Carbs In Raw Pecans Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HOW TO MAKE RAW PECAN TACOS WITH TABITHA BROWN RECIPE BY TASTY



How To Make Raw Pecan Tacos With Tabitha Brown Recipe by Tasty image

Here's what you need: raw pecan, water, liquid aminos, large white mushrooms, small green bell pepper, small red bell pepper, red onion, jalapeño, low-sodium taco seasoning, salt-free garlic and herb seasoning, lime juice, roma tomatoes, medium red onion, fresh cilantro, garlic, kosher salt, ground black pepper, jalapeño, fresh lime juice, mango, butter lettuces, jalapeño, fresh cilantro, large avocado, lime wedge, tajin seasoning

Provided by Katie Aubin

Categories     Lunch

Time 3h10m

Yield 12 servings

Number Of Ingredients 26

2 cups raw pecan
2 cups water
3 tablespoons liquid aminos
4 large white mushrooms, chopped
½ small green bell pepper, seeded and chopped
½ small red bell pepper, seeded and chopped
2 tablespoons red onion, chopped
1 jalapeño, seeded and chopped (optional)
1 tablespoon low-sodium taco seasoning
1 teaspoon salt-free garlic and herb seasoning
1 lime juice
2 roma tomatoes, diced
½ medium red onion, diced
3 tablespoons fresh cilantro, chopped
1 clove garlic, minced
½ teaspoon kosher salt
¼ teaspoon ground black pepper
1 jalapeño, seeded and minced
½ fresh lime juice
1 mango
12 butter lettuces, washed and dried
1 jalapeño, seeded (optional) and minced
fresh cilantro, chopped
1 large avocado, sliced
lime wedge
tajin seasoning

Steps:

  • In a medium bowl, combine the pecans with the water and liquid aminos. Soak for 3 hours, then drain.
  • Make the pico de gallo: In a medium bowl, combine the tomatoes, onion, cilantro, garlic, salt, pepper, and lime juice and mix well. Set aside until ready to serve the tacos.
  • Slice the mango flesh off of the pit, then cube. Set aside.
  • Add the drained pecans to a food processor with the mushrooms, green and red bell peppers, red onion, jalapeño, taco seasoning, garlic and herb seasoning, and lime juice. Pulse a few times until the mixture is well chopped and resembles ground meat. Do not over-process.
  • Serve the pecan "meat" in butter lettuce leaves. Top with pico de gallo, jalapeño, mango, cilantro, avocado, lime juice, and Tajín seasoning.
  • Enjoy!

Nutrition Facts : Calories 87 calories, Carbohydrate 15 grams, Fat 2 grams, Fiber 9 grams, Protein 3 grams, Sugar 8 grams

More about "carbs in raw pecans recipes"

ARE PECANS GOOD FOR YOU? - HEALTHLINE
are-pecans-good-for-you-healthline image
Web Aug 11, 2020 Carbs: 4 grams Fiber: 2.7 grams Copper: 38% of the Daily Value (DV) Thiamine (vitamin B1): 16% of the DV Zinc: 12% of the DV Magnesium: 8% of the DV Phosphorus: 6% of the DV Iron: 4% of the DV
From healthline.com
See details


9 NUTS TO EAT ON A LOW CARB DIET - HEALTHLINE
9-nuts-to-eat-on-a-low-carb-diet-healthline image
Web Mar 30, 2023 One study had adults with overweight or obesity consume either a typical American diet that included 1.5 ounces (42.5 grams) of pecans or a diet matched in calories, fat, and fiber but without pecans.
From healthline.com
See details


PECANS NUTRITION: BENEFITS, CALORIES, WARNINGS AND RECIPES …
pecans-nutrition-benefits-calories-warnings-and image
Web Apr 20, 2020 Total carbs: 3.9 g Dietary fiber: 2.7 g Sugar: 1.1 g Added sugar: 0 g Protein: 2.6 g Pecan Macros Total fat: One ounce of pecans has 20.4 grams of total fat, which includes 11.5 grams of monounsaturated …
From livestrong.com
See details


KETO NUTS LIST (PRINTABLE!): CARBS IN NUTS + RECIPES

From wholesomeyum.com
Reviews 2
Published Oct 28, 2020
Estimated Reading Time 7 mins
See details


PECAN NUTRITION FACTS AND HEALTH BENEFITS - VERYWELL FIT

From verywellfit.com
Estimated Reading Time 6 mins
See details


CALORIES IN PECAN - NUTRITIONIX
Web The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Data not available …
From nutritionix.com
See details


PECANS, RAW, 10 HALVES CALORIES, CARBS & NUTRITION FACTS
Web Nutritional Info Carbs 2 g Dietary Fiber 2 g Sugars 0 g Fat 10 g Saturated
From myfitnesspal.com
See details


CALORIES IN PECANS - FATSECRET
Web The favorite choice for the term "Pecans" is 1 ounce of Pecans which has about 200 calories . Calorie and nutritional information for a variety of types and serving sizes of …
From fatsecret.com
See details


