Carbs In Butternut Squash Soup Recipes
BUTTERNUT SQUASH SOUP II
This is a thick, rich soup with tons of flavor. Something I whipped up off the top of my head, with things I had on hand. Super easy, quick, and a great way to use squash. An instant hit at my house.
Provided by Maplebird
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Butternut Squash Soup Recipes
Time 1h10m
Yield 4
Number Of Ingredients 8
Steps:
- Melt the butter in a large pot, and cook the onion, celery, carrot, potatoes, and squash 5 minutes, or until lightly browned. Pour in enough of the chicken stock to cover vegetables. Bring to a boil. Reduce heat to low, cover pot, and simmer 40 minutes, or until all vegetables are tender.
- Transfer the soup to a blender, and blend until smooth. Return to pot, and mix in any remaining stock to attain desired consistency. Season with salt and pepper.
Nutrition Facts : Calories 305.1 calories, Carbohydrate 59.7 g, Cholesterol 20.9 mg, Fat 6.8 g, Fiber 9.5 g, Protein 6.9 g, SaturatedFat 3.8 g, Sodium 1151.4 mg, Sugar 10.5 g
ROASTED BUTTERNUT SQUASH SOUP
Savor the flavors of this roasted butternut squash soup blended with golden Progresso® chicken broth, vegetables and topped with Progresso® plain panko crispy bread crumbs.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h
Yield 4
Number Of Ingredients 15
Steps:
- To make roasted winter squash: Heat oven to 375°F. Heat butter over medium-high heat in an ovenproof sauté pan; add diced squash, salt and pepper. When squash begins to brown, place pan in oven. Roast for 15 minutes or until medium-brown on all sides. Remove from oven and let cool slightly. Puree in food processor, or mash with potato masher or ricer. Measure 1 1/2 cups squash; reserve.
- To make soup: Heat the olive oil in a large saucepan over medium heat until hot. Add the onion, celery, carrot and cinnamon stick; sauté until soft but not brown, about 10 minutes. Season with salt and pepper. Add the broth and the coriander; bring to a boil. Simmer for several minutes. Stir in reserved squash until smooth; simmer gently to let the flavors meld, about 10 minutes. Discard the cinnamon stick.
- Puree the soup using an immersion blender or in a blender until smooth. (The soup can be made ahead to this point, cooled, covered, and refrigerated for several days or frozen for about 1 month. It will thicken as it cools and may need thinning with broth or water when reheating.)
- Return the soup to the pan and reheat gently. Add the half-and-half. Adjust the seasoning with salt and pepper. Top each serving with pumpkin seeds and toasted bread crumbs.
Nutrition Facts : Calories 240, Carbohydrate 23 g, Cholesterol 15 mg, Fat 3, Fiber 3 g, Protein 5 g, SaturatedFat 4 1/2 g, ServingSize 1 Serving, Sodium 1190 mg, Sugar 6 g, TransFat 0 g
More about "carbs in butternut squash soup recipes"
LOW CARB BUTTERNUT SQUASH SOUP | CARB MANAGER
From carbmanager.com
4.5/5 (18)Calories 133 per servingTotal Time 1 hr 25 mins
- Preheat an oven to 400 degrees. Prepare a small butternut squash (approx. 2 lbs) by removing the end with the stem and slicing the squash in half lengthwise. Remove the inner seeds with a spoon.
- Place the first amount of olive oil in the center of a sheet tray, spreading it to take up about the same amount of space as the squash will. Place the squash down on the olive oil with the skin facing up.
- Bake the squash for 45-60 minutes. The exterior may caramelize a little, which is okay. Bake until the squash is completely cooked through and soft. Then, allow it to cool until you can handle it.
- Use a fork or spoon to remove the squash from its skin. Gently mash the squash in a bowl - just enough for easier handling later. You should get about 1 ½ c. of mashed squash. Then, set the squash aside for later.
BUTTERNUT SQUASH SOUP (LOW-CARB, WHOLE30) - THE HARVEST SKILLET
From theharvestskillet.com
NET CARBS IN BUTTERNUT SQUASH: IS IT KETO FRIENDLY OR LOW CARB ...
From ketoasap.com
PUMPKIN BUTTERNUT SQUASH SOUP W/ROSEMARY & WHITE WINE …
From youtube.com
CUMIN-LEMON BUTTERNUT SQUASH SOUP RECIPE | @ATKINS
From atkins.com
CREAMY BUTTERNUT SQUASH AND CHICKEN SOUP - COOKING WITH CARBS
From cookingwithcarbs.com
BUTTERNUT SQUASH MAPLE APPLE SOUP - BARRIE HILL FARMS
From barriehillfarms.com
HOW MANY CARBS IN A BOWL OF BUTTERNUT SQUASH SOUP
From thecakeboutiquect.com
LOW CARB BUTTERNUT SQUASH SOUP - DEAR MICA
From dearmica.com
LOW CARB BUTTERNUT SQUASH SOUP - I HACKED DIABETES
From ihackeddiabetes.com
CALORIES IN HOMEMADE BUTTERNUT SQUASH SOUP
From recipes.sparkpeople.com
BUTTERNUT SQUASH SOUP CALORIES, CARBS & NUTRITION FACTS
From myfitnesspal.com
CALORIES IN BUTTERNUT SQUASH SOUP AND NUTRITION FACTS
From fatsecret.com
BUTTERNUT SQUASH SOUP CALORIES, CARBS & NUTRITION FACTS
From myfitnesspal.com
CALORIES IN BUTTERNUT SQUASH SOUP RECIPES
From stevehacks.com
ROASTED GARLIC & BUTTERNUT SQUASH SOUP - RECIPE DETAILS
From fatsecret.com
BUTTERNUT SQUASH SOUP RECIPE - CHILI PEPPER MADNESS
From chilipeppermadness.com
BUTTERNUT SQUASH SOUP (INSTANT POT OR STOVETOP) - WHOLESOME YUM
From wholesomeyum.com
CREAMY LOW CARB BUTTERNUT SQUASH SOUP RECIPE - SUGAR FREE …
From sugarfreelondoner.com
INDIAN BUTTERNUT SQUASH SOUP - STEP AWAY FROM THE CARBS
From stepawayfromthecarbs.com
KETO BUTTERNUT SQUASH SOUP - LOW CARB, GLUTEN-FREE, 5 INGREDIENTS
From joyfilledeats.com
IS BUTTERNUT SQUASH KETO? CARBS IN BUTTERNUT SQUASH
From wholesomeyum.com
EASY BUTTERNUT SQUASH SOUP RECIPE - COOK.ME RECIPES
From cook.me
STUFFED BUTTERNUT SQUASH WITH WILD RICE AND SAUSAGE
From skinnytaste.com
BUTTERNUT SQUASH SOUP CALORIES, CARBS & NUTRITION FACTS
From myfitnesspal.com
CALORIES IN BUTTERNUT SQUASH SOUP - CALORIE, FAT, CARB, FIBER, AND ...
From recipes.sparkpeople.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
