Buffalo Ranch Green Bean Fries Recipes

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BUFFALO RANCH GREEN BEAN FRIES



Buffalo Ranch Green Bean Fries image

These lightened-up green beans fries are crisp, crunchy, and totally satisfying. Refrigerate any leftovers.

Provided by Nelena Brown

Categories     Appetizers and Snacks     Beans and Peas

Time 25m

Yield 4

Number Of Ingredients 7

cooking spray
1 cup all-purpose flour
¾ cup Buffalo sauce, divided
2 eggs
1 cup panko bread crumbs
2 (1 ounce) packages ranch dressing mix
1 pound green beans, stem ends trimmed, rinsed

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with foil and grease with nonstick spray.
  • Place flour in a shallow bowl. Whisk 1/2 cup Buffalo sauce and eggs together in a small mixing bowl. Combine bread crumbs and ranch mix in a third bowl.
  • Dredge green beans in flour, dip in the egg mixture, then coat with the bread crumbs. Set out on the prepared baking sheet.
  • Roast in the preheated oven until golden brown, about 12 minutes. Serve immediately with remaining Buffalo sauce for dipping.

Nutrition Facts : Calories 333.8 calories, Carbohydrate 65.4 g, Cholesterol 93 mg, Fat 5.4 g, Fiber 4.7 g, Protein 12.8 g, SaturatedFat 1.1 g, Sodium 2399.4 mg, Sugar 1.9 g

BUFFALO RANCH CHICKEN FRIES RECIPE BY TASTY



Buffalo Ranch Chicken Fries Recipe by Tasty image

Here's what you need: boneless skinless chicken breast, kosher salt, freshly ground black pepper, all purpose flour, garlic powder, large eggs, Frank's® RedHot Buffalo 'N Ranch Thick Sauce, panko breadcrumbs, neutral oil, fresh parsley

Provided by Frank's RedHot

Categories     Appetizers

Yield 4 servings

Number Of Ingredients 10

1 lb boneless skinless chicken breast
1 ½ teaspoons kosher salt, divided, plus more to taste
¼ teaspoon freshly ground black pepper
½ cup all purpose flour
1 teaspoon garlic powder
2 large eggs
2 tablespoons Frank's® RedHot Buffalo 'N Ranch Thick Sauce, plus more for dipping
2 cups panko breadcrumbs
¾ cup neutral oil
fresh parsley, chopped, for garnish

Steps:

  • Slice the chicken into thin strips, about ½ inch wide, so they resemble fries. Season with ½ teaspoon salt and the pepper.
  • In a medium bowl, whisk together the flour, garlic powder, and remaining teaspoon salt.
  • In a separate medium bowl, whisk the eggs with the Frank's® RedHot Buffalo 'N Ranch Thick Sauce until well combined.
  • Add the panko bread crumbs to a third medium bowl.
  • Using tongs, coat the chicken strips in the flour, shaking off the excess. Transfer the chicken to the egg mixture and coat fully. Transfer to the panko bread crumbs and coat completely.
  • Heat the oil in a medium-sized skillet over medium heat. Shallow-fry the chicken fries for 1-2 minutes on each side, flipping with tongs, until fully cooked and golden brown. Drain on paper towels and sprinkle with a bit more salt.
  • Garnish the chicken fries with parsley and serve with Frank's RedHot Buffalo 'N Ranch Thick Sauce for dipping.
  • Enjoy!

Nutrition Facts : Calories 822 calories, Carbohydrate 52 grams, Fat 51 grams, Fiber 1 gram, Protein 39 grams, Sugar 3 grams

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