Cajun Ninja White Beans Recipes

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CAJUN-STYLE BEANS AND SAUSAGE



Cajun-Style Beans and Sausage image

Beans and rice make the perfect meal because they're well-balanced, an excellent source of protein, and easy to prepare. The sausage adds full flavor to the recipe, and traditional pork sausage lovers won't even notice that chicken sausage is used in this dish. -Robin Haas, Cranston, Rhode Island

Provided by Taste of Home

Categories     Dinner

Time 6h25m

Yield 8 servings.

Number Of Ingredients 13

1 package (12 ounces) fully cooked spicy chicken sausage links, halved lengthwise and cut into 1/2-inch slices
2 cans (16 ounces each) red beans, rinsed and drained
2 cans (14-1/2 ounces each) diced tomatoes, undrained
3 medium carrots, chopped
1 large onion, chopped
1 large green pepper, chopped
1/2 cup chopped roasted sweet red peppers
3 garlic cloves, minced
1 teaspoon Cajun seasoning
1 teaspoon dried oregano
1/2 teaspoon dried thyme
1/2 teaspoon pepper
5-1/3 cups cooked brown rice

Steps:

  • In a large skillet coated with cooking spray, brown sausage. Transfer to a 5-qt. slow cooker. Stir in beans, tomatoes, vegetables, garlic and seasonings., Cook, covered, on low until vegetables are tender, 6-8 hours. Serve with rice.

Nutrition Facts : Calories 355 calories, Fat 5g fat (1g saturated fat), Cholesterol 33mg cholesterol, Sodium 759mg sodium, Carbohydrate 58g carbohydrate (7g sugars, Fiber 11g fiber), Protein 18g protein.

NAVY BEANS CAJUN STYLE



Navy Beans Cajun Style image

Prepare ahead, beans have to be soaked in water for 8 hours. This is a meal in its own, serve with fresh bread. From my Pol Martin cookbook.

Provided by daisygrl64

Categories     Lunch/Snacks

Time 10h

Yield 4-6 serving(s)

Number Of Ingredients 13

1 teaspoon olive oil
3 dry shallots, peeled and diced
1 celery, stalk diced
2 carrots, pared and diced
2 garlic cloves, smashed and chopped
1 1/4 cups dried navy beans (soaked in cold water for 8 hours)
2 teaspoons cajun seasoning (bean seasoning)
1/4 teaspoon cayenne pepper
1/2 teaspoon sage
1/2 teaspoon thyme
1 teaspoon oregano
salt
black pepper

Steps:

  • heat oil in saucepan over med heat. add vegetables and garlic, stir, cover and cook 6 minutes.
  • add drained beans and mix. incorporate remaining ingredients. gradually pour in enough cold water to cover beans by 2 1/2inch. season with salt and black pepper.
  • cook partly covered 2 1/2 hours over med heat. stir several times, adding more water as needed.
  • serve with fresh bread.

Nutrition Facts : Calories 256.9, Fat 2.2, SaturatedFat 0.3, Sodium 34.4, Carbohydrate 45.9, Fiber 17, Sugar 4.1, Protein 15.4

BAKED BEANS - CAJUN STYLE



Baked Beans - Cajun Style image

This is a spicy mild to medium hot recipe, to make a very mildly hot recipe, use only 1/4 teaspoon each of the three peppers.

Provided by Starman5

Categories     Beans

Time 55m

Yield 9 3 inch by 3 inch by 2 inch servings, about 1/2 cup, 9 serving(s)

Number Of Ingredients 11

3 (15 ounce) cans pork and beans, . (I prefer Van Camp's brand, drained, with pork cubes removed)
1/2 cup bacon bits or 3/4 lb smoked ham
1 cup catsup
1/2 cup brown sugar
1 cup onion, diced
3/4 cup green bell pepper, diced
1/4 cup celery, diced
1/2 teaspoon black pepper
1/2 teaspoon cayenne pepper
1/2 teaspoon white pepper
1/2 teaspoon salt (or salt substitute)

Steps:

  • Fry the bacon in a large frying pan until crisp. Let cool, then crumble the bacon, then mix all the ingredients together well except for the beans, then add beans and mix gently, so as not to mash up the beans. Precooked, crumbled bacon bits can be substituted for the freshly cooked bacon.
  • An alternative to bacon is to use smoked ham. Slice ham into 1/8 inch cubes and place in a mixing bowl. Sprinkle the ham with a mixture of one-quarter cup brown sugar and one-quarter cup white sugar, mix until the ham is well coated, then brown ham in a frying pan until the sugars caramelize and begin to turn brown/black. Then mix all ingredients except the beans together, then add beans and mix gently, so as to not mash up the beans.
  • Pour bean mixture into a 10 x 10 inch baking dish, cover with tin foil and bake at 300 degrees for 30 minutes or longer, until bubbling well around the edges of the baking dish, then remove tin foil, and broil at 400 degrees 5 to 10 minutes, until top browns/blackens slightly. This browning/blackening adds a very good caramelized flavor to the dish, and does not taste burned at all.
  • This makes a mild to medium spicy recipe, to make a very mild recipe, use only 1/4 teaspoon each of the three peppers.

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