Cajun Low Fat Baked Fish Recipes

CAJUN BAKED CATFISH

Cajun Baked Catfish image

This well-seasoned fish nets me compliments from family and friends whenever I serves it. The fish is moist and flakey, the coating crisp, crunchy and flecked with paprika. -Jim Gales, Milwaukee, Wisconsin

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 8

Ingredients

2 tablespoons yellow cornmeal
2 teaspoons Cajun or blackened seasoning
1/2 teaspoon dried thyme
1/2 teaspoon dried basil
1/4 teaspoon garlic powder
1/4 teaspoon lemon-pepper seasoning
2 catfish or tilapia fillets (6 ounces each)
1/4 teaspoon paprika

Steps:

Preheat oven to 400°. In a shallow bowl, mix the first 6 ingredients., Dip fillets in cornmeal mixture to coat both sides. Place on a baking sheet coated with cooking spray. Sprinkle with paprika., Bake until fish begins to flake easily with fork, 20-25 minutes.

Nutrition Facts : Calories 242 calories, Fat 10g fat (2g saturated fat), Cholesterol 94mg cholesterol, Sodium 748mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 1g fiber), Protein 27g protein. Diabetic Exchanges

CAJUN LOW-FAT BAKED FISH

Cajun Low-Fat Baked Fish image

Make and share this Cajun Low-Fat Baked Fish recipe from Food.com.

Provided by Miss Annie in Indy

Categories Cajun

Time 15m

Yield 2-4 serving(s)

Number Of Ingredients 5

Ingredients

4 fish fillets (I like Talapia)
butter-flavored cooking spray
2 teaspoons cajun seasoning
1/4 cup seasoned bread crumbs
salt and pepper, to taste (optional)

Steps:

Heat oven to 400 degrees.
Line baking pan with aluminum foil (optional, but makes clean-up a breeze!).
Lay fish in pan.
Spray with butter flavor spray.
Sprinkle with cajun seasonings and bread crumbs.
Flip fish over and repeat steps.
Place in oven, bake about 3-5 minutes, flip fish and bake other side.
Cook until fish flakes easily with a fork.
Cooking time will depend on thickness of fish used.

BAKED CAJUN FISH

Baked Cajun Fish image

Make and share this Baked Cajun Fish recipe from Food.com.

Provided by wildheart

Categories Cajun

Time 30m

Yield 25 serving(s)

Number Of Ingredients 10

Ingredients

2 teaspoons paprika
2 teaspoons chopped garlic
2 teaspoons onion salt
1 teaspoon cayenne
1 teaspoon white pepper
1 teaspoon oregano
1 teaspoon thyme
10 lbs fish, cut in 25 portions
3/4 cup butter or 3/4 cup margarine
1/2 cup lemon juice

Steps:

Mix the seasonings in a small bowl.
Put the fish portions into 2 greased 11x14 pans.
Sprinkle the lemon juice over each pan; then sprinkle with seasoning.
Melt the margarine and drizzle it over fish.
Bake in 350 oven 20 minutes or until fish flakes.

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