Captain Crunch Granola Recipes

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CRUNCHY AND DELICIOUS GRANOLA



Crunchy and Delicious Granola image

After searching for a healthier granola recipe, I tweaked a few to lessen the sugar. I use seeds instead of nuts due to allergies. Still very crunchy, delicious, and satisfying! Change the dried fruit to fit your tastes (blueberries, cherries, cranberries, apricots, etc.).

Provided by cait713

Categories     100+ Breakfast and Brunch Recipes     Cereals     Granola Recipes

Time 50m

Yield 10

Number Of Ingredients 12

3 cups thick-cut oatmeal
½ cup hulled sunflower seeds
⅓ cup hulled pumpkin seeds
2 tablespoons sesame seeds
2 tablespoons flax seeds
1 tablespoon wheat germ
1 cup chopped dried cherries
½ teaspoon salt
2 teaspoons ground cinnamon
⅔ cup unsweetened applesauce
⅓ cup pure maple syrup
1 tablespoon vanilla extract

Steps:

  • Preheat the oven to 325 degrees F (165 degrees C).
  • Line 2 baking sheets with parchment paper.
  • Combine oatmeal, sunflower seeds, pumpkin seeds, sesame seeds, flax seeds, wheat germ, chopped dried cherries, salt, and cinnamon in a large bowl.
  • Mix applesauce, maple syrup, and vanilla in a separate bowl.
  • Pour applesauce mixture over the oatmeal mixture; mix until evenly coated.
  • Spread the mixture onto the prepared baking sheets; smooth into a single thin layer.
  • Bake in preheated oven 20 minutes, stir gently to turn, and continue cooking until crisp and golden brown, another 15 to 20 minutes.

Nutrition Facts : Calories 272 calories, Carbohydrate 40 g, Fat 9.4 g, Fiber 5.9 g, Protein 7.6 g, SaturatedFat 1.2 g, Sodium 123.6 mg, Sugar 15.4 g

GRANOLA CRUNCH



Granola Crunch image

This crunchy, chewy mix makes a wholesome on-the-go snack or breakfast cereal with milk. Honey, brown sugar and molasses add just the right amount of sweetness.

Provided by Taste of Home

Categories     Breakfast     Brunch     Snacks

Time 35m

Yield 6-1/2 quarts.

Number Of Ingredients 16

2 cartons (18 ounces each) old-fashioned oats
2 cups Grape-Nuts
1-1/2 cups sweetened shredded coconut
1 cup toasted wheat germ
1 cup sunflower kernels
1 cup chopped almonds
1 cup chopped walnuts
1/2 cup sesame seeds
1 cup packed brown sugar
1 cup butter, cubed
1 cup honey
1/2 cup canola oil
2 tablespoons molasses
3 teaspoons vanilla extract
1/2 teaspoon salt
3 cups raisins

Steps:

  • In a very large bowl, combine the first eight ingredients. In a large saucepan over medium heat, cook the brown sugar, butter, honey, oil and molasses for 2-3 minutes or until sugar is dissolved. Remove from the heat; stir in vanilla and salt. Pour over oat mixture and toss to coat. , Transfer to two greased 15x10x1-in. baking pans. Bake at 350° for 20-25 minutes or until golden brown, stirring twice. Cool, stirring occasionally. Stir in raisins. Store in airtight containers.

Nutrition Facts : Calories 272 calories, Fat 13g fat (4g saturated fat), Cholesterol 9mg cholesterol, Sodium 97mg sodium, Carbohydrate 37g carbohydrate (16g sugars, Fiber 4g fiber), Protein 6g protein.

CRUNCHY GRANOLA



Crunchy Granola image

Provided by Food Network

Categories     dessert

Time 1h10m

Yield 10 cups

Number Of Ingredients 6

1 1/2 cup brown sugar
1/2 cup water
4 teaspoons pure vanilla extract
1 teaspoon salt
8 cups rolled oats
2 cup chopped pecans or walnuts, or slivered almonds

Steps:

  • Preheat oven to 275 degrees F.
  • Line 2 cookie sheets with parchment paper and reserve.
  • Combine brown sugar and water in a 4-cup microwave proof glass measuring cup or bowl. Place in microwave on high for 5 minutes and cook until sugar is completely dissolved. Remove from microwave, add vanilla extract and salt.
  • In a large mixing bowl, combine oats, nuts, and brown sugar syrup mixture. Stir until thoroughly mixed. Spread the granola onto cookie sheets and bake 45 minutes to 1 hour or until golden and crunchy.
  • When the mixture comes out of the oven, it is still very pliable. You may choose to add in dried fruit as a finishing touch at this time. When granola has cooled completely, store in an airtight container.

