California Roll Up South Beach Diet Phase 1 Recipes

ROAST BEEF AND HORSERADISH ROLL-UP (SOUTH BEACH PHASE 1)

Roast Beef and Horseradish Roll-Up (South Beach Phase 1) image

Make and share this Roast Beef and Horseradish Roll-Up (South Beach Phase 1) recipe from Food.com.

Provided by Lizzie Rodriquez

Categories Meat

Time 5m

Yield 4 rolls, 4 serving(s)

Number Of Ingredients 5

Ingredients

2 tablespoons prepared horseradish (south beach friendly)
2 tablespoons low-fat mayonnaise
4 leaves red leaf lettuce or 4 leaves green leaf lettuce, large
8 slices roast beef, lean
2 sprigs watercress

Steps:

Combine horse radish and mayonnaise.
Spread mixture on lettuce leaves.
Top with roast beef and watercress.
Roll up leaves, securing with toothpicks, and serve.

Nutrition Facts : Calories 109.6, Fat 4.8, SaturatedFat 1.8, Cholesterol 40.2, Sodium 59.5, Carbohydrate 1.2, Fiber 0.4, Sugar 0.7, Protein 15.5

CALIFORNIA ROLL UP (SOUTH BEACH DIET PHASE 1)

California Roll up (South Beach Diet Phase 1) image

Make and share this California Roll up (South Beach Diet Phase 1) recipe from Food.com.

Provided by Lizzie Rodriquez

Categories Turkey Breasts

Time 15m

Yield 4 rolls, 4 serving(s)

Number Of Ingredients 8

Ingredients

4 leaves red leaf lettuce or 4 leaves green leaf lettuce, large
8 slices turkey breast
8 slices boiled ham
1 tomatoes, thinly sliced
1/2 avocado, thinly sliced
4 teaspoons fresh lime juice
12 leaves watercress or 12 leaves arugula
4 tablespoons ranch dressing, south beach friendly

Steps:

Top each lettuce leaf with turkey and ham, 1 slice tomato, 1 slice avocado, 1 t lime juice, a few leavevs of arugula or watercress and 1 Ranch dressing.
Roll up leaves, secure with toothpicks.

Nutrition Facts : Calories 168.2, Fat 13.1, SaturatedFat 2.3, Cholesterol 23.8, Sodium 720.4, Carbohydrate 5.4, Fiber 2.3, Sugar 1.9, Protein 8.4

WAKE UP ENERGY SHAKE (SOUTH BEACH DIET PHASE 1)

Wake up Energy Shake (South Beach Diet Phase 1) image

Make and share this Wake up Energy Shake (South Beach Diet Phase 1) recipe from Food.com.

Provided by Lizzie Rodriquez

Categories Breakfast

Time 5m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

1/2 cup low-fat low-sugar, artifically sweetened vanilla soymilk
1/2 cup nonfat plain yogurt
3 ounces firm silken tofu
1/4 cup dry-roasted almonds
1 1/2 tablespoons sugar substitute

Steps:

Process almonds first in a blender. Add all other ingredients and process.

Nutrition Facts : Calories 448.5, Fat 23.1, SaturatedFat 2.2, Cholesterol 2.5, Sodium 309.3, Carbohydrate 38.2, Fiber 5.8, Sugar 25.5, Protein 26.3

CALIFORNIA LETTUCE WRAP - SOUTH BEACH DIET

California Lettuce Wrap - South Beach Diet image

Make and share this California Lettuce Wrap - South Beach Diet recipe from Food.com.

Provided by papergoddess

Categories Lunch/Snacks

Time 5m

Yield 1 Wrap

Number Of Ingredients 8

Ingredients

1 leaf red leaf lettuce or 1 leaf green leaf lettuce
1 slice turkey breast
1 slice ham
1 slice tomatoes
1 slice avocado
1 teaspoon lime juice
1 leaf arugula or 1 leaf watercress
1 tablespoon sugar-free ranch dressing

Steps:

Place lettuce leaf on a plate;.
Top with turkey, ham, and tomato.
in a small bowl, mash avocado and lime juice, and spread onto the tomato.
Top with arugula or watercress and dressing.
Roll up and secure with a wooden pick.

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