Caribbean Curried Beef Recipes

CARIBBEAN CURRIED BEEF

Steps:

• Heat the oil in a large skillet.
• Add the garlic, jalapeno, green onions and onions.
• Cook, stirring, for 2 minutes, then add the sirloin strips to the pan.
• Sprinkle the meat with the curry powder and ginger.
• Cook over medium heat, stirring and turning, until the meat is browned, about 5 minutes.
• Add the coconut milk.
• Lower the heat to a simmer and cover the pan.
• Cook for an additional 15 to 20 minutes, or until the meat is tender.
• Serve over hot rice.

CURRIED BEEF

Steps:

• Heat oil in a large saucepan, over medium heat.
• Add onions, garlic, scotch bonnet pepper and curry powder. Stir until onions begin to soften.
• Add beef, and stir until meat is browned and well coated with the spice mixture.
• Add broth, thyme, salt and pepper. Bring to a boil.
• Reduce heat, then simmer, covered, for 1 to 1-1/2 hours, or until the meat is tender. Meat should be almost covered with liquid at all times. Add more broth if necessary.
• If you like a thicker gravy, mix together the cold water and flour. Bring the curry to a boil, and stir whilst adding the water/flour mix. Simmer until thickened.