California Lettuce Wrap South Beach Diet Recipe 465 Recipes

CALIFORNIA LETTUCE WRAP - SOUTH BEACH DIET RECIPE - (4.6/5)

California Lettuce Wrap - South Beach Diet Recipe - (4.6/5) image

Provided by á-25010

Number Of Ingredients 8

Ingredients

2 leaves red leaf lettuce or 2 leaves green leaf lettuce
2 slices turkey breast
2 slices ham
2 slices tomatoes
2 slices avocado
2 teaspoons lime juice
2 leaves arugula or 2 leaves watercress
2 tablespoons sugar-free ranch dressing

Steps:

Place lettuce leaf on a plate;. Top with turkey, ham, and tomato. in a small bowl, mash avocado and lime juice, and spread onto the tomato. Top with arugula or watercress and dressing. Roll up and secure with a wooden pick.

CALIFORNIA LETTUCE WRAP - SOUTH BEACH DIET

California Lettuce Wrap - South Beach Diet image

Make and share this California Lettuce Wrap - South Beach Diet recipe from Food.com.

Provided by papergoddess

Categories Lunch/Snacks

Time 5m

Yield 1 Wrap

Number Of Ingredients 8

Ingredients

1 leaf red leaf lettuce or 1 leaf green leaf lettuce
1 slice turkey breast
1 slice ham
1 slice tomatoes
1 slice avocado
1 teaspoon lime juice
1 leaf arugula or 1 leaf watercress
1 tablespoon sugar-free ranch dressing

Steps:

Place lettuce leaf on a plate;.
Top with turkey, ham, and tomato.
in a small bowl, mash avocado and lime juice, and spread onto the tomato.
Top with arugula or watercress and dressing.
Roll up and secure with a wooden pick.

CALIFORNIA WRAPS

California Wraps image

A fresh summer recipe From a Pampered Chef cookbook. These are really good. Low fat and low cholesterol

Provided by dear prudence

Categories Lunch/Snacks

Time 20m

Yield 6 wrap sandwiches, 6 serving(s)

Number Of Ingredients 11

Ingredients

1 large tomatoes, seeded and diced
6 tablespoons thinly sliced green onions with tops
1 medium ripe avocado
1 tablespoon reduced-fat sour cream
1/2 teaspoon lemon juice
1/8 teaspoon salt
6 large fat free tortillas
6 -12 large lettuce leaves
8 ounces thinly sliced reduced-fat deli smoked turkey
4 ounces salad mixed sprouts
6 tablespoons shredded reduced-fat cheddar cheese

Steps:

Dice tomato and slice green onions. Cut avocado in half lengthwise; remove seed and cut flesh away from skin. Mash avocado in a bowl. Stir in sour cream, lemon juice and salt.
Top each tortilla with a level scoop of avocado mixture; spread. Cover with one or two lettuce leaves. Place one turkey slice over the lettuce. Top with 1/2 Celsius salad sprouts; sprinkle with 2 T. tomato and 1 T.each green onion and cheese.
Roll up each tortilla tightly. Cut each wrap in half.

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