Caribbean Baked Chicken Thighs Recipes
CARIBBEAN BAKED CHICKEN THIGHS
This recipe came from an estate sale. The family collection was purchased in Mesquite, TX in 2000. Posted for ZWT5.
Provided by TxGriffLover
Categories Chicken Thigh & Leg
Time 1h45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350º.
- Trim loose skin from chicken thighs. Peel and mash bananas with a fork, adding coconut cream, chili powder, lime juice, zest, salt and pepper.
- In a frying pan, heat oil and fry onion and pepper until soft. Add chicken, skin side down and fry until golden.
- Arrange chicken and vegetables in a baking dish, then add rum to frying pan and stir to combine juices and any sediment. Pour liquid over thighs then add banana and coconut sauce. Cover with foil and bake for 75 minutes. Remove foil the last 30 minutes.
Nutrition Facts : Calories 738.1, Fat 48.8, SaturatedFat 19.6, Cholesterol 191, Sodium 1374.9, Carbohydrate 31.5, Fiber 5.8, Sugar 15.3, Protein 42.7
JAMAICAN CHICKEN THIGHS
From Cooking Light. Serving size: 2 thighs. Per serving: 175 calories, 5.5 g fat, 27.5 g protein, 2.2 g carb, 0.6 g fiber, 115 mg cholesterol.
Provided by ratherbeswimmin
Categories Chicken Thigh & Leg
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Mix together the first 9 ingredients in a small bowl.
- Rub spice mixture evenly over chicken.
- Heat a large nonstick skillet over med-high heat.
- Coat pan with cooking spray.
- Add chicken to skillet; cook 5 minutes on each side or until done.
Nutrition Facts : Calories 174.5, Fat 5.5, SaturatedFat 1.4, Cholesterol 114.5, Sodium 265.8, Carbohydrate 2.2, Fiber 0.5, Sugar 0.1, Protein 27.5
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