Cantaloupe And Spinach Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPINACH CANTALOUPE SALAD



Spinach Cantaloupe Salad image

Provided by Merrill B.

Categories     Salad

Number Of Ingredients 9

4 cups baby spinach
1 cup cantaloupe (diced)
1 cup avocado (diced)
1/2 cup fresh red bell pepper (diced)
2 tbsp Messina Hof Jalopeno Blush Jelly
1 1/2 tsp rice wine vineagar
3 tsp vegetable oil
1 clove fresh shallot (minced)
salt & pepper to taste

Steps:

  • Divide the spinach between two plates
  • Divide the cantaloupe/ avocado/ red bell peppers and sprinkle over the spinach
  • Sprinkle the mint over the salad
  • In a small bowl whisk, together the jalapeno jelly, vinegar, oil, shallot, and salt and pepper
  • Drizzle over the salad and serve

CANTALOUPE SPINACH SALAD



Cantaloupe Spinach Salad image

Make and share this Cantaloupe Spinach Salad recipe from Food.com.

Provided by Dancer

Categories     Melons

Time 15m

Yield 6 serving(s)

Number Of Ingredients 4

2 large cantaloupe
6 cups torn fresh spinach leaves
1/2 cup pistachios or 1/2 cup sliced almonds
raspberry vinaigrette dressing

Steps:

  • Cut cantaloupe into 24 slices.
  • Arrange cantaloupe around the plate with the ends touching.
  • Separate the spinach on the plates.
  • Sprinkle with the nuts.
  • Serve with raspberry vinaigrette.

SPINACH, SHRIMP AND CANTALOUPE SALAD



Spinach, Shrimp and Cantaloupe Salad image

This is a wonderful use of fruit, veggies, and seafood. My family loves it. If you buy already cook shrimp, this becomes a no-cook meal.

Provided by southern chef in lo

Categories     Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 12

3/4 lb peeled cooked shrimp, cut into bite-size pieces
4 cups baby spinach leaves (about 6 ounces)
1 cup cantaloupe, cubes (cut into 1/2 inch cubes)
1/4 cup orange juice
1 small shallot, minced
1 1/2 tablespoons canola oil
1 tablespoon balsamic vinegar
1 teaspoon powdered sugar
1 teaspoon poppy seed
1/8 teaspoon salt
1/8 teaspoon black pepper
1/8 teaspoon red pepper flakes (optional)

Steps:

  • Combine shrimp, spinach and cantaloupe in large salad bowl.
  • Combine orange juice, shallot, oil, vinegar, sugar, poppy seeds, salt, pepper and red pepper flakes, if desired, in small bowl. Stir well. Pour over salad just before serving. Toss gently, but thoroughly.

Nutrition Facts : Calories 168.5, Fat 6.7, SaturatedFat 0.7, Cholesterol 165.8, Sodium 294.6, Carbohydrate 7.8, Fiber 1.2, Sugar 5.6, Protein 19.3

SPINACH & CANTALOUPE SALAD WITH RASPBERRY VINAIGRETTE



Spinach & Cantaloupe Salad with Raspberry Vinaigrette image

Spinach & Cantaloupe Salad with Raspberry Vinaigrette

Provided by Chef Danielle

Categories     Recipes

Number Of Ingredients 10

6 cups baby spinach
2 cups cubed canteloupe or use a melon baller to create rounds
1 pint blackberries, rinsed and patted dry
¼ cup toasted pecans, finely chopped
¼ cup crumbled goat cheese
For Dressing:
2 tablespoons raspberry vinegar
1 teaspoon honey
3 tablespoons olive oil
Salt and pepper, to taste

Steps:

  • Prepare the dressing:
  • Whisk the vinegar, honey and olive oil together in a small bowl. Season the dressing with salt and pepper and set aside.
  • Toss the greens, cantaloupe and blackberries together in a large bowl. Pour the vinaigrette over the salad and toss until evenly coated. Arrange salad on plates and sprinkle with pecans and goat cheese. Serve immediately.

WATERMELON AND SPINACH SALAD



Watermelon and Spinach Salad image

Summer's the perfect time to toss up this watermelon salad. You'd never expect it, but spinach is awesome here. Eat it and feel cool on even the hottest days. -Marjorie Au, Honolulu, Hawaii

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 8 servings.

Number Of Ingredients 16

1/4 cup rice vinegar or white wine vinegar
1 tablespoon grated lime zest
2 tablespoons lime juice
2 tablespoons canola oil
4 teaspoons minced fresh gingerroot
2 garlic cloves, minced
1/2 teaspoon salt
1/4 teaspoon sugar
1/4 teaspoon pepper
SALAD:
4 cups fresh baby spinach or arugula
3 cups cubed seedless watermelon
2 cups cubed cantaloupe
2 cups cubed English cucumber
1/2 cup chopped fresh cilantro
2 green onions, chopped

Steps:

  • In a small bowl, whisk the first nine ingredients. In a large bowl, combine salad ingredients. Drizzle with dressing and toss to coat; serve immediately.

Nutrition Facts : Calories 84 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 288mg sodium, Carbohydrate 13g carbohydrate (10g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

SPRINGTIME HAM AND SPINACH SALAD



Springtime Ham and Spinach Salad image

Enjoy the mouthwatering ham leftover from Easter brunch in this fresh and delicious tasting spinach salad.

