BLACKENED TUNA
Steps:
- Generously coat tuna with Cajun seasoning.
- Heat oil and butter in a large skillet over high heat. When oil is nearly smoking, place steaks in pan. Cook on one side for 3 to 4 minutes, or until blackened. Turn steaks, and cook for 3 to 4 minutes, or to desired doneness.
Nutrition Facts : Calories 243 calories, Carbohydrate 1.1 g, Cholesterol 53.5 mg, Fat 14 g, Fiber 0.2 g, Protein 26.7 g, SaturatedFat 4.5 g, Sodium 545.6 mg
SPICY TUNA FISH SANDWICH
This is similar to classic tuna fish salad but with a kick. My boyfriend made this when we were out of relish and decided to substitute with jalapenos. It was awesome! I added the relish back in to give it a sweetness along with the spiciness.
Provided by Catherine Brown Strachan
Time 10m
Yield 4
Number Of Ingredients 8
Steps:
- Stir tuna, Cheddar cheese, diced jalapeno, mayonnaise, relish, lemon juice, and pepper together in a bowl. Spread tuna mixture on a slice of toast and top with remaining slice to make a sandwich.
Nutrition Facts : Calories 321.9 calories, Carbohydrate 27.8 g, Cholesterol 36.5 mg, Fat 10.6 g, Fiber 1.5 g, Protein 27.5 g, SaturatedFat 3.1 g, Sodium 637.2 mg, Sugar 3.6 g
CAJUN TUNA FISH SANDWICHES
A twist on an old classic, brought to you from deep in the bayous of Louisiana. It's bound to make you want more!
Provided by Jerbee
Categories Lunch/Snacks
Time 10m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Drain tuna, put into a bowl and add mayo. Stir together until mixed well. Add relish, celery, apple, and seasoning. Mix until evenly distributed.
- Put the mixture on the bread - with the lettuce and tomato if you'd like - and enjoy! Healthy, quick, and easy!
Nutrition Facts : Calories 201.2, Fat 7.9, SaturatedFat 1.5, Cholesterol 44.4, Sodium 538, Carbohydrate 8.8, Fiber 0.7, Sugar 4.1, Protein 23.1
TUNA CHEESE SANDWICHES
"This is my husband Kent's very favorite sandwich," says Barbara Billeter from Clovis, California, "and I often make a double batch when lots of family or friends are over." TIP: "I prepare the tuna mixture in advance and add the lettuce just before assembling the sandwiches. This gives me more time to visit with my company," suggests Barbara.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 5 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, combine the first nine ingredients. On five slices of bread, layer 1/2 cup lettuce and about 1/4 cup tuna mixture; top with remaining bread.
Nutrition Facts : Calories 501 calories, Fat 34g fat (8g saturated fat), Cholesterol 43mg cholesterol, Sodium 741mg sodium, Carbohydrate 27g carbohydrate (4g sugars, Fiber 5g fiber), Protein 23g protein.
CAJUN TUNA SALAD
I got this recipe from the Cooks.com website. I haven't tried it yet, but it looks like other types of salad that I like. Prep/cook time does not include time to hard boil the eggs.
Provided by Dr. Jenny
Categories Lunch/Snacks
Time 5m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Combine eggs and dill relish. Add the rest of the ingredients, except tuna, and mix well. Then add tuna. If mixture is dry, add more Miracle Whip/mayo.
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