Caprese Style Chicken Breasts And Mixed Pepper Medley Recipes
CAPRESE CHICKEN
I love caprese salad and I'm always trying to find new ways to make chicken dishes and eat a bit healthier. Plus the basil in my garden is growing out of control! Everyone who's made it raves about it and makes it again and again!
Provided by Dana Andreucci Johnson
Categories World Cuisine Recipes European Italian
Time 4h30m
Yield 4
Number Of Ingredients 9
Steps:
- Place chicken breasts, Italian salad dressing, Italian herb seasoning, and chicken seasoning into a resealable plastic bag, knead bag several times to coat chicken with marinade, and squeeze air from the bag. Seal and refrigerate 4 to 6 hours.
- Preheat oven to 500 degrees F (260 degrees C).
- Pour canola oil into a large cast-iron or ovenproof skillet over medium-high heat. Heat the oil until a small droplet of water pops in the oil. Remove chicken breasts from marinade and discard used marinade. Place chicken breasts into hot oil, fry for 2 minutes, and flip chicken.
- Place skillet into the preheated oven and bake until chicken is no longer pink inside and the juices run clear, about 12 minutes. Top each chicken breast with a slice of mozzarella cheese and a tomato slice.
- Return to oven and bake until cheese has melted, 3 to 5 minutes. Transfer chicken breasts to a serving platter and top each with a basil leaf and a drizzle of balsamic vinegar.
Nutrition Facts : Calories 582.5 calories, Carbohydrate 10.7 g, Cholesterol 132.3 mg, Fat 39.5 g, Fiber 1 g, Protein 43.9 g, SaturatedFat 12.2 g, Sodium 1278.9 mg, Sugar 7.4 g
CAPRESE STYLE CHICKEN BREASTS AND MIXED PEPPER MEDLEY
Taken from Harris Teeter website; posted for ZWT. "This simple chicken breast recipe contains a topping reminiscent of Caprese salad. The word Caprese describes anything native to the Italian island of Capri, located off the coastline near Naples. Because the Campania region of Italy (home of Capri, Amalfi, and Naples) was home to Italy's buffalo ranges - the locals were able to enjoy an abundance of fresh mozzarella - and recipes containing mozzarella (or other local specialties like lemons) were called Caprese. The pepper mixture is known as Peperonata in Italy and is a typical garnish for roasted and grilled meats." Lovely, simple dish for the summertime; I'm sure it would be perfect grilled, also! (By mixing the garlic and red pepper flakes in the olive oil and brushing over, while grilling. Then adding toppings and lowering lid, cheese should melt! Pepper medley could also be prepared on the grill, using a grill pan.)
Provided by alligirl
Categories Chicken Breast
Time 1h
Yield 4 entrees, 4 serving(s)
Number Of Ingredients 16
Steps:
- Pre-heat the oven to 425 degrees.
- Season the chicken with salt and pepper.
- Heat the olive oil in a large, wide, oven proof skillet over medium heat.
- Add the garlic and chicken. Cook the chicken for five minutes per side, turning once, or until golden.
- Sprinkle the crushed red chili flakes over the chicken and squeeze the lemon juice over the top.
- Top each piece of chicken with four roma tomato slices and ¼ of the shredded mozzarella.
- Transfer to the oven and bake until the chicken is cooked through and the cheese is golden (This will take approximately 15 minutes.).
- Remove from the oven and top with fresh basil.
- To make the mixed pepper medley:.
- Heat the olive oil in a large, wide skillet over medium heat.
- Add the peppers and brown on each side.
- Stir in the garlic and cook for one minute.
- Add the green olives, reduce heat to low and cover.
- Cook the peppers for 20 minutes or until they are tender.
- Stir in the balsamic vinegar and add salt, to taste.
- Top the medley with a piece of chicken before serving.
Nutrition Facts : Calories 414.6, Fat 28.4, SaturatedFat 7.8, Cholesterol 68.8, Sodium 584.5, Carbohydrate 17.7, Fiber 4.8, Sugar 8.3, Protein 24.4
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