AIR-FRYER CHICKEN CUTLET
If you're looking for a quick and easy lunch or dinner, these air-fryer chicken cutlets are just the thing. I love the Parmesan cheese in the coating combined with the chicken. -Marie Hoyer, Lewistown, Montana
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 1 serving.
Number Of Ingredients 7
Steps:
- In a shallow bowl, combine flour, garlic powder, onion powder and pepper. In another bowl, combine cheese and buttermilk. Place bread crumbs in a third shallow bowl., Preheat air fryer to 400°. Flatten chicken to 1/4-in. thickness. Coat chicken with flour mixture; dip in buttermilk, then coat with crumbs. Place chicken on greased tray in air-fryer basket; spritz with cooking spray. Cook until golden brown and no longer pink, 8-10 minutes, turning once.
Nutrition Facts : Calories 333 calories, Fat 8g fat (3g saturated fat), Cholesterol 104mg cholesterol, Sodium 628mg sodium, Carbohydrate 20g carbohydrate (3g sugars, Fiber 2g fiber), Protein 41g protein. Diabetic Exchanges
CHICKEN BREAST BRACIOLE
Make and share this Chicken Breast Braciole recipe from Food.com.
Provided by Barb in WNY
Categories Chicken Breast
Time 20m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Cut each chicken breast into four pieces.
- Place chicken breasts between 2 sheets of wax paper and pound with a mallet until they are about 1/4-inch thick.
- In the center of each piece place bread crumbs, mozzarella, and parsley.
- Roll and secure with toothpicks.
- In a frying pan over medium heat, sauté rolled chicken breasts in olive oil and garlic a few minutes until golden brown.
- Add wine, reduce heat, cover and cook 5 to 6 minutes.
- Sprinkle with lemon juice and serve immediately.
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