Provided by 2DIDI

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 15m

Yield 6

Number Of Ingredients 10

3 tablespoons olive oil
2 tablespoons orange juice
2 teaspoons raspberry vinegar
1 teaspoon coarse grained prepared mustard
ground black pepper to taste
3 cups cooked ham, cubed
8 cups baby spinach, rinsed and dried
1 cup diced cantaloupe
½ cup diced peaches, drained
1 red onion, thinly sliced

Steps:

  • In a small bowl, whisk together the oil, juice, vinegar, mustard and pepper.
  • In a large bowl, toss together the ham, spinach, cantaloupe, peaches and onion. Pour dressing over all and toss to coat. Serve immediately.

Nutrition Facts : Calories 263.4 calories, Carbohydrate 8.1 g, Cholesterol 37.8 mg, Fat 19.5 g, Fiber 1.7 g, Protein 14.3 g, SaturatedFat 5.4 g, Sodium 918.7 mg, Sugar 5.2 g

More about "cantaloupe and spinach salad recipes"

MELON SALAD RECIPES – SPINACH, WATERMELON AND …
melon-salad-recipes-spinach-watermelon-and image
If you’re looking for a delicious, easy watermelon salad or a cantaloupe salad recipe, here’s your recipe. This delightful spinach salad includes both melons. Spinach is the foundation and add cucumber with a few other ingredients. …
From thehealthycookingblog.com
See details


BABY SPINACH & CANTALOUPE SALAD WITH CHILLY BASIL DRESSING
Excellent #Summersalad serve this cantaloupe and baby spinach salad for grills or fried fish and chicken its a complete meal. Recipe Blog Link: http://vidyas...
From youtube.com
See details


MELON SPINACH SALAD | WHAT'S FOR DINNER?
Preheat the oven to 375° F. Place prosciutto slices on a baking tray. Bake 3 to 4 minutes or until crispy. Remove from tray and crumble. Place melon pieces in a small bowl; add 1/4 cup …
From whatsfordinner.com
See details


SPINACH, STRAWBERRY, AND CANTALOUPE SALAD | UNIVERSITY OF ... - UMD
Ingredients: 4 cups fresh spinach leaves, washed. 1 cup strawberries, washed and diced. 1 cup cantaloupe, washed and diced. Low-fat poppy seed salad dressing or raspberry vinaigrette.
From extension.umd.edu
See details


CANTALOUPE SPINACH SALAD RECIPE - FOOD.COM | SPINACH SALAD …
Apr 1, 2012 - This is very refreshing on a hot day. When autocomplete results are available use up and down arrows to review and enter to select.
From pinterest.com
See details


SPINACH CANTALOUPE SALAD - RECIPES - COOKS.COM
Wash and drain spinach; cut each endive lengthwise ... remove rind from cantaloupe and cut into large chunks. ... 4 large individual salad bowls. 2. 2. In 2 quart ... 4 main dish servings.
From cooks.com
See details


SPINACH AND CANTALOUPE MELON SALAD WITH BACON, PINE …
Place the lemon juice in a salad bowl. Whisk in olive oil, honey, garlic and mustard; season with salt and pepper. Add the spinach and toss to coat. Divide the spinach among chilled plates …
From thriftyfoods.com
See details


CANTALOUPE SPINACH SALAD FOOD - HOMEANDRECIPE.COM
In a large bowl, combine salad ingredients. Drizzle with dressing and toss to coat; serve immediately. Nutrition Facts : Calories 84 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 …
From homeandrecipe.com
See details


MELON, BACON AND SPINACH SALAD WITH A MELON VINAIGRETTE - FOOD52
2015-07-12 Toasted pecans (optional for garnish) In This Recipe. Directions. For the melon vinaigrette. Place all ingredients in a blender or mini food processor and process until smooth. …
From food52.com
See details


15 RECIPE FOR STRAWBERRY SPINACH SALAD VINAIGRETTE
Directions. In a medium bowl, whisk together the sesame seeds, poppy seeds, sugar, olive oil, vinegar, paprika, Worcestershire sauce and onion. Cover, and chill for one hour. In a large …
From selectedrecipe.com
See details


8 BEST REFRESHING CANTALOUPE RECIPES - THE KITCHEN COMMUNITY
2022-12-02 7. Quick Cantaloupe Bread. This Cantaloupe bread is a delicious recipe that is an easy-to-make summertime treat. This quick bread recipe is perfect for using up ripe melon, …
From thekitchencommunity.org
See details


20 SALAD RECIPES WITHOUT LETTUCE - MSN.COM
2022-12-03 Savory Rubbed Roast Chicken. In general, procedures for roasting meat apply to poultry, too. For this dry chicken rub recipe, a blend of paprika, onion powder, garlic powder …
From msn.com
See details


SPINACH CANTALOUPE SALAD WITH MINT RECIPE | ALLRECIPES
Spinach is dressed up with juicy cantaloupe, red bell pepper, avocado, and fresh mint in this colorful salad.
From test.element.allrecipes.com
See details


SPINACH CANTALOUPE SALAD WITH MINT | RECIPESTY
4 cups fresh spinach leaves; 1 cup sliced cantaloupe; 1 cup sliced avocado; ½ cup diced red bell pepper; 2 tablespoons chopped fresh mint leaves; 1 tablespoon mint apple jelly; 1?½ …
From recipesty.com
See details


BLUEBERRY, CANTALOUPE AND SPINACH SALAD - WE EAT. LIVE. DO. WELL
2020-08-25 Toss the pumpkin seeds in the oil and Cajun seasoning. Place on a sheet tray and toast for 3-5 minutes or until golden brown. Remove from the oven and set aside to cool. In a …
From weeatlivedowell.com
See details


Related Search