PRESSURE-COOKER CAJUN PORK AND RICE
I created this recipe after returning home from a trip and finding little food in the house. I used ingredients already available in the refrigerator and pantry. My husband loves this pork dish because it's tasty, and I love it because it's easy. -Allison Gapinski, Cary, North Carolina
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- Select saute setting on a 6-qt. electric pressure cooker and adjust for medium heat; add oil. Add green pepper; cook and stir 4-5 minutes or until crisp-tender. Remove pepper and set aside. Press cancel., Mix cumin and chili powder; sprinkle pork chops with 2 teaspoons spice mixture. Place pork in pressure cooker. In a small bowl, mix tomatoes, onion, celery, carrot, garlic, hot sauce, salt and remaining spice mixture; pour over pork. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 6 minutes. Let pressure release naturally for 5 minutes; quick-release any remaining pressure. , Stir in chicken broth, breaking up pork into pieces. Select saute setting and adjust for low heat; bring to a boil. Add rice. Cook until rice is tender, 5 minutes longer. Serve with sauteed green pepper.
Nutrition Facts : Calories 423 calories, Fat 12g fat (4g saturated fat), Cholesterol 82mg cholesterol, Sodium 573mg sodium, Carbohydrate 40g carbohydrate (6g sugars, Fiber 4g fiber), Protein 38g protein. Diabetic Exchanges
CAJUN SMOTHERED PORK CHOPS
Pork chops smothered with onions and Cajun flavors in a rich stock. Cajun comfort food. Simple ingredients and simple methods.
Provided by Sweet Daddy D
Categories Main Course
Time 3h15m
Number Of Ingredients 18
Steps:
- Rinse pork chops and pat dry with a paper towel.
- Sprinkle both sides of the chops with kosher salt and ground black pepper and let sit for about 15 minutes.
- Combine the ingredients for the dredge.
- Heat the vegetable oil in a Dutch oven over medium-high heat.
- Dredge the pork chops in the dredge mix and shake off the excess.
- When the oil is hot, sear the pork chops on both sides for about 3 to 4 minutes. Set aside on paper towels. Do this in batches so you don't crowd the pan.
- If there are any burned morsels in the dutch oven, wipe out with a paper towel.
- Set the heat to medium over under the dutch oven and add the butter.
- When the butter is frothy add the AP flour and stir constantly to make a light roux. NOTE: The roux will be very thin because of the 4:1 ratio of butter to flour, but with the long cook, it will still serve to thicken the gravy.
- Add the yellow onions and stir until starting to wilt about 8 to 10 minutes.
- If using the mushroom, add them about halfway through (after about 4 minutes) sauteeing the onions.
- When the onions are wilted, add the garlic and the Herb and Spice Blend. Stir to combine.
- Saute until the garlic is aromatic, which will only take about 2-3 minutes. Stir constantly.
- Increase heat to medium-high.
- Stir in the white wine and simmer until the wine has reduced by about half, about 5 minutes. Use the wine to deglaze the pan if necessary by scraping the bits of food off the bottom.
- Add the stock. Bring the stock to a high simmer and continue for about 5 minutes.
- Add the pork chops back to the pot. Stir and move them around so that they are all covered with the gravy.
- Lower the heat to a low simmer, cover the Dutch oven and simmer for 1 hour. Stir the pot thoroughly every 15 minutes or so.
- After 1 hour, continue to simmer with the pot partially covered for another 30 minutes, stirring occasionally.
- Check the pork chops for tenderness and continue to simmer until very tender. Taste the gravy for seasoning and add more if needed. Add more reserved stock if the gravy is too thick. Place the lid on completely or partially depending upon how thick you want the gravy.
- Once the chops are tender and falling apart, serve immediately over rice.
Nutrition Facts : Calories 688 kcal, Carbohydrate 47 g, Protein 46 g, Fat 34 g, SaturatedFat 15 g, Cholesterol 141 mg, Sodium 740 mg, Fiber 8 g, Sugar 13 g, ServingSize 1 serving
CAJUN PORK CHOPS AND RICE
Make and share this Cajun Pork Chops And Rice recipe from Food.com.
Provided by RecipeNut
Categories Pork
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350°.
- Brown the pork chops, onion, bell pepper, and garlic together in small amount of oil in heavy skillet.
- When chops are browned and vegetables are tender, place in a casserole dish with Cajun seasoning, rice, broth, and Worcestershire sauce.
- Bake covered about 20 minutes or until rice is done and chops are tender.
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