CARIBBEAN RICE AND BEANS
Provided by Robert Irvine : Food Network
Categories side-dish
Time 45m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- Heat the oil in a large skillet. Gently saute onions, garlic and hot peppers, then add beans and vinegar and cook for about 5 minutes. Add the rice to the beans, then stir in stock, reduce heat, and simmer until rice is cooked, about 15 to 20 minutes. Stir in parsley, chives, hot sauce, salt, and pepper and serve.
CARIBBEAN RED BEANS AND RICE
Easy weeknight meal of red beans and rice. The coconut milk and jalapeno give it the flavor you will crave. This recipe is an Art Smith recipe. My family voted it a definite keeper!
Provided by lisar
Categories Rice
Time 40m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In a large saucepot, over medium-high heat, add the olive oil and onion and cook until soft, then add the jalapeno pepper.
- Add the rice and cook for 5 minutes.
- Add the beans, coconut milk and chicken broth and bring to a boil.
- Reduce the heat to low, and add the thyme and salt and pepper.
- Cook until the broth and coconut milk are reduced, about 25 minutes.
Nutrition Facts : Calories 637, Fat 19, SaturatedFat 12.5, Sodium 156.9, Carbohydrate 105.2, Fiber 7.2, Sugar 39.9, Protein 12.9
CARIBBEAN CHICKEN AND BLACK BEANS
Originally from Shape magazine and adapted to suit my tastes and simplify the preparation. This is healthy and comforting with a pleasing, but approachable combination of spices that even picky eaters will enjoy. Though full of flavor this is not spicy hot, so feel free to adjust to your own tastes. A word of caution, this makes 6 perfect portions for my weight watching lifestyle but if you have hungry eaters at your table, it may only serve 4 or 5.
Provided by justcallmetoni
Categories Chicken Breast
Time 42m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Coat a skillet with nonstick cooking spray. Sprinkle pepper on chicken and cook in skillet over medium heat for 3-5 minutes, so that the surfaces have a nice brown color and are no longer opaque. Remove the chicken to a plate and return the pan to heat.
- In the same skillet, heat olive oil. Add onion . If the pan become dry, add 2 tablespoons of broth to skillet. Cook for 5-6 minutes or until onion is soft, stirring frequently. In the last minute of cooking, add the garlic.
- Add tomato sauce, remaining broth and rum to skillet and mix well. Add green and/or red pepper, reserved chicken and seasonings. Bring to a boil. Reduce heat and simmer, uncovered, 15 min or until chicken is tender and liquid has thickened.
- Stir in beans and heat another 2-3 minutes Place rice on large platter and top with chicken and bean mix.
Nutrition Facts : Calories 381.3, Fat 4.1, SaturatedFat 0.8, Cholesterol 43.9, Sodium 334.4, Carbohydrate 53.1, Fiber 9.7, Sugar 2.9, Protein 27.6
More about "caribbean chicken rice beans recipes"
CARIBBEAN CHICKEN WITH RICE AND BLACK BEANS RECIPE
Sep 30, 2008 Spread over the chicken pieces. Place on a baking sheet and cook in the oven for 20 minutes, until golden and crispy. Meanwhile, cook the …
From deliciousmagazine.co.uk
5/5 (3)Category Purse-Friendly Chicken RecipesServings 4Calories 703 per serving
From deliciousmagazine.co.uk
5/5 (3)Category Purse-Friendly Chicken RecipesServings 4Calories 703 per serving
- Preheat the oven to 190°C/fan170°C/gas 5. Whizz 2 tablespoons of the olive oil with the chilli and coriander to form a paste and mix with the breadcrumbs. Spread over the chicken pieces. Place on a baking sheet and cook in the oven for 20 minutes, until golden and crispy.
- Heat the remaining oil in a pan and add the garlic and lemon zest and gently fry for 30 seconds, then add the rice and black beans and stir-fry together for 5 minutes. Season and stir in the lemon juice. Serve the rice with the chicken.
See details
QUICK CARIBBEAN CHICKEN WITH RICE AND BEANS RECIPE
Aug 31, 2007 Heat a frying pan over a high heat. Season chicken breasts, add to the hot pan and sear for 2 minutes each side, until golden. Transfer to a …
From deliciousmagazine.co.uk
5/5 (2)Category Purse-Friendly Chicken RecipesServings 2Total Time 30 mins
From deliciousmagazine.co.uk
5/5 (2)Category Purse-Friendly Chicken RecipesServings 2Total Time 30 mins
- Heat a frying pan over a high heat. Season chicken breasts, add to the hot pan and sear for 2 minutes each side, until golden.
- Transfer to a roasting tin and pour over Caribbean cooking sauce. Roast for 15 minutes, until cooked through.
