Calaloocallaloo Calalu Or Callilu All Same Soup Recipes

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CALLALOO



Callaloo image

Provided by Food Network

Yield 4 servings

Number Of Ingredients 16

11/2 cups finely chopped onions
3 garlic cloves, minced or pressed
2 teaspoons canola or other vegetable oil
2 teaspoons grated fresh ginger root
1 teaspoon turmeric
2 teaspoons ground coriander
1/2 teaspoon dried thyme
1/4 teaspoon ground allspice
5 cups water or vegetable stock
2 cups diced sweet potatoes (about 1 large potato)
2 cups chopped callaloo or kale or 3 cups chopped spinach, rinsed and stems removed
1 cup fresh or frozen sliced okra
1 cup diced tomatoes (about 1 large tomato)
2 tablespoons fresh lime juice
1/2 teaspoon salt
1 cup reducedfat coconut milk (optional

Steps:

  • In a covered soup pot, saute the onions and garlic in the oil on low heat for about 5 minutes, until softened. Add the ginger, turmeric, coriander, thyme, and allspice and saute for another minute, stirring to prevent sticking.
  • Stir in the water or stock, add the sweet potatoes, and bring to a boil. Simmer for 5 minutes, then stir in the callaloo or kale. (If you are using spinach, do not add it yet.) Add the okra and simmer for another 5 minutes. Stir in the tomatoes, lime juice, salt and spinach, if you are using it, and cook for another 3 or 4 minutes, until all of the vegetables are tender. Add more salt or lime juice to taste and stir in the coconut milk, if you like.

CALLALOO SOUP



Callaloo Soup image

A taste of the Caribbean. The main ingredients are callaloo leaves, or spinach, and okra. Both were originally brought from Africa in the seventeenth century. Serve piping hot with slices of avocado pear and hot bread.

Provided by CORWYNN DARKHOLME

Categories     Soups, Stews and Chili Recipes     Soup Recipes

Yield 6

Number Of Ingredients 10

1 pound callaloo leaves or spinach
6 cups chicken stock
1 onion, chopped
½ pound salt beef, fat removed and diced
½ teaspoon ground black pepper
6 tablespoons minced shallots
¼ teaspoon dried thyme
1 green chile pepper, chopped
1 cup okra
½ pound crabmeat

Steps:

  • Remove the thick stems of the callaloo leaves, chop roughly, and put into a large saucepan. Add the chicken stock, onion, beef, black pepper, shallots, thyme, chili pepper, and crab meat. Cover, and simmer until meat is tender, about 35 minutes.
  • Add the okra, and cook for 8 minutes.
  • Remove the chili pepper. Puree the soup in a blender or food processor. Reheat, and adjust seasonings.

Nutrition Facts : Calories 119.7 calories, Carbohydrate 8.6 g, Cholesterol 49.9 mg, Fat 3.9 g, Fiber 2.1 g, Protein 13.6 g, SaturatedFat 1.2 g, Sodium 332.6 mg, Sugar 1.7 g

CALALOO,CALLALOO, CALALU OR CALLILU ALL SAME SOUP



Calaloo,Callaloo, Calalu or Callilu All Same Soup image

This is a traditional Caribbean dish. Make some dumplings and add to the soup or try adding some diced ham just before serving. You can freeze this soup but do not boil when reheating or the texture will be changed

Provided by Bergy

Categories     Lunch/Snacks

Time 1h45m

Yield 6-8 serving(s)

Number Of Ingredients 12

1 bunch dasheen leaves (Taro Plant Leaves, or use 1 bunch swiss chard & 1/2 bunch spinach, washed & chopped)
1/2 lb salt pork, cubed
1 large onion, sliced
3 large sweet peppers, seeded & coarsely chopped
1/2 lb frozen sliced okra
8 1/2 cups water
5 cloves garlic, minced
1/4 teaspoon thyme
1 scotch bonnet peppers or 1 jalapeno pepper, minced
2 cups chicken stock
1 1/2 cups coconut milk
1/4 teaspoon nutmeg

Steps:

  • Fry the salt pork in a large saucepan until well browned, add onion& green peppers, cook until softened Add greens& okra cook 4 minutes.
  • Add water, bring to a boil, reduce heat add garlicthyme& hot pepper.
  • Simmer until the okra is tender.
  • Strain liquid into a bowl and set the veggies aside to cool.
  • When the stoch has cooled sufficiently skim off any congealed fat.
  • Puree the veggies until smooth.
  • Return liquid to the pot add pureed veggies, chicken stock, coconut milk& nutmeg Simmer for 1 hour but do not let it boil.
  • The texture of Calaloo should be like bisque.

Nutrition Facts : Calories 477.5, Fat 43.9, SaturatedFat 22.1, Cholesterol 34.9, Sodium 679, Carbohydrate 15.9, Fiber 3.5, Sugar 6.7, Protein 7.2

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