CAJUN CABBAGE SOUP
Not too spicy, warm and healthy. Skip the sausage, add canned beans, and use vegetable stock to make it vegetarian. Serve with sourdough bread and more salsa as desired.
Provided by Erin Wright
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cabbage Soup Recipes
Time 1h20m
Yield 8
Number Of Ingredients 14
Steps:
- Heat butter in a large Dutch oven or heavy stockpot over medium heat; cook and stir leeks, onion, and garlic until softened, 5 to 10 minutes. Add celery and carrots; cook and stir 3 to 4 minutes. Add cabbage; cook and stir until slightly tender, about 5 minutes.
- Mix water, salsa, ketchup, bouillon cubes, Creole seasoning, salt, and pepper into vegetable mixture; bring to a boil. Reduce heat and simmer until flavors blend in soup, 20 minutes. Add sausage to soup and simmer until cooked through, about 20 minutes more.
Nutrition Facts : Calories 221.2 calories, Carbohydrate 19.9 g, Cholesterol 27.2 mg, Fat 12.4 g, Fiber 4.5 g, Protein 9.5 g, SaturatedFat 5.1 g, Sodium 1522.1 mg, Sugar 9.8 g
SPICY CAJUN SOUP
The spicy and aromatic combination of corn and sausage with tomatoes makes this delicious Deep South soup.
Provided by Laka
Categories Cajun
Time 30m
Yield 4 serving(s)
Number Of Ingredients 22
Steps:
- Split the sausage lengthwise into fourths and then slice. Heat the olive oil over medium high heat in a stockpot. Add the sausage to the pot and cook for 3 -4 minutes until lightly browned.
- Add the onion and garlic and cook until tender.
- Add diced tomatoes with their liquid, to the sausage mixture; add the sugar and bring to a boil. Boil for 3 minutes.
- Add the salt, pepper, basil, parsley and Cajun seasoning; stir and add corn and water. Bring to a boil, reduce heat and simmer, uncovered, for 15 minutes.
- Homemade Cajun seasoning:.
- Mix all ingredients in a glass jar and store in the refrigerator. Shake the jar before using.
Nutrition Facts : Calories 538.7, Fat 43.4, SaturatedFat 11.5, Cholesterol 61, Sodium 4640.6, Carbohydrate 25.3, Fiber 6.2, Sugar 8.3, Protein 16.1
CAJUN SAUSAGE SOUP
Make and share this Cajun Sausage Soup recipe from Food.com.
Provided by Izzy Knight
Categories Pork
Time 2h20m
Yield 1 gallon
Number Of Ingredients 15
Steps:
- Cut sausage into small pieces and brown in a small amount of vegetable oil; set aside.
- Heat 1/4 cup of oil in soup pot and cook vegetables (onion, celery, carrots, potatoes & tomatoes) until tender.
- Add tomato juice, cajun seasoning, cayenne pepper, sausage and grease.
- Bring mixture to a boil.
- Mix water and corn starch together and thicken soup with mixture.
- Remove soup from heat, add heavy cream and salt & pepper to taste.
Nutrition Facts : Calories 9941.5, Fat 731.4, SaturatedFat 290.8, Cholesterol 1687.2, Sodium 29883.4, Carbohydrate 462.9, Fiber 41.3, Sugar 153.1, Protein 397.6
SPICY SAUSAGE & CABBAGE SOUP
Steps:
- Heat oil over medium heat in a large pot. Add sausage, onion, and celery. Sauté for approximately 5 minutes, stirring frequently.
- Add bell pepper, stir, and sauté for an additional 3 minutes.
- Add cabbage, diced tomatoes, chicken stock, and Cajun seasoning (I like Tony Chachere's Original Creole Seasoning). If your sausage is already spicy start with less Cajun seasoning and taste before adding more.
- Stir. Bring to a boil. Reduce heat, cover, and simmer for 15 minutes.
- Salt and pepper to taste.
- Stir in green onion and cilantro a few minutes before you're ready to serve.
Nutrition Facts : Calories 310 kcal, Carbohydrate 20 g, Protein 12 g, Fat 20 g, SaturatedFat 8 g, Cholesterol 43 mg, Sodium 820 mg, Fiber 5 g, Sugar 10 g, ServingSize 1 serving
ANDOUILLE SAUSAGE SOUP
I make a soup every football Sunday. I came up with this recipe because I wanted to use lots of vegetables to keep it healthy, but wanted it to be interesting. My wife suggested adding the andouille and now it's one of my favorite andouille sausage recipes. -Steven Thurner, Janesville, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 55m
Yield 10 servings (3-1/2 quarts).
Number Of Ingredients 14
Steps:
- In a 6-qt. stockpot, heat oil over medium heat. Add onions, carrots and green pepper; cook and stir until tender, 8-10 minutes. Add garlic; cook 1 minute longer. Remove from pot., In same pot, brown sausage over medium heat. Add potatoes, tomatoes, Worcestershire sauce, pepper, broth and onion mixture. If desired, stir in liquid smoke and cayenne. Bring to a boil. Reduce heat; simmer, covered, until potatoes are tender, 15-20 minutes. If desired, top servings with sour cream.
Nutrition Facts : Calories 168 calories, Fat 5g fat (1g saturated fat), Cholesterol 28mg cholesterol, Sodium 540mg sodium, Carbohydrate 23g carbohydrate (7g sugars, Fiber 4g fiber), Protein 10g protein. Diabetic Exchanges
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