CAJUN RED SNAPPER
Steps:
- On a large piece of wax paper, mix together paprika, cayenne pepper, black pepper, onion powder, thyme, basil, garlic powder, and oregano.
- In a small saucepan, over medium heat, melt butter or margarine with oil. Brush both sides of the snapper filets with the butter mixture, reserve the remaining butter mixture. Coat both sides of the filets with the seasoning-mixture.
- Heat a large cast-iron skillet over high heat until a drop of water sizzles on it. Drizzle half of the remaining butter-oil mixture on one side of fish fillets. Place fillets butter side down in pan. Cook over a high heat until the fish is deeply browned, about 5 minutes. Drizzle remaining butter-mixture over the fish and flip the fish over. Cook until fish is browned and flakes when tested with a fork, about 5 minutes more. Season to taste with salt.
Nutrition Facts : Calories 227.6 calories, Carbohydrate 1.3 g, Cholesterol 71.8 mg, Fat 8.5 g, Fiber 0.5 g, Protein 34.8 g, SaturatedFat 3.2 g, Sodium 102.8 mg, Sugar 0.2 g
CAJUN BLACKENED SNAPPER
Make and share this Cajun Blackened Snapper recipe from Food.com.
Provided by Charishma_Ramchanda
Categories Lunch/Snacks
Time 40m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Heat a heavy non-stick skillet on medium heat in a well-ventilated area for 10 minutes or until it is very hot.
- Sprinkle seasoning over both sides of the fish to coat well.
- Cook the fish in the pan for 3 minutes or until the bottom is dark brown.
- Drizzle 4 gms.
- butter over each fillet.
- Gently turn the fish over.
- Carefully drizzle the blackened side of the fish with the remaining butter.
- Cook for 3 minutes or until the underside is dark brown and the fish is opaque throughout.
- Serve immediately drizzled with lemon juice.
Nutrition Facts : Calories 258, Fat 7, SaturatedFat 3.2, Cholesterol 90.7, Sodium 97.6, Carbohydrate 1.6, Fiber 0.1, Sugar 0.4, Protein 44.8
CAJUN STYLE BLACKENED SNAPPER
Steps:
- In a small bowl, mix together paprika, cayenne pepper, white pepper, black pepper, salt, onion powder, garlic powder, thyme, and oregano.
- Heat a large cast iron skillet over high heat for 10 minutes, or until extremely hot.
- Dip fish into melted butter, and sprinkle each fillet generously with the seasoning mixture. Place the fish fillets in the hot skillet. Pour 1 tablespoon of butter over each fillet. Cook until the coating on the underside of the fillet turns black, 3 to 5 minutes. Turn the fish over. Pour another tablespoon of butter over the fish, and cook for 2 minutes, or until fish flakes easily with a fork.
Nutrition Facts : Calories 806.1 calories, Carbohydrate 5.9 g, Cholesterol 244.7 mg, Fat 72 g, Fiber 2.5 g, Protein 36.4 g, SaturatedFat 44.3 g, Sodium 2312.2 mg, Sugar 1.2 g
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