THE ULTIMATE SUMMER FRUIT SOUP
This is truly the ultimate chilled fruit soup. The fruit mixture also makes a terrific base for smoothies and sorbet.
Provided by Austin Geraldson
Categories Soups, Stews and Chili Recipes Soup Recipes Fruit Soup Recipes
Time 48m
Yield 6
Number Of Ingredients 10
Steps:
- Combine the blueberries, pineapple, oranges, melon, lemon juice, lemon zest, sugar, and pineapple juice in a large skillet. If desired, stir in the yogurt to make the mixture more creamy. Cook and stir over medium-high heat until the sugar dissolves and the fruit softens, 3 to 5 minutes.
- Place fruit mixture into a blender or the bowl of a food processor; blend or pulse until smooth. Spoon into a freezer dish. Chill until mixture becomes slushy, about 20 to 25 minutes, or until desired consistency. Serve garnished with fresh mint leaves.
Nutrition Facts : Calories 247.9 calories, Carbohydrate 62.2 g, Cholesterol 0.2 mg, Fat 0.7 g, Fiber 5.2 g, Protein 3.3 g, SaturatedFat 0.1 g, Sodium 47.9 mg, Sugar 52.9 g
TROPICAL FRUIT SOUP
Tropical fruits are abundant in the Caribbean. So its no surprise that Caribbean cooks use them in everything from soups to desserts. This refreshing cold soup blends a variety of island fruits and makes a perfect beginning to any meal.
Provided by morgainegeiser
Categories Tropical Fruits
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a blender container, combine all ingredients, except the yogurt.
- Blend until smooth.
- Pour into a bowl and add yogurt.
- Beat with a fork or wire whisk until smooth.
- Chill several hours.
- Serve Cold. Whisk before serving.
- NOTE: preparation time and cooking time does NOT include chilling time.
Nutrition Facts : Calories 145, Fat 0.4, SaturatedFat 0.1, Sodium 4.5, Carbohydrate 37.4, Fiber 4.5, Sugar 29.2, Protein 1.7
CARIBBEAN FRUIT DESSERT
This is a lovely dessert that has lots of beautiful flavor. It is best eaten right after being prepared.
Provided by love4culinary
Categories Dessert
Time 21m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- First be sure to have all of your fruit prepared.
- Melt your butter in a large heavy-based frying pan.
- Once it is melted, add the pineapple and cook for 3 minutes until it starts to brown; turn occasionally.
- Add your mango, papaya, and bananas to the frying pan and cook for just one minute, making sure you turn occasionally.
- Next stir in your maple syrup, cinnamon, and rum and cook for 2 more minutes until the sauce thickens and fruit is nice and tender.
- Serve immediately with yogurt.
Nutrition Facts : Calories 291, Fat 6.4, SaturatedFat 3.8, Cholesterol 15.3, Sodium 7.1, Carbohydrate 53.9, Fiber 6, Sugar 37.4, Protein 2.2
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