California Fresh Fruit Dip Recipes

CALIFORNIA FRESH FRUIT DIP

California Fresh Fruit Dip image

I tried this dip at a potluck lunch and loved it. I think it represents my region because of the abundance of fresh fruit grown in California. My family especially enjoys it as a refreshing snack on hot summer afternoons.

Provided by Taste of Home

Categories Appetizers

Time 10m

Yield about 1 cup.

Number Of Ingredients 5

Ingredients

1 cup plain low-fat yogurt
2 tablespoons honey
2 tablespoons lime juice
1 teaspoon grated lime zest
1/4 teaspoon ground ginger

Steps:

In a small bowl, combine all ingredients. Serve with fresh fruit. Cover and refrigerate leftovers.

Nutrition Facts : Calories 33 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 22mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges

CALIFORNIA FRESH FRUIT DIP

California Fresh Fruit Dip image

Number Of Ingredients 5

Ingredients

1 cup low-fat, plain yogurt
2 tablespoons honey
2 tablespoons lime juice
1 teaspoon grated lime rind
1/4 teaspoon ground ginger

Steps:

In a small bowl, combine all ingredients. Serve with fresh fruit. Cover and refrigerate leftovers. Diabetic Exchanges: One serving (2 tablespoons) equals 1/4 fruit, 1/4 skim milk also, 33 calories, 22 mg sodium, 1 mg cholesterol, 7 gm carbohydrate, 2 gm protein, trace fat.© Copyright Reiman Publications, 1993-1997

Nutrition Facts : Nutritional Facts Serves

FRUIT DIP

Fruit Dip image

Nothing tastes better on a hot summer day than fresh fruit dipped in simple pleasure.

Provided by Laurie Pawluk

Categories Fruit Desserts

Time 15m

Number Of Ingredients 5

Ingredients

4 oz cream cheese
2 Tbsp sugar
3 Tbsp milk
8 oz coolwhip
1 pkg raspberry jello (optional)

Steps:

1. Cream together sugar, milk, cream cheese (add jello at this time if desired)
2. Fold in Coolwhip and vanilla
3. Chill or eat right away with your choice of fresh cut fruit such as strawberries, grapes, cantaloupe, melon, or kiwi...Enjoy!!

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