Nutrition Facts : Calories 294 calorie, Fat 10 grams, SaturatedFat 1 grams, Carbohydrate 45 grams, Fiber 4.6 grams, Protein 7.3 grams

CAPTAIN CRUNCH GRANOLA



CAPTAIN CRUNCH GRANOLA image

Categories     Condiment/Spread     Nut     Bake     Kid-Friendly     High Fiber     Winter

Yield 12 handfulls

Number Of Ingredients 11

1 large egg white
3 cups old fashioned oats
1 1/2 cups chopped nuts (almonds pistachios, pecans, walnuts)
1 1/2 cups coconut shavings
1/2 cup agave syrup (or maple syrup or honey)
1/4 cup olive oil or warmed coconut oil
1/4 cup sesame seeds
2 Tbsps packed light brown sugar
1 1/2 tsp kosher salt
1/2 tsp ground cinnamon
1 cup dried fruit to toss in after cooking is complete (try cranberries, or cherries...or chocolate chips!)

Steps:

  • Preheat oven to 300 Combine everything in a large bowl; toss to combine. Spread out on a rimmed baking sheet Bake granola, stirring every 10 minutes, until gold brown and dry, 40-45 minutes. Let cool on baking sheet (it will crisp as it cools). Mix in 1 cup dried cherries or cranberries. Store in airtight container at room temperate for up to 2 weeks.

CRUNCHY GRANOLA BREAKFAST CEREAL



Crunchy Granola Breakfast Cereal image

I'm a huge fan of crunchy granola breakfast cereals, but wanted to make my own so I could change it up now and again. Makes a great addition to yogurt or topping for ice cream.

Provided by MichelleCarver

Categories     100+ Breakfast and Brunch Recipes     Cereals     Granola Recipes

Time 1h35m

Yield 25

Number Of Ingredients 16

6 cups rolled oats
1 cup freshly ground flax seed meal
1 cup steel-cut oats
1 cup oat bran
½ cup wheat germ
1 cup chopped pecans
¾ cup agave nectar
½ cup canned pumpkin
½ cup brown sugar
½ cup water
2 tablespoons canola oil
2 tablespoons vanilla extract
2 teaspoons pumpkin pie spice
1 teaspoon sea salt
1 cup finely chopped dates
1 cup miniature chocolate chips

Steps:

  • Preheat oven to 275 degrees F (135 degrees C). Line baking sheets with parchment paper.
  • Mix rolled oats, flax seed meal, steel-cut oats, oat bran, wheat germ, and pecans in a large bowl. Whisk agave nectar, pumpkin, brown sugar, water, canola oil, vanilla extract, pumpkin pie spice, and sea salt in a separate bowl, stirring until brown sugar and salt are dissolved. Pour liquid ingredients over rolled oats mixture and stir to coat. Spread mixture on prepared baking sheets.
  • Bake in the preheated oven for 1 hour, stirring every 20 minutes. Stir dates into granola and continue baking until granola is lightly golden brown, 20 to 30 more minutes, stirring once. Let cool completely and mix miniature chocolate chips into granola. Store in an airtight container.

Nutrition Facts : Calories 283.1 calories, Carbohydrate 45.4 g, Fat 10.4 g, Fiber 6.8 g, Protein 6.3 g, SaturatedFat 2.1 g, Sodium 76 mg, Sugar 20.7 g

CRUNCHY GRANOLA



Crunchy Granola image

This crisp, lightly sweet mixture is great just eaten out of hand or as an ice cream topping. My husband and I grow wheat, barley and canola.-Lorna Jacobsen, Arrowwood, Alberta

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 45m

Yield 10 cups.

Number Of Ingredients 10

2/3 cup honey
1/2 cup canola oil
1/3 cup packed brown sugar
2 teaspoons vanilla extract
4 cups old-fashioned oats
1 cup sliced almonds
1 cup sweetened shredded coconut
1/2 cup sesame seeds
1/2 cup salted sunflower kernels
2 cups raisins

Steps:

  • In a small saucepan, combine the honey, oil and brown sugar; cook and stir over medium heat until sugar is dissolved. Remove from the heat; stir in vanilla. , In a large bowl, combine the oats, almonds, coconut, sesame seeds and sunflower kernels. Add honey mixture, stirring until evenly coated. Spread onto two ungreased baking pans. , Bake at 300° for 20 minutes, stirring frequently. Stir in raisins. Bake 10 minutes longer. Cool, stirring occasionally. Store in an airtight container.

Nutrition Facts : Calories 1148 calories, Fat 57g fat (11g saturated fat), Cholesterol 0 cholesterol, Sodium 151mg sodium, Carbohydrate 158g carbohydrate (95g sugars, Fiber 12g fiber), Protein 22g protein.

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