Caribbean Coleslaw With Orange Mango Dressing Recipes

CARIBBEAN COLESLAW WITH ORANGE MANGO DRESSING

Caribbean Coleslaw With Orange Mango Dressing image

Make and share this Caribbean Coleslaw With Orange Mango Dressing recipe from Food.com.

Provided by Tarteausucre

Categories Salad Dressings

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 11

Ingredients

8 cups green cabbage, shredded
1 1/2 large mangoes, peeled and diced
1/2 medium red bell pepper, sliced thin
6 green onions, sliced thin
1/4 cup fresh cilantro, chopped
1/2 mango, peeled, pitted and diced
1 (6 ounce) container plain nonfat yogurt
1/4 cup frozen orange juice concentrate
3 tablespoons fresh lime juice
1/2-1 jalapeno pepper, stemmed, seeded and minced
1 teaspoon gingerroot, finely minced

Steps:

In a large bowl mix together the cabbage, 1 1/2 large mangoes, red bell pepper, green onions and cilantro.
Gently toss to combine.
In a blender or food processor combine the puree the ingredients for the orange mango dressing.
Pour the dressing over the vegetables and toss to coat.

Nutrition Facts : Calories 179.9, Fat 0.7, SaturatedFat 0.2, Cholesterol 0.9, Sodium 68.2, Carbohydrate 42.1, Fiber 6.5, Sugar 34.2, Protein 6.3

MANGO DRESSING

Mango Dressing image

Make and share this Mango Dressing recipe from Food.com.

Provided by Norahs Girl

Categories Salad Dressings

Time 5m

Yield 2 cups dressing Approx.

Number Of Ingredients 10

Ingredients

1 -2 cup mango pulp
6 tablespoons balsamic vinegar
1/4 cup water
3 tablespoons extra virgin olive oil
2 tablespoons runny honey
6 medium basil leaves (or Tbsp chopped fresh coriander)
1 teaspoon ground fennel
1/2 teaspoon ground ginger
1 teaspoon garlic salt
1 teaspoon herb-seasoned salt

Steps:

Combine in a blender and blend until smooth.
Serve with any vegetable salads.

Nutrition Facts : Calories 346.4, Fat 20.8, SaturatedFat 2.9, Sodium 16.2, Carbohydrate 40, Fiber 2.1, Sugar 35.8, Protein 1.7

CARIBBEAN COLESLAW

Caribbean Coleslaw image

This slaw is so good I sometimes eat it as a snack! It's very healthy too. Serve with any grilled meat, chicken or fish. Especially good with spicy food. Can be really spicy or mild depending on how many hot peppers you put in. Definitely gets better the more it sits.

Provided by k_roetsch

Categories Lunch/Snacks

Time 15m

Yield 8 serving(s)

Number Of Ingredients 12

Ingredients

1 small head of cabbage, shredded
2 carrots, shredded
1 onion, sliced
1 red pepper, finely sliced
6 radishes, finely sliced
1 -4 scotch bonnet pepper, finely chopped
1 cup lime juice
1/2 cup orange juice
1 cup white vinegar
2 tablespoons sugar
2 tablespoons salt
1 pinch clove

Steps:

Combine lime and orange juices, vinegar, salt, sugar, and cloves. Stir to combine. Add vegetables.
Let sit for at least 4 hours before eating.

Nutrition Facts : Calories 73.3, Fat 0.3, Sodium 1775.5, Carbohydrate 17, Fiber 3.3, Sugar 10.6, Protein 2.1

CARIBBEAN COLESLAW

Caribbean Coleslaw image

Mango and pineapple make this creamy slaw a perfect accompaniment to pork, citrus marinated grilled chicken, or any meat with a fruited salsa or sauce.

Provided by CookinCowgirl

Categories Vegetable

Time 10m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

1 mango, peeled and cubed
1 (6 ounce) can crushed pineapple, drained
2/3 cup Hellmann's mayonnaise
2 tablespoons heinz cider vinegar
2 tablespoons cilantro leaves, chopped
2 tablespoons red peppers, chopped
1 small scotch bonnet peppers (wear gloves) or 1 small jalapeno pepper, seeded and minced (wear gloves)
4 cups dole coleslaw mix, with carrots
1 tablespoon jamaican jerk spice

Steps:

Toss all the ingredients in a bowl, chill, and serve.

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