Cajun Sweet Potato Fries With Yogurt Dipping Sauce Recipes

SPICY CAJUN SWEET POTATO FRIES WITH BLUE CHEESE YOGURT

Spicy Cajun Sweet Potato Fries with Blue Cheese Yogurt image

Sweet, smoky and slightly spicy Cajun Sweet Potato Fries make a super delicious and healthy side. The easy to make blue cheese yogurt calms down the spice and makes the fries extra tasty.

Provided by Kristen Stevens

Time 40m

Number Of Ingredients 10

Ingredients

1 teaspoon each: smoked paprika, chili powder, oregano, and garlic powder
½ teaspoon sea salt
¼ teaspoon cayenne powder (less if you're really sensitive to heat)
2 medium sweet potatoes (cut into ¼-inch strips)
2 teaspoons olive oil
Chopped parsley (to serve)
6 tablespoons Greek yogurt
3 tablespoons blue cheese (crumbled)
½ teaspoon dijon mustard
A pinch of sea salt and a few cranks of pepper

Steps:

Preheat your oven to 425 degrees. Line 2 baking sheets with parchment paper.
In a small bowl mix together the smoked paprika, chili powder, oregano, garlic powder, sea salt and cayenne powder.
Place the sweet potato strips in a large bowl, drizzle with the olive oil and mix well. Sprinkle the spice mix over the sweet potatoes and mix them together so that each fry is well coated in spices.
Divide the fries between the two baking sheets, making sure none of the fries are touching. Bake in the oven for 30-40 mins, turning halfway. They are ready when they start to brown.
While the fries are in the oven, make the blue cheese yogurt. In a small bowl mix together all the blue cheese yogurt ingredients and set aside.
Serve the fries with a little chopped parsley on top and the blue cheese yogurt on the side.

Nutrition Facts : ServingSize 1 serving = ¼ of the recipe, Calories 154 kcal, Carbohydrate 25 g, Protein 6 g, Fat 4 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 5 mg, Sodium 461 mg, Fiber 4 g, Sugar 6 g, UnsaturatedFat 3 g

CAJUN SWEET POTATO FRIES WITH YOGURT DIPPING SAUCE

Cajun Sweet Potato Fries with Yogurt Dipping Sauce image

I also belong to the Betty Crocker recipe club and this is one of the recipes that I received. I have made this and it is very good. My husband even liked it, which is unusual because he doesn't like sweet potatoes. The dip is an extra bonus that is good on regular fried as well.

Provided by Linda Griffith

Categories Potatoes

Time 1h

Number Of Ingredients 8

Ingredients

FRIES
3 large sweet potatoes, about 3 lbs.
2 tsp cajun seasoning
1 tsp ground cumin
DIPPING SAUCE
2/3 c yoplait, fat free, plain yogurt
1/4 c chili sauce
1 tsp soy sauce

Steps:

1. Heat oven to 425°F. Cut each potato crosswise into about 4-inch chunks, then cut lengthwise into 1/2x1/2-inch strips. 2 In large resealable food-storage plastic bag, mix Cajun seasoning and cumin. Add potatoes; toss until evenly coated. In ungreased 15x10x1-inch pan, arrange potatoes in single layer. 3 Bake 35 to 40 minutes, turning once, until potatoes are lightly browned and tender. Meanwhile, in small bowl, mix all sauce ingredients. Serve sauce with fries.

CAJUN SWEET POTATO FRIES

Cajun Sweet Potato Fries image

Savory baked sweet potato fries. Kick up the spice or play it down to suit your taste.

Provided by magpie005

Categories Appetizers and Snacks

Time 28m

Yield 4

Number Of Ingredients 10

Ingredients

3 tablespoons olive oil, or more to taste
1 tablespoon hot sauce, or to taste
1 teaspoon ground cumin
1 teaspoon dried thyme
1 teaspoon paprika
1 teaspoon seasoned salt (such as LAWRY'S®)
½ teaspoon garlic powder
½ teaspoon onion powder
ground black pepper to taste
2 large sweet potatoes, cut into thick French fries

Steps:

Preheat oven to 450 degrees F (230 degrees C).
Whisk olive oil, hot sauce, cumin, thyme, paprika, seasoned salt, garlic powder, onion powder, and black pepper together in a large bowl. Add sweet potatoes and toss until evenly coated. Transfer coated fries to a stoneware sheet or baking sheet.
Bake in the preheated oven for 10 minutes; flip fries and continue cooking until lightly browned, 8 to 15 minutes more.

Nutrition Facts : Calories 293.6 calories, Carbohydrate 47.4 g, Fat 10.5 g, Fiber 7.4 g, Protein 3.9 g, SaturatedFat 1.5 g, Sodium 448.5 mg, Sugar 9.8 g

SWEET POTATO FRIES WITH YOGURT CHIVE DIP RECIPE BY TASTY

Sweet Potato Fries With Yogurt Chive Dip Recipe by Tasty image

Here's what you need: sweet potato, olive oil, fresh rosemary, salt, pepper, plain greek yogurt, lemon juice, chives, salt, pepper

Provided by Mercedes Sandoval

Categories Sides

Yield 1 serving

Number Of Ingredients 10

Ingredients

1 sweet potato
2 tablespoons olive oil
1 tablespoon fresh rosemary, chopped
1 teaspoon salt
1 teaspoon pepper
1 cup plain greek yogurt
1 tablespoon lemon juice
2 tablespoons chives
¼ teaspoon salt
¼ teaspoon pepper

Steps:

Preheat oven to 425°F (220°C).
Cut sweet potato into fries and combine in a large bowl with olive oil, rosemary, salt, and pepper.
Place in a single layer on a baking sheet lined in parchment paper. Bake for 20 to 25 minutes, flipping halfway through.
Prepare dip while fries are baking. Combine all dip ingredients in a small bowl and set aside in the refrigerator until ready to use.
Enjoy!

Nutrition Facts : Calories 708 calories, Carbohydrate 90 grams, Fat 27 grams, Fiber 10 grams, Protein 27 grams, Sugar 48 grams

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