Caramelized Onion Soup Au Gratin Low Carb But You Wont Notice Recipes

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CARAMELIZED ONION SOUP AU GRATIN (LOW CARB, BUT YOU WON'T NOTICE



Caramelized Onion Soup Au Gratin (Low Carb, but You Won't Notice image

The secret behind this lower-carb recipe is the slow, low heat for the carmelization of the onion. Don't rush it - you won't regret it! Very tasty!

Provided by Julesong

Categories     Vegetable

Time 45m

Yield 1 serving(s)

Number Of Ingredients 8

1/2 cup chopped onion
1 tablespoon shallot, minced
3 tablespoons butter
1 (1 g) packet Splenda sugar substitute
1 cup beef broth
1/2 ounce dry sherry
1 slice wasa
2 ounces shredded gruyere cheese

Steps:

  • In a 3- to 4-quart pan, combine onion, shallots, butter, and Splenda over medium heat.
  • Cook, stirring often, until onion is slightly caramelized and tastes very sweet, about 35 minutes.
  • (If onion begins to brown too quickly, reduce heat to medium-low.) To pan, add broth and sherry.
  • Bring to a simmer over medium-high heat.
  • Pour soup into ovenproof bowl.
  • Top with Wasa and cheese.
  • Place bowl on baking sheet; broil 6 inches from heat until cheese is bubbling and lightly browned, about 3 minutes.

LOOOOZEEANA SPICY CARAMELIZED ONION SOUP



Loooozeeana Spicy Caramelized Onion Soup image

If you have a cold this soup will help clear your nasal passages, although I'd omit the cheese in this case. Smoked turkey can be used in place of the chicken.

Provided by COOKGIRl

Categories     Onions

Time 40m

Yield 5 cups, 4 serving(s)

Number Of Ingredients 11

3 medium onions, thinly sliced (about 2 1/2 cups)
2 teaspoons cajun seasoning, to taste
2 tablespoons cooking oil
1 tablespoon brown sugar
1 tablespoon flour
4 cups vegetable broth or 4 cups chicken broth
1 1/2 cups cooked smoked chicken (can substitute BBQ-flavored tofu)
1/4 cup dry white wine
1/8 teaspoon black pepper
1/4 cup gruyere cheese or 1/4 cup blue cheese, crumbled
1 tablespoon fresh parsley, minced

Steps:

  • NOTE: Cajun seasoning is easy to prepare at home and there are several good recipes on this site. As a suggestion this is one I like: Recipe #34011 (omit the oil.).
  • In a medium stock pot cook the onions in hot oil until onions are tender and softened, about 20 minutes, stirring frequently.
  • Add the Cajun seasoning and sprinkle the brown sugar onto the onions. Cook for 1 to 2 minutes or until onions are golden.
  • Stir in the flour, cook for 1 minute more, breaking up any lumps.
  • Stir in the broth, chicken (or tofu), wine and black pepper. Cook and stir soup until heated through.
  • Taste and adjust seasoing if necessary. Top each serving with cheese and parsley.

Nutrition Facts : Calories 153.8, Fat 9.1, SaturatedFat 2.2, Cholesterol 7.4, Sodium 28.3, Carbohydrate 13.1, Fiber 1.5, Sugar 7, Protein 3.2

FRENCH ONION SOUP WITH CROUTONS AU GRATIN



French Onion Soup With Croutons Au Gratin image

Old is new again with this new twist on classic French onion soup. Mushrooms and blue cheese add a decadent and unforgettable twist to classic French onion soup. Creamy caramelized onions and a medley of mushrooms sautéed in butter are finished in a rich beef broth. Top it all with broiled blue cheese and Gruère croutons and you'll have guests begging for more. This recipe is perfect for a large crowd because it is easy to double or triple.

Provided by Chef mariajane

Categories     < 15 Mins

Time 15m

Yield 2 serving(s)

Number Of Ingredients 11

2 tablespoons butter
1 cup chopped mixed wild mushroom (cremini, shiitake, and oyster)
1 cup thinly sliced onion
1 1/2 teaspoons fresh thyme, chopped (optional)
1 tablespoon all-purpose flour
2 tablespoons 35% cream
2 cups beef stock, reduced sodium
4 1/2 inches thick slices baguette
1/2 cup gruyere cheese
2 tablespoons blue cheese, crumbled
1 tablespoon chives, finely chopped

Steps:

  • I a medium sauscepan, melt butter over medium-low heat; sauté mushrooms, onion and thyme, if using for 10-12 minutes or until lightly csaramelized.
  • Stir in flour to absorb butter; slowly stir in cream, Increase heat to high, sitr in stock and bring to a boil. Reduce heat and simmer, stirring occasionally, for 20 minutes or until flavours are blended. (to make ahead, prepare the soup up to this point, let cool and refrigerate in an airtight container for up to 1 day. Reheat gently until hot and proceed as follows).
  • Lightly toast baguette slices in a toaster; set aside. Preheat broiler. Place ovenproof soup bowls on baking sheet and ladle soup into bowls. Top each bowl with two baguette slices and sprinkle with Gruyère and blue cheeses. Broil for about 2 minutes or until cheese is lightly browned and bubbly. Place bowls on serving plates with chopped chives. Be sure to warn your guests the bowl is ultra hot.

Nutrition Facts : Calories 584.6, Fat 30.5, SaturatedFat 17.7, Cholesterol 83.2, Sodium 1583.1, Carbohydrate 55.7, Fiber 4.1, Sugar 4.4, Protein 22.5

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