steak and marinade in food-safe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator for 6 hours or as long as overnight, turning occasionally.
- Prepare Coconut Rice. Combine water and rice in medium saucepan; bring to a boil Reduce heat, cover and simmer 35 to 45 minutes or until rice is tender. Remove from heat. Stir in reserved pineapple, coconut, almonds and 1 T of cilantro. Season with salt, as desired.
- Meanwhile, remove steak from marinade and discard marinade. If using charcoal grill, you will want medium, ash-covered coals. If using a gas grill, preheat to medium heat. Grill steak, covered, for 11 to 16 minutes on charcoal grill, 16 to 21 minutes on gas grill. Grill to medium rare (145 degrees) to medium (160 degrees) doneness, turning occasionally. Season with salt, as desired.
- Carve steak across the grain into thin slices. Serve with rice.
Nutrition Facts : Calories 393.8, Fat 13.5, SaturatedFat 5.5, Cholesterol 91.8, Sodium 72.9, Carbohydrate 32.4, Fiber 1.8, Sugar 7.2, Protein 34.4
CARIBBEAN FLANK STEAK
a taste of the tropics on a good flavorful flank steak. This can be grilled or broiled. It tastes great with a fruit salad. Steak need to marinate for 2 hours.
Provided by Dawn399
Categories Caribbean
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Score steak at 1 inch intervals.
- Make marinade by combining lime juice, oil molasses, mustard, garlic, and lime peel in a large glass bowl.
- Sprinkle seasoning salt on steak.
- Place in bowl and marinate in refrigerator for 2 hours.
- Turn occasionally.
- Preheat broiler.
- Broil 5-6 minutes each side for medium rare steak.
- After broiling cover with aluminum foil and let set for five minutes before carving.
- Serve with lime wedges.
Nutrition Facts : Calories 483.5, Fat 32.5, SaturatedFat 8.2, Cholesterol 69.7, Sodium 180.3, Carbohydrate 10.5, Fiber 0.4, Sugar 6.1, Protein 36.6
CARIBBEAN GRILLED BEEF STEAKS
These zesty grilled steaks are flavored with a Caribbean-style marinade and are perfect for summer easy-eating.
Provided by CaliforniaJan
Categories Steak
Time 14m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Whisk together the rum, salt, pepper, cinnamon, powder, oregano, sage, vinegar, and lemon juice in a bowl; pour into a gallon-sized, resealable plastic bag. Add the onion and steaks to the marinade. Seal the bag, squeezing out as much air as possible. Allow to marinate in refrigerator 3 to 4 hours.
- Heat the barbecue grill and sear steaks to your preference. Depending on thickness, about 4 minutes per side for medium rare.
More about "caribbean marinaded flank steak with almond coconut cilantro rice recipes"
CARIBBEAN FLANK STEAK WITH COCONUT RICE - BEEF
From beefitswhatsfordinner.com
Cuisine CaribbeanCategory EntréeServings 6Total Time 1 hr
CARIBBEAN FLANK STEAK WITH COCONUT RICE - WABEEF.ORG
From wabeef.org
16 PALEO FLANK STEAK RECIPES - PALEO GRUBS
From paleogrubs.com
CARIBBEAN GRILLED STEAK | MCCORMICK
From mccormick.com
CARIBBEAN FLANK STEAK WITH COCONUT RICE - BEEF LOVING …
From beeflovingtexans.com
THE ULTIMATE FLANK STEAK MARINADE - JUST A TASTE
From justataste.com
RECIPE: MARINATED FLANK STEAK | BLUE DIAMOND
From bluediamond.com
CARIBBEAN FLANK STEAK WITH COCONUT RICE - BIGOVEN
From bigoven.com
MARINATED FLANK STEAK | ALMOND BREEZE
From almondbreeze.ca
CARIBBEAN FLANK STEAK WITH COCONUT RICE - PABEEF.ORG
From pabeef.org
CARIBBEAN MARINADED FLANK STEAK WITH ALMOND COCONUT CILANTRO …
From food-recipe.info
RECIPE // CARIBBEAN FLANK STEAK | ARMELLE BLOG
From armelleblog.com
FLANK STEAK GRILL WITH GARLIC-CILANTRO MARINADE - SPOONFUL OF NOLA
From spoonfulofnola.com
CARIBBEAN FLANK STEAK WITH COCONUT RICE - RURAL MESSENGER
From ruralmessenger.com
CARIBBEAN FLANK STEAK WITH COCONUT RICE – RECIPES NETWORK
From recipenet.org
CARIBBEAN MARINADED FLANK STEAK WITH ALMOND COCONUT CILANTRO …
From homeandrecipe.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love