KETO CANDIED PECANS IN JUST 15 MINUTES! - MY LIFE COOKBOOK
Web Keto candied pecans make a great low carb, gift, snack or used in many recipes. The sugar free nuts only take 15 minutes, with 3 ingredients & 2g net carbs. Keto candied pecans make a great low carb, gift, snack or used in many recipes. ... Just 1 cup of raw pecans have 190 calories and 1g net carbs. When toasted or roasted they make a …
From mylifecookbook.com
See details


8 AMAZINGLY DELICIOUS AND HEALTHY PECAN RECIPES - SHAPE
Web Apr 4, 2012 Directions: Preheat oven to 400 degrees. Scoop out membranes and squash seeds. Slice off rounded bottom of each squash half so that it is sturdy. Brush squash …
From shape.com
See details


CARBS IN PECANS - FATSECRET
Web The favorite choice for the term "Pecans" is 1 ounce of Pecans which has about 3.9 grams of carbohydrate . The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber …
From fatsecret.com
See details


CARBS IN WORLD TABLE RAW PECANS | CARB MANAGER
Web 1 g Fiber 3 g Total Carbs 4 g Protein 4 g Fats 25 g 250 cals Quantity Nutritional Facts Serving Size: 0.33 cup Serving Weight: 33g Nutrient Value Calories 250 kCal Total …
From carbmanager.com
See details


RAW PECANS NUTRITION FACTS - EAT THIS MUCH
Web Not the food you're looking for? Try these: Raw Pecan Pices Pic-A-Nut Raw Pecan Halves Pic-A-Nut True Goodness, Raw Pecans Meijer True Goodness, Raw Pecans Pieces …
From eatthismuch.com
See details


CALORIES IN PECANS, RAW | CALORIEKING
Web Nuts Pecans, raw How many calories in Pecans, raw 104 Calories Quantity oz with shell, yields (0.5 oz) Serving Add To Compare 0/8 Nutrient values and weights are for edible …
From calorieking.com
See details


ARE PECANS KETO FRIENDLY? CARBS IN PECANS - NUTSTOP
Web To find the net carbs in a food, you simply subtract the grams of fiber in the food from the total carbs. (3.9g total carbs -2.7b fiber = 1.2 net carbs) For accuracy in calculating the …
From nutstop.com
See details


RAW PECANS CALORIES, CARBS & NUTRITION FACTS | MYFITNESSPAL
Web Find calories, carbs, and nutritional contents for Raw pecans and over 2,000,000 other foods at MyFitnessPal. Log In Sign Up. About. Food. Exercise. Apps. Community. Blog. …
From myfitnesspal.com
See details


RAW PECANS CALORIES AND NUTRITIONAL INFORMATION - FATSECRET
Web Food Search 1 to 10 of 1930 for raw pecans Pecans Per 1 oz - Calories: 196kcal | Fat: 20.40g | Carbs: 3.93g | Protein: 2.60g Other sizes: 1 serving - 193kcal , 1 cup, NFS - …
From fatsecret.com
See details


30 RAW VEGAN RECIPES (FULFILLING & EASY TO MAKE) - PLANT BASED …
Web Jan 29, 2023 2. Tomato cucumber salad. This tomato cucumber onion salad is a crunchy, refreshing, simple dish that you can enjoy as a starter or as a side dish. Pick your favorite tomatoes, a crunchy cucumber, and sweet red onion. Serve it as a raw vegan lunch sprinkled with seeds, almonds, or pepitas.
From theplantbasedschool.com
See details


PECANS AND KETO DIET: A COMPLETE GUIDE OF PECANS FOR KETO - MILLICAN PECAN
Web Sep 9, 2020 With carb restriction of about 20-50g per day, adding pecans to your keto diet is a good idea, since you’ll get 1g of net carbs if you eat about 19 halves of pecan nuts. The nuts also have about 70% fats, which is an excellent addition in achieving ketosis. Other nuts that can be used & consumed alongside pecans are Brazil nuts, which also ...
From millicanpecan.com
See details


PECANS, RAW CALORIES, CARBS & NUTRITION FACTS | MYFITNESSPAL
Web Find calories, carbs, and nutritional contents for Pecans, raw and over 2,000,000 other foods at MyFitnessPal. Log In Sign Up. About. Food. Exercise. Apps. Community. Blog. ... Recipes & Inspiration. 15 Make-Ahead Breakfasts Under 300 Calories. MyFitnessPal Blog. Essential Guide to Getting Moving.
From myfitnesspal.com
See details


HOW TO ROAST PECANS IN THE OVEN | EASY RECIPE - ELANA'S PANTRY
Web Mar 14, 2023 Place pecans on a large baking sheet. Roast at 350°F for 10-12 minutes. Let cool for 30 minutes. Transfer pecans to a large bowl. Toss with olive oil, then add salt …
From elanaspantry.com
See details


CARBS IN PECANS, RAW | CARB MANAGER
Web Carbs in Pecans, raw Pecans, raw (0.25 cup) contains 3.4g total carbs, 1.1g net carbs, 17.8g fat, 2.3g protein, and 171 calories. Net Carbs 1.1 g Fiber 2.4 g Total Carbs 3.4 g …
From carbmanager.com
See details


Related Search