Caramelized Onions With Balsamic Vinegar Low Fat Recipes
CARAMELIZED ONIONS WITH BALSAMIC VINEGAR (LOW FAT)
You don't need a lot of fat to make a great dish. These onions are wonderful over steaks, chops, hamburgers, pizzas, inside quesadillas, on top of brushetta, in frittatas and omelettes or beaten into mashed potatoes. You can double the batch, but cook the onions in two large skillets or they will not brown properly. Freeze leftovers in smaller containers.
Provided by Abby Girl
Categories Onions
Time 25m
Yield 1 cup
Number Of Ingredients 7
Steps:
- Heat oil in a large skillet on high heat. Add onions and garlic, reduce heat to medium and cook for a few minutes without stirring to allow onions to brown a little on bottom. Stir and cook for 5 minutes longer, until onions are evenly golden and wilted.
- Sprinkle onions with sugar and vinegar. Continue to cook for 10 minutes, until onions are browned and tender.
- Season with salt and stir in parsley. Serve warm or at room temperature.
Nutrition Facts : Calories 493.3, Fat 10, SaturatedFat 1.5, Sodium 35.9, Carbohydrate 97, Fiber 8.8, Sugar 32.6, Protein 11.8
LOW-FAT CHICKEN WITH CARAMELIZED ONIONS
Make and share this Low-Fat Chicken With Caramelized Onions recipe from Food.com.
Provided by Dancer
Categories Chicken Breast
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Coat large skillet with cooking spray and place over medium heat until hot. Add onion.
- Cover and cook 10 minutes until deep golden stirring often.
- combine salt, thyme, red pepper and black pepper.
- Sprinkle half the mixture over onions.
- Add 1/4 cup chicken broth and cook 10 minutes, stirring frequently.
- Add 6 tablespoon broth and cook until liquid evaporates.
- Repeat procedure with remaining broth.
- Add vinegar and cook an additional 2 minutes or until most of the liquid evaporates.
- Remove from pan and keep warm.
- Rub chicken with remaining spice mixture. Coat skillet with cooking spray and heat. Add chicken and cook for 2 minutes on each side. Serve with onions.
Nutrition Facts : Calories 168.6, Fat 3.3, SaturatedFat 0.8, Cholesterol 72.6, Sodium 614.2, Carbohydrate 6.6, Fiber 0.7, Sugar 4.2, Protein 25.8
CARAMELIZED ONIONS
I know that there are several recipes for this out on Zaar, but this is my absolute favorite. I think the balsamic vinegar gives it just the perfect touch. I usually make a huge batch of this and freeze them for easy future use.
Provided by lazyme
Categories Onions
Time 20m
Yield 1 1/2 cups
Number Of Ingredients 7
Steps:
- Cook onion in hot olive oil in a large skillet over medium-high heat, stirring often, 10 to 12 minutes or until golden.
- Sprinkle with sugar, and cook 2 minutes.
- Add vinegar and the rest of the ingredients, and cook 2 minutes.
- Serve warm or cold.
Nutrition Facts : Calories 386.7, Fat 18.5, SaturatedFat 2.7, Sodium 412.7, Carbohydrate 53.5, Fiber 7.4, Sugar 30.5, Protein 4.9
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- Slice the onions, and add them to the saute pan. Stir to coat them in the butter, and leave them to cook until they soften.
- Stir through the onions every 5 minutes to make sure they don't stick to the bottom of the pan. When they start to stick, add some balsamic vinegar to deglaze the pan and prevent the onions from burning.
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- Preheat oven to 425 degrees F. Combine butter and olive oil in 3-quart rectangular baking dish. Whisk in vinegar, wine (or broth or water), sugar, salt and pepper. Set aside.
- Peel off papery outer layers of onions, but do not cut off either end. Cut onions in half from stem through root end. Place onions in dish, cut-sides up. Cover loosely with foil and bake for 30 minutes.
- Remove foil. Using tongs, carefully turn onions over to cut-sides down. Bake, uncovered, for 20 to 25 minutes longer or until onions are tender and balsamic mixture is thickened and caramelized. Serve cut-sides up. If desired, sprinkle with fresh thyme.
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