Caramelized Pear And Toasted Almond Salad Recipes

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BEST PEAR AND ALMOND SALAD (LOW CAL!!!!)



Best Pear and Almond Salad (Low Cal!!!!) image

I love Pear and Walnut Salad, but I hate how many calories are in it. So I modified it and it tastes AWESOME!!!!

Provided by TKB Fanatic

Categories     Spinach

Time 5m

Yield 1 serving, 1 serving(s)

Number Of Ingredients 6

2 cups leafy spring greens
1 small pear (diced)
1 tablespoon sliced almonds
1/2 cup fat-free cottage cheese
1 tablespoon fat-free raspberry vinaigrette
1 teaspoon raisins or 1 teaspoon dried cranberries

Steps:

  • Prepare this salad right before you eat it.
  • Toss all ingredients together.
  • Voila! The best and guilt-free pear and almond salad!

Nutrition Facts : Calories 179.8, Fat 3.2, SaturatedFat 0.3, Cholesterol 5.1, Sodium 241.1, Carbohydrate 31.2, Fiber 5.4, Sugar 17.8, Protein 9.4

CARAMELIZED PEARS AND GORGONZOLA SALAD



Caramelized Pears and Gorgonzola Salad image

Make and share this Caramelized Pears and Gorgonzola Salad recipe from Food.com.

Provided by Marney

Categories     < 30 Mins

Time 25m

Yield 8 serving(s)

Number Of Ingredients 12

1/4 cup extra virgin olive oil
2 tablespoons white wine vinegar
1/2 teaspoon Dijon mustard
1/2 teaspoon salt
1/4 teaspoon ground pepper
2 tablespoons butter
4 firm ripe pears, peeled, quartered, cored and cut into eighths
1 teaspoon sugar
8 cups mixed spring greens
1/2 cup thinly sliced red onion
1/2 cup coarsely chopped candied pecans
1/2 cup crumbled gorgonzola

Steps:

  • In small bowl, beat vinaigrette ingredients with whisk. Cover and refrigerate for up to 24 hours.
  • In 12-inch nonstick skillet, melt butter over high heat. Add pears and sugar; cook and stir 6 to 8 minutes or until fruit is tender and golden. Cool slightly.
  • In large salad bowl, toss greens, onion and half the vinaigrette. Transfer to large platter. Arrange pears, pecans and cheese over greens. Drizzle with remaining vinaigrette. Serve immediately.

Nutrition Facts : Calories 188, Fat 12.2, SaturatedFat 4.3, Cholesterol 14, Sodium 293.6, Carbohydrate 19.5, Fiber 3.8, Sugar 12.3, Protein 2.4

CARAMELIZED PEARS WITH TOASTED ALMONDS & YOGURT



Caramelized Pears With Toasted Almonds & Yogurt image

Not only will this taste yummy, but it is a gorgeous presentation as well. You'll impress everyone! Vegans can substitute soy yogurt. From Public Health - Seattle & King County.

Provided by BurtonFanatic

Categories     Breakfast

Time 15m

Yield 4 serving(s)

Number Of Ingredients 4

3 ripe pears, scrubbed, quartered, cored and thinly sliced
1 tablespoon firmly packed brown sugar
1 tablespoon unblanched almonds, sliced
1/2 cup low-fat vanilla yogurt

Steps:

  • Place a broiler rack about 3 inches from source of heat. Heat the broiler.
  • Arrange the pears in a shallow, flameproof dish in concentric circles, slightly overlapping each other. Sprinkle with the brown sugar.
  • Broil until the brown sugar has carmelized and pears begin to brown, about 5 minutes.
  • Sprinkle with the almonds and broil for about 1 minute or until almonds turn golden.
  • Serve warm, topping each serving with a dollop of vanilla yogurt.

Nutrition Facts : Calories 123.6, Fat 1.6, SaturatedFat 0.3, Cholesterol 1.5, Sodium 29.8, Carbohydrate 27.2, Fiber 4.1, Sugar 19.9, Protein 2.4

CARAMELIZED PEARS WITH TOASTED ALMONDS & YOGURT



Caramelized Pears With Toasted Almonds & Yogurt image

A healthy recipe adapted from sparkpeople.com. i haven't tried this yet, but it sounds different and delicious.

Provided by Karen..

Categories     Breakfast

Time 16m

Yield 4 serving(s)

Number Of Ingredients 4

3 ripe pears, scrubbed, quartered, cored and thinly sliced
1 tablespoon firmly packed brown sugar
1 tablespoon unblanched almonds, sliced
1/2 cup low-fat vanilla yogurt

Steps:

  • Place a broiler rack about 3 inches from source of heat. Heat the broiler.
  • Arrange the pears in a shallow, flameproof dish in concentric circles, slightly overlapping each other. Sprinkle with the brown sugar.
  • Broil until the brown sugar has carmelized and pears begin to brown, about 5 minutes.
  • Sprinkle with the almonds and broil for about 1 minute or until almonds turn golden.
  • Serve warm, topping each serving with a dollop of vanilla yogurt.

Nutrition Facts : Calories 123.6, Fat 1.6, SaturatedFat 0.3, Cholesterol 1.5, Sodium 29.8, Carbohydrate 27.2, Fiber 4.1, Sugar 19.9, Protein 2.4

CARAMELIZED PEAR AND TOASTED ALMOND SALAD



Caramelized Pear and Toasted Almond Salad image

This is one of my favorites. My aunt served roasted pear and walnut salad at her wedding, and this is my version of it. It looks and sounds fancy, even though it's pretty simple, so I whip it out at parties every once in a while. I also like to sprinkle mozzarella over the top.

Provided by EmJoMay

Categories     Pears

Time 20m

Yield 4-5 serving(s)

Number Of Ingredients 10

14 ounces Baby Spinach
1 pear, thinly sliced
1/4 cup almonds, sliced
1 1/2 teaspoons sugar
1 teaspoon water
1/8 cup balsamic vinegar
1/4 teaspoon salt
1/4 teaspoon Dijon mustard
3 ounces olive oil
pepper, to taste

Steps:

  • Toast the almonds in a small saucepan and place in a bowl.
  • Mix the water and sugar in the same saucepan and bring to a near-boil.
  • Adjust water, sugar, and temperature as needed.
  • Place the pears in the mixture until cooked thoroughly and place in another bowl.
  • Mix the vinegar, salt, Dijon mustard, oil, and pepper in another bowl with a fork or in a blender.
  • Wash and spin the baby spinach.
  • Toss the pears, dressing, almonds, and spinach and serve.

Nutrition Facts : Calories 308.8, Fat 26.2, SaturatedFat 3.4, Sodium 259.5, Carbohydrate 17.3, Fiber 4.9, Sugar 9.2, Protein 4.9

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