Cajun Mustard Pork Chops Recipes

CAJUN SPICED PORK CHOPS

Steps:

• Mix paprika, cumin, black pepper, cayenne pepper, sage, and garlic salt on a plate. Liberally coat each pork chop with the spice mixture.
• Heat olive oil and several pumps of non-stick, butter-flavored spray in a large skillet over high heat. Place pork chops in the skillet, reducing heat to medium. Cook until the pork is no longer pink in the center, 8 to 10 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).

CAJUN HONEY-MUSTARD PORK CHOPS

Steps:

• Cut 2 yellow onions into rings. Melt 3 tbsp butter and 1 tbsp olive oil in a pan. Sauté onions until very soft. Put in a small bowl and keep to the side for later in the process.
• Melt remaining butter and olive oil in same pan that onions were previously in. Add pork chops and brown. Add mustard and honey. Add Cajun seasoning as well as salt and pepper to taste. Add sautéed onions. Add water and cook until meat is tender and a gravy is formed, stirring occasionally.
• Serve over mashed potatoes or with noodles or rice. We like ours best with mashed potatoes!

CAJUN MARINATED PORK CHOPS

Steps:

• in a bowl mix together ketchup, mustard, molasses, vinegar, cajun seasoning, worcestershire sauce, thyme, onion and garlic. scrape into large freezer bag, add chops, seal and turn to coat. refrigerate for 4 hours.
• Make Ahead: freeze for up to 1 month, thaw in refrigerator for 24 hours.
• in skillet bring chops with marinate and 1/2 cup water to boil, reduce heat heat to low, cover and simmer until fall apart tender, about 40 minutes. remove chops with slotted spoon to serving platter, increase heat to med-high and cook until liquid reduces to about 1 cup, about 8 minutes.
• pour sauce over chops and sprinkle with parsley.

CAJUN PORK CHOPS

Steps:

• Place flour, paprika, sage, Creole seasoning, cayenne pepper, black pepper, and garlic powder in a large, resealable plastic bag. Place pork chops in the bag, seal, and shake to coat chops.
• In a large skillet, heat oil over high heat for about 1 minute. Arrange chops in pan, and reduce heat to medium. Cook until pork chops are dark brown, about 6 to 8 minutes per side.

CAJUN-MUSTARD PORK CHOPS

Steps:

• 1. Set oven control to broil. Spray broiler pan and its rack with cooking spray. Remove fat from pork. Rub both sides of pork with garlic discard garlic. Place pork on rack in broiler pan. Mix remaining ingredients spread 1 teaspoon of the mustard mixtrue evenly over pork. 2. Broil pork with tops about 3 inches from heat about 6 minutes. Turn pork brush with remaining mustard mixture. Broil 5 to 6 minutes longer or until pork is slightly pink when cut near bone. NUTRITION INFORMATION 1 Serving Calories 165 (Calories from Fat 70) Fat 8g (Saturated 3g) Cholesterol 65mg Sodium 70mg Carbohydrate 1g (Dietary Fiber 0g) Protein 22g % DAILY VALUE: Vitamin A 0% Vitamin C 0% Calcium 0% Iron 4% DIET EXCHANGES: 3 Lean MeatFrom "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

CAJUN PORK CHOPS

Steps:

• Combine paprika, cumin, salt, sage, pepper, garlic powder and cayenne in a bowl. Coat chops with seasoning mixture on both sides, pressing into the meat.
• Heat butter and oil over high heat in a large skillet until very hot. Place chops in skillet, reduce heat to medium and cook 7-8 minutes, turning once halfway through cooking time.