Cajun Sweet Potato Hash Recipes

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CAJUN STYLE BAKED SWEET POTATO



Cajun Style Baked Sweet Potato image

Tired of the same old baked sweet potato? Great for picnics and barbecues, these sweet potatoes are seasoned with a homemade herb and spice mix.

Provided by JJOHN32

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 1h10m

Yield 4

Number Of Ingredients 10

1 ½ teaspoons paprika
1 teaspoon brown sugar
¼ teaspoon black pepper
¼ teaspoon onion powder
¼ teaspoon dried thyme
¼ teaspoon dried rosemary
¼ teaspoon garlic powder
⅛ teaspoon cayenne pepper
2 large sweet potatoes
1 ½ teaspoons olive oil

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • In a small bowl, stir together paprika, brown sugar, black pepper, onion powder, thyme, rosemary, garlic powder, and cayenne pepper.
  • Slice the sweet potatoes in half lengthwise. Brush each half with olive oil. Rub the seasoning mix over the cut surface of each half. Place sweet potatoes on a baking sheet, or in a shallow pan.
  • Bake in preheated oven until tender, or about 1 hour.

Nutrition Facts : Calories 229 calories, Carbohydrate 49.1 g, Fat 2.3 g, Fiber 7.9 g, Protein 4.8 g, SaturatedFat 0.4 g, Sodium 82.6 mg, Sugar 16 g

CAJUN SWEET POTATOES



Cajun Sweet Potatoes image

If you like a sweet and spicy flavor profile, you'll get a kick out of Stacy Cox's sweet potatoes. The Palestine, Texas cook uses Cajun seasoning and cayenne pepper to season nutrient-rich sweet potatoes.

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 6 servings.

Number Of Ingredients 6

3 pounds sweet potatoes, peeled and cubed
2 tablespoons olive oil
3 tablespoons brown sugar
1 teaspoon Cajun seasoning
1/2 teaspoon salt
1/8 to 1/4 teaspoon cayenne pepper

Steps:

  • In a large bowl, toss the sweet potatoes and oil. Arrange potatoes in a single layer in two 15x10x1-in. baking pans coated with cooking spray. Bake, uncovered, at 450° for 20 minutes. , Combine the brown sugar, Cajun seasoning, salt and cayenne; sprinkle over potatoes. Bake 5-6 minutes longer or until tender.

Nutrition Facts : Calories 208 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 324mg sodium, Carbohydrate 40g carbohydrate (20g sugars, Fiber 4g fiber), Protein 2g protein.

CAJUN SWEET POTATO HASH



Cajun Sweet Potato Hash image

Make and share this Cajun Sweet Potato Hash recipe from Food.com.

Provided by Splash035

Categories     Yam/Sweet Potato

Time 1h

Yield 6 serving(s)

Number Of Ingredients 9

1/2 cup yellow onion, diced
1 garlic clove, minced fine
2 tablespoons olive oil
1 cup andouille sausage, diced
2 whole sweet potatoes, peeled and diced 1/4x1/4
1 teaspoon salt
1/2 teaspoon black pepper, finely ground
1 cup chicken stock
3 tablespoons heavy cream

Steps:

  • Saute onions and garlic in the olive oil over medium heat in sauce pan until translucent.
  • Add andouille sausage and stir well to combine. Cook until some of the fat begins to render from the sausage.
  • Add the diced sweet potato and cook for 12 minutes stirring frequently.
  • Add chicken stock until evaporated, 5-10 minutes.
  • Add cream and reduce until gone.
  • Season with salt and pepper and keep warm.

Nutrition Facts : Calories 123.9, Fat 7.8, SaturatedFat 2.5, Cholesterol 11.5, Sodium 472.2, Carbohydrate 11.9, Fiber 1.6, Sugar 3, Protein 2

CAJUN STYLE OVEN HASH BROWNS



Cajun Style Oven Hash Browns image

Nice spicy potatoes crunchy crisp. Use as much spice or as little as you want. great served with breakfast, lunch or dinner

Provided by Bergy

Categories     Breakfast

Time 55m

Yield 8-10 serving(s)

Number Of Ingredients 5

6 large potatoes, peeled,cut int 1/2 " pieces and cooked until almost tender apprx 5 minutes,drain well
1 teaspoon paprika
1 teaspoon chili powder
1 teaspoon cajun seasoning (Tony Chachere's or other cajun spice and if not available use additional tsp chili powder)
1/4 cup lite olive oil

Steps:

  • Heat oven to 400F degrees.
  • Spread the potatoes single layer on a baking sheet.
  • Sprinkle with the paprika, chili, cajun spice and then drizzle with the olive oil.
  • Mix the potatoes with a spatula to coat all sides evenly.
  • Season with salt.
  • Bake potatoes until crisp, turning with a spatula every 10 minutes, Apprx 40 minutes.

Nutrition Facts : Calories 274.6, Fat 7.1, SaturatedFat 1, Sodium 20.1, Carbohydrate 48.7, Fiber 6.3, Sugar 2.2, Protein 5.7

CAJUN-SPICED MASHED SWEET POTATOES RECIPE



Cajun-Spiced Mashed Sweet Potatoes Recipe image

Make and share this Cajun-Spiced Mashed Sweet Potatoes Recipe recipe from Food.com.

Provided by shawnajean

Categories     Yam/Sweet Potato

Time 40m

Yield 6 serving(s)

Number Of Ingredients 5

3 large sweet potatoes, peeled and cut into 2-inch pieces
2 limes, juice of
1/2 cup milk
cajun seasoning
salt

Steps:

  • Place the sweet potatoes in a pot and cover with cold water. Bring the potatoes to a boil over high heat. Reduce the heat and simmer about 20 to 30 minutes, until the potatoes are done. Check by piercing with a fork; there should be no resistance. Drain well.
  • Mash the sweet potatoes with a potato masher or fork, or use a food mill.
  • Add the lime juice and stir well. Add the milk and stir. Add Cajun seasoning, to taste.

Nutrition Facts : Calories 72.1, Fat 0.8, SaturatedFat 0.5, Cholesterol 2.9, Sodium 46, Carbohydrate 15.1, Fiber 2, Sugar 2.9, Protein 1.7

SWEET POTATO & ANDOUILLE HASH



Sweet Potato & Andouille Hash image

When my husband trained for the Senior Olympics, I looked for healthier recipes like these spicy sweet potatoes. Whip up some eggs and serve together. -Marla Clark, Albuquerque, New Mexico

Provided by Taste of Home

Categories     Breakfast     Brunch     Side Dishes

Time 40m

Yield 6 servings.

Number Of Ingredients 8

2 tablespoons olive oil
1/2 pound fully cooked andouille sausage or fully cooked Spanish chorizo, finely chopped
4 cups finely chopped sweet potatoes (about 2 medium)
4 celery ribs, finely chopped
1 medium onion, finely chopped
4 garlic cloves, minced
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a Dutch oven, heat oil over medium-high heat. Add sausage; cook and stir until browned., Stir in remaining ingredients. Reduce heat to medium-low; cook, uncovered, 15-20 minutes or until potatoes are tender, stirring occasionally.

Nutrition Facts : Calories 226 calories, Fat 12g fat (3g saturated fat), Cholesterol 49mg cholesterol, Sodium 602mg sodium, Carbohydrate 22g carbohydrate (5g sugars, Fiber 4g fiber), Protein 9g protein.

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