Capn Crunch Buffalo Chicken Tenders Recipes

CAP'N CRUNCH® BUFFALO CHICKEN TENDERS

Cap'n Crunch® Buffalo Chicken Tenders image

Great combo of sweet and spicy! You can also skip the Buffalo sauce, and it's just a delicious.

Provided by Dan

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Pan-Fried

Time 30m

Yield 4

Number Of Ingredients 8

Ingredients

2 cups brown sugar and butter flavored crispy corn and oat breakfast cereal (such as Cap'n Crunch®)
¼ cup flour
½ teaspoon salt, or to taste
½ teaspoon ground black pepper
2 eggs, lightly beaten
2 tablespoons buffalo wing sauce
1 pound chicken tenders
¼ cup olive oil

Steps:

Crush cereal in a food processor to make fine crumbs. Place crushed cereal in a shallow bowl.
Whisk flour, salt, and black pepper together in a shallow bowl. Beat eggs and Buffalo wing sauce together in a separate shallow bowl.
Gently press a chicken tender into the flour mixture to coat and shake off excess flour. Dip into the beaten egg, then press into crushed cereal. Gently toss between your hands so any crumbs that haven't stuck can fall away. Place coated chicken tenders in a single layer on a plate while coating the rest; do not stack. Repeat for remaining chicken tenders.
Heat olive oil in a skillet over medium heat. Working in batches, cook each chicken tender in hot oil, turning once, until cooked though and golden brown on both sides, 3 to 4 minutes per side. Transfer cooked chicken to a plate lined with paper towels.

Nutrition Facts : Calories 454.2 calories, Carbohydrate 18.8 g, Cholesterol 196.3 mg, Fat 22.4 g, Fiber 0.6 g, Protein 42.7 g, SaturatedFat 4.6 g, Sodium 716.9 mg, Sugar 5.7 g

PLANET HOLLYWOOD CAPTAIN CRUNCH CHICKEN

Planet Hollywood Captain Crunch Chicken image

This is great and a real kid pleaser. The creole mustard sauce sets off the sweetness of the chicken just right. DH saw a demonstration of the recipe on an early morning show and searched the recipe out for me.

Provided by Mysterygirl

Categories Chicken

Time 30m

Yield 8-10 serving(s)

Number Of Ingredients 25

Ingredients

2 cups Cap'n Crunch cereal
1 1/2 cups corn flakes
1 egg
1 cup milk
1 cup all-purpose flour
1 teaspoon onion powder
1 teaspoon garlic powder
1/2 teaspoon black pepper
2 lbs chicken breasts, cut in 1-oz tenders
vegetable oil (for frying)
1 cup mayonnaise
1/4 cup creole mustard or 1/4 cup Dijon mustard
1 teaspoon yellow mustard
1 teaspoon horseradish
1/2 teaspoon cider vinegar
1 dash Worcestershire sauce
1 teaspoon red wine vinegar
1 teaspoon water
1/2 teaspoon cayenne pepper
1/2 teaspoon salt
1 teaspoon green onion, sliced in pieces
1 teaspoon crushed garlic
1 teaspoon finely chopped green pepper
1 teaspoon finely chopped celery
1 teaspoon finely chopped onion

Steps:

Coarsely grind or crush the two cereals and set aside.
Beat the egg with milk and set aside.
Stir together the flour, onion and garlic powders and black pepper.
Set aside.
Dip the chicken: pieces in the seasoned flour.
Move around to coat well, then shake off the excess flour.
Dip in the egg wash, coating well, then dip in the cereal mixture, coating well.
Heat oil in a large heavy skillet to 325.
Drop coated chicken tenders carefully in the hot oil and cook until golden brown and fully cooked, 3 to 5 minutes depending on size.
Drain and serve immediately with creole mustard sauce.
For sauce:Mix all ingredients together.

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