JAMAICAN RICE AND PEAS (COCONUT RICE AND BEANS)
Jamaican Rice and Peas (or Caribbean Red Beans and Coconut Rice) is an easy and flavorful side dish that brings a fun tropical flair to your meal.Yield 3 1/2 c
Provided by Sarah | Curious Cuisiniere
Categories Side Dish
Time 35m
Number Of Ingredients 11
Steps:
- Heat butter in a medium saucepan. Add onion and garlic, and sauté 1-2 minutes over medium heat.
- Add rice, bay, thyme, pepper, water, and coconut milk. Bring the mixture to a boil, reduce the heat and simmer, covered, 10 minutes.
- Add the beans and continue to cook, covered, until all the liquid is absorbed and the rice is tender, 8-10 minutes.
- Remove the bay leaf and mix in the salt. Let the rice stand, covered, for 5 minutes to finish steaming.
- Taste the rice and adjust the salt and pepper as desired.
Nutrition Facts : Calories 136 kcal, Carbohydrate 29 g, Protein 4 g, Fat 0.2 g, Sodium 46 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving
JAMAICAN RICE AND PIGEON PEAS
A spicy 30-minute meal full of Caribbean flavor, this easy Jamaican rice and pigeon peas recipe will transport you to the islands. An exciting addition to your "rice and beans" repertoire.
Provided by Abi Cowell
Categories One Pot Meals
Time 25m
Number Of Ingredients 13
Steps:
- Heat a dutch oven or medium heavy bottomed pan that has a tight-fitting lid over high heat.
- Add coconut milk, broth/liquid from peas and water to the pan. You need 4 cups of total combined liquid (broth/liquid from peas, coconut milk and water) for this recipe. If you don't have a full 2 cups of broth, add extra water to make the total liquid equal 4 cups in the pan. If you have extra broth, use it and reduce/omit the water. Just make sure you add only 4 cups of liquid total to the pan.
- Add peas, onion, garlic, all spices, salt and pepper to pan. Stir and bring to a boil.
- Add rice to pan, stir and bring back to a boil.
- Stir one last time, reduce heat to low, cover with tight fitting lid and set a timer for 15 minutes.
- Do not open until 15 minutes has passed (this will cause the steam to escape).
- After 15 minutes has passed, check on rice and ensure it's done, especially around the edges of the pan. If it's not done, allow it to cook another 3-5 minutes, covered.
- Once done, turn heat off, fluff rice gently and serve.
Nutrition Facts : ServingSize 1 portion, Calories 549 kcal, Carbohydrate 109 g, Protein 16 g, Fat 5 g, SaturatedFat 4 g, Sodium 645 mg, Fiber 10 g, Sugar 1 g, UnsaturatedFat 2 g
COCONUT RICE WITH PIGEON PEAS
In 2002, Florence Fabricant spoke with Mark Militello, the chef and owner of the now-closed Mark's Las Olas in Fort Lauderdale, Fla., who brought this recipe to The Times. The chef uses Uncle Ben's converted rice here on the advice of his cooks Pascal Dieumeme and Orenus Olean. It's parboiled, and less sticky, to yield firm, separate grains, a nice counter to the earthy pigeon peas. You can start the peas from from scratch, but it's also fine to use canned or frozen. The whole dish is finished with scallions, bell pepper, thyme and more coconut milk. As tempting as it may be, don't rush the rice to the table: Let it rest off the heat. It'll help its texture and flavor.
Provided by Mark Militello
Categories one pot, side dish
Time 1h
Yield 6 servings
Number Of Ingredients 11
Steps:
- Heat oil in heavy saucepan. Add onion, and cook over medium heat until soft. Stir in chili and rice, and cook a few minutes. Fold in 1/2 cup coconut milk and pigeon peas. Add stock. Bring to a simmer. Season to taste with salt and pepper.
- Cover pan with double layer of plastic wrap so wrap clings tightly to pan, extending about an inch below rim. Place cover of pan over plastic wrap to make a tight seal. Cook over low heat 15 minutes. Remove pan from heat, and set aside 15 minutes.
- Uncover pan, and remove plastic, using mitts because the steam can burn. Stir rice. Spread out in shallow baking dish to cool.
- To serve, remove chili. Fold in scallions, bell pepper and thyme. Check seasonings. Return to saucepan, cover, and gently reheat. Fold in remaining coconut milk, and serve.
Nutrition Facts : @context http, Calories 389, UnsaturatedFat 9 grams, Carbohydrate 51 grams, Fat 17 grams, Fiber 3 grams, Protein 9 grams, SaturatedFat 7 grams, Sodium 567 milligrams, Sugar 4 grams
CARIBBEAN COCONUT RICE & PIGEON PEAS
Make and share this Caribbean Coconut Rice & Pigeon Peas recipe from Food.com.
Provided by houseflooz
Categories Healthy
Time 1h20m
Yield 45 serving(s)
Number Of Ingredients 10
Steps:
- ** Note: If using canned peas, drain and reserve the liquid.
- Heat the oil in a deep frying pan over high heat. Add the rice, and continue to sauté until the rice turns opaque and golden brown. Add the garlic and onion and sauté for a few more minutes but DO NOT let the rice over-brown. Stir in the peas. Do not stir again.
- Combine water and coconut milk. Dissolve bouillon completely into water/milk mixture.
- Add water/milk/bouillon mixture to the rice and bring to a boil. Once boiling, immediately reduce to a simmer.
- Cook uncovered until the liquid is slightly below the surface of the rice and holes form in the rice. Cover the pot and cook for 20 to 25 minutes or until the liquid is completely absorbed and the rice is tender.
- Allow to sit covered for another 30 minutes.
Nutrition Facts : Calories 680.4, Fat 19.4, SaturatedFat 12.6, Sodium 77.6, Carbohydrate 106, Fiber 15, Sugar 5, Protein 22.9
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