CAJUN COMFORT PORK CHOPS AND BABY LIMA BEANS
In memory of my Cajun Mama and Daddy who taught me how to cook this recipe. Friends and family always knew if they stopped by for a visit at meal time,they would be invited to sit and eat at my parents table. My picky husband, our children and friends and whoever shared this dish with us, ask for it time and again. I have never...
Provided by Rita Henry, Morris
Categories Steaks and Chops
Time 2h
Number Of Ingredients 8
Steps:
- 1. Cut a slight slit on the curved sides of the pork chops, for them not to curl up while browning them.Season the pork chops on both sides with salt and pepper. Add olive oil, just to cover the bottom of a large skillet. Heat oil on high, fit the four pork chops flat in the skillet. Brown the chops on both sides, as much as you can, on high heat, but not burnt. Transfer the chops from the skillet and place them in the bottom of the crock-pot.
- 2. Add the chopped onions to the skillet and sauté until softened, about a minute. Add 2 cups of hot water to the skillet and the baby lima beans. Stir to scrap up all the tasty bits, from the browned pork chops. Transfer ingredients from the skillet to the crock-pot, on top of the pork chops. DO NOT stir. Cover and DO NOT uncover, unless to add more hot water to cover the top of the beans.
- 3. Cook on high for 2 hours. Check the beans by taste, to see if they are tender and the pork chops at the bottom should be tender, also. Don't let the water get below your beans.
- 4. Measure one tablespoon of flour, add the 1/4 cup of cool water. Stir to dissolve, without lumps. Add slowly to the crock-pot and stir gently, to thicken for a sauce texture. Taste sauce for seasoning and add some Tony Cachere's seasoning or whatever seasoning to your taste (celery salt).
- 5. Serve over, a serving of cooked rice.
CAJUN STYLE PORK AND BEANS
Cajun food is rustic and "down home." It is also filling and comforting. Pork and beans with a kick.
Provided by threeovens
Categories Meat
Time 30m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Brown the beef in a large saucepan over medium heat; stir in the onions and bell pepper and cook until softened, about 10 minutes.
- Add in the pork and beans stirring occasionally.
- Once heated through, serve over rice.
Nutrition Facts : Calories 213.4, Fat 9.8, SaturatedFat 3.8, Cholesterol 44.1, Sodium 656.3, Carbohydrate 17.6, Fiber 4.8, Sugar 0.8, Protein 14.9
CAJUN PORK ROAST
My husband and I just love New Orleans-style foods, so any time I come across a Cajun recipe. I just have to try it. This is one of our favorite ways to prepare pork.
Provided by Taste of Home
Categories Dinner
Time 2h35m
Yield 8-10 servings.
Number Of Ingredients 8
Steps:
- Place roast in a shallow baking pan; cut 8-10 small slits in roast. Combine remaining ingredients; press into slits and over top of roast. , Bake, uncovered, at 350° for 45 minutes. Cover and bake 1-3/4 hours longer or until a thermometer reads 160°. Let stand for 10 minutes before slicing.
Nutrition Facts : Calories 152 calories, Fat 9g fat (3g saturated fat), Cholesterol 56mg cholesterol, Sodium 275mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 16g protein.
CAJUN PORK AND BEANS
this recipe was created one evening when we raided the cupboard looking for something to make
Provided by Sabrina Pullen
Categories Pork
Time 4h20m
Number Of Ingredients 11
Steps:
- 1. In a large (6qt) crock pot put tomatoes, beans, broth, brown sugar and seasonings. Dice onion and garlic and add to pot. Cube left over pork roast and stir in.
- 2. Let cook on high for 3-4 hours. Serve with cornbread.
GRANDMA EDNA'S CAJUN PORK
My grandma used to make this for our family on special occasions. We love to carry on the delicious tradition. -Tonya Cline, Greenville, Ohio
Provided by Taste of Home
Categories Dinner
Time 6h35m
Yield 12 servings (2-1/4 cups sauce).
Number Of Ingredients 13
Steps:
- Finely chop vegetables. In a large skillet, saute vegetables in butter until tender. Add garlic; cook 1 minute longer. Stir in seasonings and pepper sauce., Cut several slits in roast to within 1/2 in. of bottom. Place in a 5-qt. slow cooker. Spoon onion mixture between slits and over the top of meat. Cover and cook on low for 6-8 hours or until pork is tender., Transfer roast to a serving platter; keep warm. Strain cooking juices and pour into a small saucepan. Combine cornstarch and water until smooth; stir into the pan. Bring to a boil; cook and stir until thickened, about 2 minutes. Serve with roast.
Nutrition Facts : Calories 225 calories, Fat 10g fat (4g saturated fat), Cholesterol 83mg cholesterol, Sodium 167mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 1g fiber), Protein 29g protein. Diabetic Exchanges
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