Caramel Hickory Chicken With Crunchy Asian Slaw Recipes

CARAMEL HICKORY CHICKEN WITH CRUNCHY ASIAN SLAW

Steps:

• Caramel Hickory Chicken:.
• Season chicken with salt and pepper; drizzle with oil (wash hands). Preheat grill pan (or grill) on medium-high 2-3 minutes. Add chicken to grill pan; cook 3-4 minutes on each side or until browned.
• Reduce heat to medium and cover (with lid or loosely with foil); cook 4-5 more minutes on each side or until chicken is 165°F Whisk remaining ingredients until smooth.
• Brush sauce over chicken; cook 1 minute on each side to glaze chicken. Remove chicken from grill pan and brush with additional sauce. Slice chicken and serve with remaining sauce (on side for dipping).
• Nutritional Information: CALORIES (per 1/4 recipe) 340kcal; FAT 4.5g; CHOL 110mg; SODIUM 590mg; CARB 32g; FIBER 0g; PROTEIN 41g; VIT A 2%; VIT C 0%; CALC 2%; IRON 8%.
• Crunchy Asian Slaw:.
• Whisk in salad bowl: dressing (from salad kit) and yogurt until blended. Add remaining salad kit ingredients and onions.
• Crush noodles in package using fingertips; add to salad mixture (omitting seasoning packet) and toss to coat. Cover and chill 10 minutes for flavors to blend. Serve.
• Nutritional Information: CALORIES (per 1/4 recipe) 160kcal; FAT 9g; CHOL 0mg; SODIUM 300mg; CARB 12g; FIBER 3g; PROTEIN 7g; VIT A 15%; VIT C 70%; CALC 8%; IRON 6%.

CRUNCHY ASIAN SLAW

Steps:

• Mix oil, vinegar, soy sauce, sugar, salt and pepper, and toss with cabbage , broccoli, and scallions. Let marinate for 2 hours.
• Heat 1 T oil in skillet and toss nuts and crushed ramen noodles until browned and crisped. Cool, then toss with vegetable mixture just before serving.

HONEY GLAZED HICKORY CHICKEN

Steps:

• Soak the wood chips in cool water for atleast 30 minutes and then place them in a shallow foil pan.
• Place the pan in the center of your grill while it is preheating.
• Meanwhile, in a large bowl mix together the honey, lemon juice, salt, and pepper.
• Add the chicken pieces and toss to evenly coat.
• Place chicken on grill and cook until no longer pink on the inside, the time may vary depending on how big your chicken was (Chef's note: I normally put the chicken breasts on the grill about 7 minutes before everything else because they take longer to cook).