Caribbean Coconut Fish Recipes

CARIBBEAN COCONUT FISH RECIPE - (4.1/5)

Caribbean Coconut Fish Recipe - (4.1/5) image

Provided by Chez_Alexander

Number Of Ingredients 10

Ingredients

4 (4 oz) fillets Tilapia (or other favorite fish)
5 stalks lemongrass, quartered
4 tablespoons finely chopped fresh cilantro
10 ounces coconut milk
1 small onion, chopped
3 tablespoons butter
3 tablespoons garlic
1/2 cup tomato sauce
salt, to taste
black pepper, to taste

Steps:

1. Pre-heat oven to 350°F In a small sauce pan heat up onions, garlic, and butter. Saute for 2 minutes, pour in tomato sauce and cook another two minutes. 2. Pour in can of coconut milk, cilantro, lemon grass, salt and pepper. Turn of heat and let sit. 3. In a baking dish place the fish and pour coconut sauce over the top. Cover with aluminum foil and bake for 15 minutes. 4. Remove foil and bake uncovered for 10 minutes, or until fish is fork tender.

CARIBBEAN COCONUT FISH

Caribbean Coconut Fish image

A simple way to prepare fish. You can try any type of fish that suites your taste. For nutritional purposes I just used tuna steaks.

Provided by Pizza the Hut

Categories < 60 Mins

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

5 stalks lemongrass, quartered
4 tablespoons finely chopped fresh cilantro
10 ounces coconut milk
1 small onion, chopped
3 tablespoons butter
3 tablespoons garlic
1/2 cup tomato sauce
salt, to taste
black pepper, to taste
24 ounces tuna steaks

Steps:

Pre-heat oven to 350°F In a small sauce pan heat up onions, garlic, and butter. Saute for 2 minutes, pour in tomato sauce and cook another two minutes.
Pour in can of coconut milk, cilantro, lemon grass, salt and pepper. Turn of heat and let sit.
In a baking dish place the fish and pour coconut sauce over the top. Cover with aluminum foil and bake for 15 minutes.
Remove foil and bake uncovered for 10 minutes, or until fish is fork tender.

Nutrition Facts : Calories 609.4, Fat 29.1, SaturatedFat 19.1, Cholesterol 87.5, Sodium 331.7, Carbohydrate 44.8, Fiber 1.1, Sugar 40.2, Protein 41.7

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