Easy Keto Zucchini Frittata Recipes
ZUCCHINI FRITTATA
This cheesy and tasty Zucchini Frittata is a healthy low-carb favorite that can be served as a breakfast, brunch, or even a light supper.
Provided by Holly
Categories Main Course
Time 40m
Number Of Ingredients 10
Steps:
- Preheat oven to 400°F.
- Cook bacon in an 8" skillet until crisp. Remove bacon from pan and set aside. Reserve bacon fat in the pan.
- Add onion, zucchini and bell pepper. Cook until zucchini is tender crisp.
- Whisk eggs, cream, and seasonings.
- Pour egg mixture into skillet and top with cheddar and bacon.
- Bake 14-16 minutes or until eggs are set. Broil 1-2 minutes if desired.
- Rest at least 5 minutes before cutting.
Nutrition Facts : Calories 237 kcal, Carbohydrate 3 g, Protein 14 g, Fat 19 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 273 mg, Sodium 399 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 10 g, ServingSize 1 serving
EASY KETO ZUCCHINI FRITTATA
This amazing zucchini frittata looks and tastes amazing, and it's just so quick and easy to make! Eggs, zucchini, and Gouda cheese make keto look good.
Provided by Fioa
Categories Frittata
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 425 degrees F (220 degrees C).
- Melt butter in a medium iron skillet over medium heat; stir in onion. Cook and stir until the onion has softened and turned translucent, about 5 minutes. Add zucchini and cook until tender, about 3 minutes. Season with salt and black pepper.
- Whisk eggs, cream, and nutmeg in a bowl. Pour over zucchini mixture and sprinkle with Gouda cheese.
- Place iron skillet in the preheated oven and bake until golden and set, 15 to 20 minutes.
Nutrition Facts : Calories 181.1 calories, Carbohydrate 6.3 g, Cholesterol 175.7 mg, Fat 14.3 g, Fiber 1.4 g, Protein 8.1 g, SaturatedFat 7.8 g, Sodium 365.9 mg, Sugar 3.1 g
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