CAJUN SWEET POTATO FRIES
Savory baked sweet potato fries. Kick up the spice or play it down to suit your taste.
Provided by magpie005
Categories Appetizers and Snacks
Time 28m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- Whisk olive oil, hot sauce, cumin, thyme, paprika, seasoned salt, garlic powder, onion powder, and black pepper together in a large bowl. Add sweet potatoes and toss until evenly coated. Transfer coated fries to a stoneware sheet or baking sheet.
- Bake in the preheated oven for 10 minutes; flip fries and continue cooking until lightly browned, 8 to 15 minutes more.
Nutrition Facts : Calories 293.6 calories, Carbohydrate 47.4 g, Fat 10.5 g, Fiber 7.4 g, Protein 3.9 g, SaturatedFat 1.5 g, Sodium 448.5 mg, Sugar 9.8 g
CAJUN SWEET POTATOE FRIES
Make and share this Cajun Sweet Potatoe Fries recipe from Food.com.
Provided by Ck2plz
Categories Cajun
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 3
Steps:
- Heat oven to 425°F Cut each potato crosswise into about 4-inch chunks, then cut lengthwise into 1/2x1/2-inch strips.
- In large resealable food-storage plastic bag, mix Cajun seasoning and cumin. Add potatoes; toss until evenly coated. In ungreased 15x10x1-inch pan, arrange potatoes in single layer.
- Bake 30 minutes, turning once, until potatoes are lightly browned and tender. Meanwhile, in small bowl, mix all sauce ingredients. Serve sauce with fries.
CAJUN OVEN-BAKED SWEET POTATO FRIES
Forget using the plain russet for your next fry adventure. Instead, look to the best cajun sweet potato fries recipe for a sweet, spicy combo.
Provided by Meghan Yager
Categories Appetizers
Time 1h
Number Of Ingredients 10
Steps:
- Cut each potato into thin strips, approximately ¼ inch thick. Place into a large bowl.
- Fill the bowl with cold water and soak for 30 minutes. Rinse in a colander with cool water, drain, and thoroughly pat dry with paper towels.
- Preheat oven to 425˚F. Coat a large rimmed baking sheet with 1 tablespoon vegetable oil.
- Add remaining oil, 1 teaspoon salt, and the spices. Toss well to coat.
- Place on the prepared baking sheet in single layer, without any overlap.
- Bake for 25 minutes, tossing halfway through, or until fully cooked and golden brown.
- Transfer to a large bowl and toss with 1 teaspoon salt to season. Serve immediately.
Nutrition Facts : ServingSize 1 large handful, Calories 199 calories, Sugar 5.6 g, Sodium 1236.1 mg, Fat 9 g, SaturatedFat 0.7 g, TransFat 0 g, Carbohydrate 28.4 g, Fiber 4.6 g, Protein 2.5 g, Cholesterol 0 mg
CAJUN CHICKEN FINGERS AND SWEET-POTATO FRIES
Make and share this Cajun Chicken Fingers and Sweet-Potato Fries recipe from Food.com.
Provided by hannahactually
Categories Chicken Breast
Time 40m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Preheat your grill to high heat and the oven to 450°F
- Toss the sweet-potato sticks in 1 tsp of the olive oil and 1/2 tsp of Cajun seasoning.
- Place them in a single layer on a nonstick baking sheet so they don't touch each other. Bake the fries for 10 minutes, flip them over, and bake for an additional 10 to 15 minutes, or until they're tender and starting to brown. Meanwhile, toss the chicken in the remaining olive oil, then sprinkle with Cajun seasoning. About 5 minutes before the fries are done, grill the chicken for about 2 to 3 minutes per side, or until the strips are no longer pink inside.
- Serve immediately with ketchup and Creole mustard, if desired.
Nutrition Facts : Calories 385.3, Fat 13.5, SaturatedFat 2.2, Cholesterol 108.9, Sodium 269, Carbohydrate 26.2, Fiber 3.9, Sugar 5.4, Protein 38.2
CAJUN SWEET POTATOES
Make and share this Cajun Sweet Potatoes recipe from Food.com.
Provided by Rita1652
Categories Yam/Sweet Potato
Time 50m
Yield 3 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350.
- Place cubed sweet potatoes in a baking dish.
- Add remaining ingredients, stir, cover and bake for 45 minutes to an hour.
Nutrition Facts : Calories 202.6, Fat 13.6, SaturatedFat 1.9, Sodium 48.9, Carbohydrate 19.6, Fiber 2.6, Sugar 5.1, Protein 1.5
CAJUN SWEET POTATO FRIES RECIPE
Provided by Christine_cook
Number Of Ingredients 4
Steps:
- Preheat oven to 375F. Move rack to the center of the oven. Peel potato and cut into 1-inch thick disks. Cut the disks into 1/2-inch strips and put them in a bowl. Toss them with enough olive oil to coat them. Shake on some Cajun seasoning and pepper; toss until evenly distributed. Cover a cookie sheet with parchment paper (better than foil for this recipe). Lay out the fries in one layer. Bake for 20-25 minutes, until lightly browned and cooked through.
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