- Meanwhile, rinse rice under cold running water for 1 minute, then tip into a medium saucepan. Stir in coconut cream and water, place over a high heat and bring to the boil. Simmer for 6 minutes
See details
CARIBBEAN JERK CHICKEN WITH RICE & BEANS - HAPPY …
Feb 13, 2017 Heat oil or butter in a deep pan. Add jerk marinade and cook on low heat till it thickens and reduces to a thick paste. Add rice and drained beans and saute for a few seconds. Add water (or coconut milk), salt and bring to a …
From happyandharried.com
From happyandharried.com
See details
ONE POT JAMAICAN JERK CHICKEN, RICE AND BEANS
May 23, 2017 Fry for two minutes, then add the rice, kidney beans (including the water) and coconut milk. Crumble in the chicken stock cube and squeeze in the lime juice. Bring to the boil then add the chicken, skin side up. Cover with …
From easypeasyfoodie.com
From easypeasyfoodie.com
See details
ONE POT CARIBBEAN JERK CHICKEN & RICE - IMMACULATE BITES
Jun 29, 2015 Then add rice, beans. And all the remaining ingredients, Chicken stock,Coconut milk, paprika, white pepper, jerk seasoning , salt and bouillon. Add chicken, bring to a boil. Place in the oven and cook , uncovered , for about 30 …
From africanbites.com
From africanbites.com
See details
CARIBBEAN CHICKEN | CHICKEN.CA
Trim any excess fat from chicken and rub 1 to 1 ½ tsp (5 to 7 mL) of rub into each leg. Spray grill, preheat barbecue for 10 minutes. Reduce heat to medium. Sear both sides of meat, then …
From chicken.ca
From chicken.ca
See details
CARIBBEAN RICE AND BEANS | RECIPE CART
¼ cup vegetable oil ((or canola)) 2-3 garlic clove (, minced) ½ medium onion (, diced) 2 teaspoons creole spice (Homemade recipe here) 2 cups uncooked long grain rice 1 sprig fresh thyme or …
From getrecipecart.com
From getrecipecart.com
See details
JAMAICAN RICE AND PEAS RECIPE - JAMAICAN FOODS AND RECIPES
Sep 24, 2015 Return the pot to the stove on medium heat. Add the coconut milk, thyme, scallion, onion, garlic, scotch bonnet pepper and the rest of the salt. Cover the pot and bring it to a boil. …
From jamaicanfoodsandrecipes.com
From jamaicanfoodsandrecipes.com
See details
CARIBBEAN CHICKEN RICE BOWLS - RECIPES | PAMPERED CHEF CANADA …
Transfer the chicken to the steamer, reduce the heat to medium, and cover with the lid. Let the chicken steam for 4–5 minutes. Cut off the top of the bell pepper, and remove the seeds and …
From pamperedchef.ca
From pamperedchef.ca
See details
JAMAICAN RICE AND BEANS WITH JERK CHICKEN RECIPE - GOODTO
Aug 2, 2019 Method. Put the dried kidney beans into a large bowl and pour over 1.75 litres (3 pints) water. Cover and leave overnight. Meanwhile, make the jerk chicken: Put the chicken …
From goodto.com
From goodto.com
See details
10 BEST CARIBBEAN RICE WITH CHICKEN RECIPES | YUMMLY
The Best Caribbean Rice With Chicken Recipes on Yummly | Basil Chicken Larb In Seconds, Lemon Pepper Chicken And Rice, Double Cheddar & Chicken Burritos
From yummly.com
From yummly.com
See details
CARIBBEAN ONE POT CHICKEN AND RICE WITH BLACK BEANS
Jul 25, 2022 Sear chicken in the oil for 3 to 4 to minutes on each side until golden brown. After searing, leave about 1 tsp of oil then deglaze the pan with 2 to 3 tbsps. of broth. Move the …
From mazola.ca
From mazola.ca
See details
AUTHENTIC BELIZEAN STEW CHICKEN WITH RICE AND BEANS RECIPE
Oct 19, 2022 Remove from heat and serve when chicken is very tender. Rice and Beans Ingredients. 1 pound red kidney beans (soaked) 6-8 cups water 1 medium onion, diced 1 cup …
From cahalpech.com
From cahalpech.com
See details
JAMAICAN JERK CHICKEN WITH COCONUT RICE & BEANS | JAMAICAN JERK …
Nov 9, 2013 - Find Cash Advance, Debt Consolidation and more at Quickfoodrecipes.org. Get the best of Insurance or Free Credit Report, browse our section on Cell Phones or learn about …
From pinterest.ca
From pinterest.ca
See details
JAMAICAN JERK CHICKEN DRUMSTICKS WITH CARIBBEAN RICE WITH PEAS …
Mar 16, 2015 Place the drumsticks on the rack and baste the top with half the Marinade. Bake for 25 minutes. Turn the drumsticks and baste the top with the remaining Marinade. Bake for …
From recipetineats.com
From recipetineats.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love