CAPE MALAY BABOTIE
A spicy alternative to Meat Loaf, it is a traditional dish made by South Africans of Malaysian decent. I tried it when on holiday there.
Provided by IrishAmerican
Categories One Dish Meal
Time 10m
Yield 6 , 6 serving(s)
Number Of Ingredients 18
Steps:
- Warm a heavy pot. Put in first 8 ingredients, warm thoroughly.
- Remove from heat and add next 6 ingredients. Return to low heat and mix until bubbly.
- Dampen and dice bread. Add to mixture and stir well.
- Add ground beef and cook for 15 minutes.
- Fill a shallow greased casserole dish with Baboti mixture.
- Beat egg with milk. Add salt and pepper to taste. Pour over Baboti mixture.
- Bake at 350°F for 45 minutes (until custard is golden).
- Serve with yellow rice and salad.
Nutrition Facts : Calories 406.4, Fat 24.9, SaturatedFat 9.9, Cholesterol 138.1, Sodium 547.4, Carbohydrate 13.3, Fiber 1.8, Sugar 6.4, Protein 31.2
CAPE MALAY BOBOTIE RECIPE
Steps:
- In a medium to hot pan cook the onions until soft, then add the mince and brown, mixing well to combine with the onions.
- Soak the bread in milk and mash it in a bowl with a metal fork.
- Put 1 egg, half a cup of milk and the bay leaves aside.
- Place this mixture into a greased oven proof dish and bake at 180°C for 30 minutes.
- Mix all the other ingredients together and then combine with the mince, allowing it to cook until the flavours have combined for about 5 minutes.
- Beat the remaining milk and eggs that you put aside earlier and pour over meat mixture. Float the bay leaves on the top and bake for another 30 minutes.
Nutrition Facts :
BOBOTIE - SOUTH AFRICAN CAPE MALAY CASSEROLE
This is a family recipe from my birth country. It is absolutely unusual and fabulous for potluck dinners as the meat mixture and rice should be served at room temperature to enhance flavours. The accompaniments complete the exotic presentation of the dish. Your guests will be begging for the recipe!
Provided by Emjay99
Categories Meat
Time 2h30m
Yield 6 serving(s)
Number Of Ingredients 31
Steps:
- Soak the bread in the cup of milk, set aside.
- In a large, non-stick skillet, brown the ground beef.
- Add the onions, garlic, curry powder and turmeric and cook until the onions are soft.
- Add sugar, vinegar, raisins, apple, salt and pepper.
- Pour in water and gravy mixture and cook gently until it starts to thicken.
- Remove from heat and cool slightly.
- Gently squeeze excess milk from the bread (add the milk to the custard topping) and tear apart into chunks.
- Fold into meat mixture together with the beaten egg.
- Place the meat mixture into a greased 9 x 9" casserole dish and bake at 350°F for 15 minutes.
- Remove from oven and cool completely.
- Prepare custard topping.
- For the custard topping: beat together the milk, eggs and salt.
- Gently pour over the cooled meat mixture.
- Sprinkle with nutmeg and place bay leaves on top.
- Return casserole to oven until the top is set- about 20 to 25 minutes.
- Serve warm (not hot or better still, room temperature) alongside yellow rice and sambals on the side.
- Cook rice in the usual manner adding turmeric and salt to the water.
- Drain and fluff up, add almonds.
- Place the sambals in small serving dishes and allow guests to help themselves.
Nutrition Facts : Calories 661.5, Fat 21.5, SaturatedFat 7, Cholesterol 219.9, Sodium 455.2, Carbohydrate 77.3, Fiber 4.6, Sugar 15.2, Protein 38.1
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